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News & Articles By Zoey Sky
05/05/2019
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By Zoey Sky
Homesteading basics: How to grow calendula, a useful medicinal plant
Preppers know that certain flowering plants deserve space in their home gardens, especially those with medicinal uses like calendula (Calendula officinalis). The flowering herb has brightly-colored yellow blooms that can be used to treat a sore throat or reduce fever. (h/t to TheHomesteadingHippy.com) Calendula plants, which are also called English marigolds or pot marigolds, can repel various garden pests. They […]
05/02/2019
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By Zoey Sky
Avoid these 25 foods rich in purine to prevent gout flare-ups
Gout, a form of inflammatory arthritis, is associated with pain, swelling, and tenderness in the joints. The best way to prevent gout attacks is to make lifestyle changes, such as avoiding eating foods that contain purine. In most cases, gout affects the joint at the base of your big toe. However, it can also affect any joint […]
05/01/2019
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By Zoey Sky
If you have an 8-hour desk job, exercise for 30 minutes daily to significantly improve your health
Research warns that a sedentary lifestyle coupled with a desk job can negatively affect your health and can even lead to an early death. Fortunately, a study conducted by researchers from Columbia University Irving Medical Center says that staying active even if you sit most of the day can lower your risk of health problems. Findings suggest that 30 minutes of […]
04/30/2019
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By Zoey Sky
Pomegranates can be difficult to crack open, but they offer a lot of health benefits
A pomegranate is a beautiful red fruit with nutritious arils. This unique superfood may be tricky to open, but it’s worth learning how so you can reap its many health benefits. The pomegranate comes from Punica granatum, a fruit-bearing shrub in the Lythraceae family. Opening the tough, leathery skins of pomegranates reveals clusters of edible seeds called […]
04/29/2019
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By Zoey Sky
Natural ways to manage anxiety
If you’re worrying over an upcoming test or work presentation to the point where you’re irritable, restless, and constantly fatigued, you may be suffering from anxiety. This condition can significantly affect your ability to function at school or work. If you’re having trouble concentrating on daily tasks or sleeping at night, it may be time to try […]
04/28/2019
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By Zoey Sky
Have a glass of (golden) milk: What is turmeric milk and what are its health benefits?
Turmeric is an incredible spice with many health benefits. In fact, it’s even used to make golden milk, a dairy-based drink that has anti-inflammatory properties. Golden milk: An antioxidant-rich beverage that’s good for you Golden milk contains turmeric and is served either hot or cold. Depending on your preference, turmeric milk can be made from […]
04/28/2019
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By Zoey Sky
Boost your immune system with these 5 natural remedies
If you’re sick of having a cough or the flu, consume more fresh fruits and vegetables. Following a healthy diet and taking vitamin supplements can significantly boost your immunity and overall health. Rick Hay, the nutritional director of Healthista, shares five natural ways to boost your immune system. Eat colorful foods Brightly-colored foods like beetroot, berries, […]
04/27/2019
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By Zoey Sky
8 Reasons to eat jackfruit, the nutrient powerhouse
Jackfruit (Artocarpus heterophyllus) is a “miracle” superfood with various health benefits. This nutritious fruit can also boost your bone, heart, and skin health. Jackfruit: A nutritious, vegan-friendly fruit Jackfruit is a plant-based meat alternative that’s increasingly being used in the U.S. Young, unripe jackfruit absorbs flavor well. It also has a stringy, “meat-like” texture when cooked. […]
04/25/2019
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By Zoey Sky
Can gymnema stop sugar cravings?
It can be difficult to maintain a healthy weight if you have a sweet tooth. But if you’re looking for a natural remedy, you might want to try gymnema, an herb that can reduce sugar cravings and control your blood sugar. Gymnema, the “destroyer of sugar” Gymnema (Gymnema sylvestre) is a tropical herb that comes […]
04/25/2019
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By Zoey Sky
Natural strategies to alleviate the symptoms of polycystic ovarian syndrome
One of the symptoms of polycystic ovarian syndrome (PCOS) is the higher-than-normal production of the male hormone testosterone. This can cause symptoms such as hair growth and weight gain, which can be relieved with remedies, including vitamin supplementation. What is PCOS? Women with PCOS suffer from a hormone imbalance that makes them skip menstrual periods. PCOS can […]
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