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News & Articles By Zoey Sky
08/15/2019
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By Zoey Sky
These effective natural remedies can help heal cold sores
Cold sores can be painful and inconvenient. If you want relief from these tiny, annoying blisters, try natural remedies like essential oils, L-lysine, or zinc-based creams. What causes cold sores? Cold sores (also known as fever blisters) can appear when you’re sick, stressed, or menstruating. Dr. William Cole, a functional medicine expert, says that cold sores are caused […]
08/12/2019
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By Zoey Sky
Relieve anxiety and depression naturally with this mindfulness exercise
Anxiety and depression can significantly affect your daily life. If you suffer from either one or both, you may have trouble concentrating at school or at work. Some people take drugs to keep their condition in check, but if you want to relieve anxiety and depression naturally, you may want to try meditation or mindfulness exercises. […]
08/12/2019
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By Zoey Sky
Make ALL diets better: No matter what you eat, the key is getting enough water
People follow diets to lose weight, improve their well-being, or to manage certain health conditions. Regardless of your main reason for dieting, experts advise that it’s important to drink enough water regularly to promote weight loss and stay healthy. According to Dr. Thomas Chi, a urologist at the University of California, San Francisco (UCSF), following a […]
08/11/2019
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By Zoey Sky
A few minutes of resistance training is all you need to lower your risk of CVD and diabetes
Physical exercise is necessary for your overall health. According to a study, regular resistance training helps lower your risk of cardiovascular diseases (CVD). A related study also suggests that having moderate muscle strength lowers Type 2 diabetes risk. The two studies evaluated data from the Aerobics Center Longitudinal Study conducted at the Cooper Clinic in […]
08/11/2019
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By Zoey Sky
The pros and cons of sleeping with your pet
Some pet owners balk at the idea of letting their well-trained pets sleep on their bed, but others don’t mind letting their furry friends snooze beside them at night. According to several studies, there are pros and cons to letting your pets sleep on your bed. A study published in Social Sciences showed that having pets in […]
08/11/2019
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By Zoey Sky
Feeling bloated? Here are 8 herbal teas to make you feel better
Nobody likes feeling bloated. If your stomach is feeling uncomfortably swollen today, here are some soothing beverages you can make to naturally relieve the bloated feeling. What is bloating? Bloating occurs in your abdomen or stomach when your gastrointestinal (GI) tract is filled with air or gas. If you’re bloated, your stomach will feel full […]
08/11/2019
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By Zoey Sky
Pretty, edible, medicinal: 10 Ways preppers use wild violets
Wild violets bear beautiful flowers, but some people think of the plant as an annoyance that can take over a well-manicured lawn. But did you know that the wild violets, also called common blue violets, can be used to make natural remedies to boost your immunity? (h/t to TheSurvivalMom.com) Differentiating wild violets and African violets Wild […]
08/10/2019
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By Zoey Sky
Lemon balm is excellent survival medicine: Review of its medicinal properties and how to use it
Lemon balm (Melissa officinalis) is a medicinal herb that belongs to the mint family. It has many health benefits, and it can be used to treat fevers or make soothing lemon balm tea. (h/t to TheOrganicPrepper.com) Despite what Big Pharma would have you believe, prescription drugs have been shown to worsen the health conditions that they […]
08/10/2019
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By Zoey Sky
When life gives you lemons: 6 Healthy reasons to make them into lemonade
Lemons are full of vitamin C and beneficial plant compounds that contribute to their health benefits. Several studies suggest that drinking lemon water or lemonade boosts your heart health and promotes weight loss. Lemons: a vitamin C-rich superfood Lemons are citrus fruits rich in flavonoids, folate, potassium, and vitamin C. A quarter cup of fresh lemon juice […]
08/04/2019
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By Zoey Sky
Baking soda and lemon juice: A great combo for skin and gut health
People swear by different home remedies for common health complaints. Popular ones include ingredients like baking soda (sodium bicarbonate) and lemon juice. But can these remedies effectively address acne or digestive issues? Research suggests that when used together, baking soda and lemon juice offer various health benefits. pH levels: Acidic, alkaline, and neutral solutions The use of baking […]
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