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News & Articles By Zoey Sky
02/10/2019
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By Zoey Sky
Why maca is one of the best natural remedies for fertility problems
You might not be familiar with maca (Lepidium meyenii) or Peruvian ginseng, but this versatile superfood has many different uses. It can even address fertility problems and boost sexual function. What is maca? Maca is a tuber native to South America and it is considered an Andean miracle food. Its roots are traditionally planted and then […]
02/06/2019
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By Zoey Sky
Beneficial bacteria in the breasts can protect women from cancer
Probiotics promote digestive health. But according to a study, probiotics can also help lower your risk of developing breast cancer. The study results were published in the journal Applied and Environmental Microbiology in collaboration with the American Society for Microbiology. Probiotics and breast cancer prevention Probiotics are associated with an improved digestive and urinary function, […]
02/06/2019
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By Zoey Sky
Proven scientific ways to prevent the common cold
Since the common cold and the flu both have similar symptoms, it’s important to know which is which so you can use the most effective remedies when you’re feeling under the weather. Listed below are several science-backed natural remedies that can protect you from the common cold. Follow a rainbow-colored diet A diet full of different […]
02/05/2019
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By Zoey Sky
From controlling your blood sugar to cleansing your body, here are 5 reasons why you should start eating raw red onions
Chopping onions can make you cry, but it’s a sacrifice worth making because onions can give a dish an incredible boost of flavor. But did you know that eating red onions offers various health benefits and that they can help you manage your blood sugar? Raw vs. cooked red onions According to Haley Hooks, a dietetic intern […]
02/01/2019
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By Zoey Sky
Drink more water: This simple and holistic advice is the best way to optimize urological health
It’s a good thing that people are becoming more interested in natural remedies for various aches and pains, but it’s also important to stay hydrated. After all, not enough people understand how drinking enough water regularly is crucial to keeping your bladder, kidneys, and pelvic organs healthy. Hydration and urological health Urological health, which involves your bladder, […]
01/29/2019
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By Zoey Sky
Tackle coughs the natural way: Here are some of the best essential oils that help you breathe easier
Coughs are a common health complaint, which can be triggered by several factors like allergies, colds, dry air, or the flu. But instead of reaching for cough medicine, which is often linked to negative side effects, using essential oils is a safer alternative to relieve your condition. Essential oils are more effective than cold medicine According to […]
01/27/2019
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By Zoey Sky
Here’s what research shows about the mental health benefits of ginger
Ginger is a natural anti-inflammatory that also offers other health benefits. In fact, the versatile plant can even help boost your mental health. Ginger (Zingiber officinale) comes from the rhizome or root of a flowering plant native to China, but the spice can grow in any area that is warm and humid. Aside from its use as a […]
01/23/2019
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By Zoey Sky
Does green tea really deserve its health halo? Experts say yes
Whether you’re a green tea enthusiast or you drink tea occasionally to cut back on your caffeine intake, you’ve probably heard that this kind of tea is one of the most beneficial drinks out there. While not all of the claims listed below are accurate, health experts confirm that green tea is a healthy drink […]
01/22/2019
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By Zoey Sky
Integrative medicine improves the physical and mental health of people with allergic asthma
Allergies (which are triggered by different allergens) and asthma (a chronic lung disease) are two different conditions, but there are people who suffer from something called allergic asthma. Allergic asthma is asthma triggered by an allergic reaction. According to a study, integrative medicine that involves acupuncture can help enhance the physical and mental health of individuals with […]
01/22/2019
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By Zoey Sky
Do you suffer from chronic pain? Complementary practices effectively manage the condition and reduce your need for opioids
According to the results of a study, complementary practices like meditation and mindful breathing can help individuals manage chronic pain. Researchers involved in the study added that these practices also helped minimize the need for medication like opioids, which are linked to addiction. The study, which was conducted at the Hospital for Special Surgery (HSS) in New […]
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