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News & Articles By Zoey Sky
03/16/2019
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By Zoey Sky
Here are 5 types of foods that boost your body’s immunity
Following a healthy diet full of fresh fruits and vegetables, lean meats, and nuts and seeds can significantly improve your overall well-being. However, if you want to boost your immunity and prevent colds and the flu, consume more of these five types of foods rich in various nutrients. Foods high in carotenoids Carotenoids are a […]
03/16/2019
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By Zoey Sky
Soothe your sore throat with these natural remedies
Unlike sore throats that are caused by bacteria or viruses, sore throats due to allergies may become a chronic symptom. Thankfully, you can treat allergy-related sore throats with effective and natural cures. Natural cures for an allergy-related sore throat If you’re suffering from a sore throat caused by an allergy, it’s better to try natural […]
03/15/2019
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By Zoey Sky
Natural cures for Lyme disease: Essential oils from garlic and other herbs
Most people use essential oils as a mood booster or stress reliever. But according to a study, a potent mix of essential oils from various herbs and medicinal plants can help eliminate the bacteria that cause Lyme disease. The study, which was published in the journal Antibiotics, was conducted by researchers from the Johns Hopkins Bloomberg School […]
03/14/2019
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By Zoey Sky
Flush out toxins from your body with the help of these vegetables
People often go on a cleanse or a detox diet to flush toxins from their body or to promote weight loss. When you’re on a detox, you need to eliminate toxins and eat healthier. To do this, you can add more fiber-rich and nutritious vegetables to your diet. If you’re not sure where to start on your […]
03/14/2019
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By Zoey Sky
Discover the benefits of biotin, a little known B-vitamin that can give you that natural, healthy look
If your hair is dry and brittle or if your skin is red and itchy, you may have a biotin deficiency. But what is the B-vitamin called biotin and why is it good for your hair and skin? Biotin is also called vitamin B7. As a water-soluble B-vitamin, biotin doesn’t get stored in fat tissues. Additionally, water-soluble […]
03/13/2019
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By Zoey Sky
L-theanine is one of the best ways to combat stress and reduce your heart rate
Stress affects your body both physically and mentally. It can affect your sleep quality and even increase your risk of certain health conditions, say researchers from Columbia University Irving Medical Center (CUIMC). In their study, which was published in the American Journal of Cardiology, they reported that stress can cause heart damage equivalent to smoking five cigarettes. The researchers also highlighted […]
03/10/2019
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By Zoey Sky
What’s in a name? Learning the difference between black tea and green tea
Tea is more than an alternative drink for people who don’t like drinking coffee. According to research, both black and green tea offers various health benefits. Facts about black and green tea Both black and green tea are made from the tea plant (Camellia sinensis), but the former is fermented while the latter is not. When […]
03/08/2019
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By Zoey Sky
What are the benefits of drinking apple cider vinegar before bedtime?
Despite its pungent smell and intense taste, apple cider vinegar (ACV) is popular among health food enthusiasts because it’s a superfood that offers many health benefits. In fact, drinking ACV before you go to bed at night can help promote weight loss and prevent indigestion. Listed below are some of the amazing health benefits of […]
03/06/2019
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By Zoey Sky
Prepping basics: 5 Effective natural remedies for ulcers
Ulcers are painful sores that may appear in different areas of your body. When SHTF, the home remedies listed below can help relieve unpleasant stomach ulcers. (h/t to TheHomesteadingHippy.com.) What are ulcers? Ulcers can take a while to heal and sometimes, they can recur. Ulcers are common, and how they appear and their corresponding symptoms depend on […]
03/06/2019
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By Zoey Sky
Smelly feet? Try soaking them in an apple cider vinegar foot bath
Imagine this: You just got home, and you take off your shoes to relax after a long day at work. But you’re hit by a nasty smell, and everyone at home glances at your feet. If this is a recurring problem, you may want to try an apple cider vinegar (ACV) foot bath to get […]
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