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News & Articles By Zoey Sky
09/26/2023
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By Zoey Sky
New study suggests exercise is key to preventing COVID-19
Many studies have proven that regular physical activity is important for your overall well-being. According to a recent study, exercise is also “the most important medicine” for the Wuhan coronavirus (COVID-19). The study was published in the journal Current Sports Medicine Reports (CSMR). As of September 2022, more than 6.4 million deaths globally have been attributed […]
09/19/2023
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By Zoey Sky
FDA rules common ingredient in decongestants DOES NOT WORK
A Food and Drug Administration (FDA) panel recently ruled that a medicine used by millions of Americans for stuffy nose is ineffective. Many decongestants contain phenylephrine, the most common active compound in many over-the-counter (OTC) medications, such as Benadryl Allergy Plus Congestion. After a two-day review, the FDA panel announced that the oral decongestant “is not effective” […]
09/06/2023
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By Zoey Sky
3 Scalp conditions and how to treat them
Are you doing enough to keep your scalp healthy? Having a healthy scalp is also key to your well-being, so if you’re experiencing scalp conditions like hair loss, or worry about that, it might be time to make some changes to your daily habits. According to data from the National Institutes of Health (NIH), a […]
08/24/2023
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By Zoey Sky
Prepper first aid: 10 Must-haves for your natural medicine first aid kit
When SHTF, whether due to societal collapse or a large-scale natural disaster, you will realize that going on a quick trip to the nearest store or pharmacy to stock up on supplies won’t always be an option. Visiting a doctor might not be possible either. But before things go south, you can learn about natural […]
08/22/2023
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By Zoey Sky
Study: Irregular sleep patterns linked to harmful gut bacteria
A new study has associated irregular sleep patterns to “bad” gut bacteria. The study conducted by researchers from King’s College London (KCL) and ZOE, the personalized nutrition company, is the first to discover several links between social jet lag, defined as “the shift in your internal body clock when your sleeping patterns change between workdays and free days,” and […]
08/04/2023
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By Zoey Sky
Study shows avocado leaves can help repair injuries in major organs
Multiple studies have shown that avocado leaves are full of beneficial nutrients. Research also suggests that avocado leaves are a promising natural therapeutic alternative for restoring damaged organs. Avocado leaf extract and phenolic compounds In a recent study, researchers found that avocado leaf extracts helped repair heart, kidney and liver injuries. Details of the study were published in the International […]
07/27/2023
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By Zoey Sky
Study: Regular brushing and flossing can help support brain health and protect against dementia
According to research, having a nice smile and healthy gums can help support brain health. Findings from a study published in the journal Neurology suggest that poor dental health is linked to hippocampal atrophy, or shrinkage of the hippocampus, which is a marker for Alzheimer’s disease. Brain shrinkage linked to poor oral health Study author Satoshi Yamaguchi, […]
07/25/2023
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By Zoey Sky
12 Useful medicinal herbs to grow in your home garden
Growing plants with medicinal and health benefits in your home garden ensures that you can harvest them to make homemade remedies like tonics and syrups. Below are 12 herbs with many medicinal uses that you can find in the wild or grow in your home garden. (h/t to PrepperFortress.com) Alfalfa (Medicago sativa) Alfalfa is often […]
07/12/2023
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By Zoey Sky
Chinese medicinal herb astragalus found to reduce inflammation and improve immunity in heart attack patients
A new study has found that astragalus, an herb used in Traditional Chinese Medicine (TCM), can help reduce inflammation in patients who have recently suffered a heart attack. Astragalus was also found to help boost immunity, unlike current cardiovascular drugs that suppress the immune system. The study was conducted by British and Indonesian researchers and was published […]
07/12/2023
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By Zoey Sky
6 Tips to keep bugs away when you’re outdoors
If you spend a lot of time outdoors, you can protect yourself from itchy insect bites by learning how to deal with bugs in different settings. You can use DIY insect repellent and wear protective gear like long-sleeved shirts and pants. While some bugs are beneficial, many of them can spread diseases. It’s also really annoying […]
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