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News & Articles By Zoey Sky
08/10/2018
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By Zoey Sky
A guide on how to use lime essential oil on the homestead
While it isn’t as popular as other oils, lime essential oil has various uses on a homestead. If you’re not familiar with essential oils, they’re the “concentrated form of the chemical constituents naturally found in plants” that give them their medicinal properties. (h/t to Hillsborough-Homesteading.com.) The various uses of lime essential oil Lime essential oil […]
08/06/2018
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By Zoey Sky
Homeopathy is the best treatment for sleeplessness
Insomnia is a sleep disorder that makes it difficult to sleep soundly at night. However, even if an insomniac falls asleep, it isn’t enough for his/her body to get the adequate rest it needs so it can function well the next morning. If you have insomnia, you may suffer from “poor sleep quality, restless sleep, […]
08/04/2018
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By Zoey Sky
Beautiful hair, naturally: Coconut oil is Mother Nature’s deep conditioner
If you have dry and damaged hair, chances are you’ve already tried various hair care products to get that lustrous shine back on your locks. But instead of buying products that contain harmful chemicals, consider using coconut oil, a natural deep conditioner. Coconut oil for lustrous hair Coconut oil is easy to rinse out and it won’t leave […]
08/01/2018
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By Zoey Sky
Gynecologist uses her practice to spread the word about how a whole-foods plant-based diet helps women avoid disease
Did you know that following a whole-food plant-based diet (WFPB) can significantly improve your overall health and help you avoid various diseases? Dr. Padma Garvey, a gynecologist based in New York’s Hudson Valley, is known as “the plant-based doctor mom.” Dr. Garvey is an advocate of the WFPB diet, which she often discusses with her […]
07/25/2018
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By Zoey Sky
More really is better: 10 portions of fruits and vegetables DRAMATICALLY lowers your risk of premature death
A diet full of fruits and vegetables is good for your overall health, but according to a study published in the International Journal of Epidemiology, consuming at least 10 servings of organic produce daily can help your body fight off diseases. The study, spearheaded by researchers from the Imperial College in London, suggested that eating at least […]
07/20/2018
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By Zoey Sky
Women can lower their risk of hearing loss 30% by following a healthy diet
It is reported that at least 48 million Americans suffer from hearing loss. However, according to a study, diet may have an influence on the risk of hearing loss. While earlier research has examined how specific nutrients affect this risk, the connection between overall diet and the risk of developing hearing loss remains unexplored. The link between […]
07/09/2018
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By Zoey Sky
Dubbed as “the master antioxidant,” glutathione is the key to a healthier immune system
Glutathione, often called “the master antioxidant,” can help neutralize toxins in the body. It also detoxifies the liver, gets rid of dangerous free radicals, and supports the overall functioning of the immune system. But while the body naturally creates the antioxidant, your glutathione production levels decrease as you age. (Related: The Vital Key to Maximum Antioxidant Activity is Glutathione.) What is glutathione? […]
07/03/2018
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By Zoey Sky
What do you do if someone experiences a severe allergic reaction in the wild?
Bees are necessary for the pollination of various plants, but these industrious workers can be very dangerous to people who are allergic to bee stings. While there are several ways to deal with allergic reactions, what do you do if they occur when you’re out in the wild? (h/t to BeansBulletsBandagesAndYou.com.) What is anaphylactic shock? Anaphylactic […]
07/02/2018
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By Zoey Sky
Garlic is the ultimate survival food for the smart prepper
Garlic is popular all over the world because it’s both a flavorful seasoning and a versatile vegetable with many health benefits. Even after SHTF, carefully prepared garlic has incredible uses. (h/t to BeansBulletsBandagesAndYou.com.) The various health benefits of garlic Garlic can improve blood lipids and help reduce the risk of heart attack and stroke — Garlic can help reduce low-density lipoprotein (LDL) cholesterol and […]
06/23/2018
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By Zoey Sky
There is a direct link between eating raw fruits and vegetables and your mood — this is the easiest way to avoid depression
Following a diet full of fresh fruits and vegetables is good for your overall health. But did you know that eating lots of fresh produce can also help you manage your depression? According to a study, the consumption of raw fruits and vegetables is linked to better mental health. Most of the time, public health campaigns […]
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