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News & Articles By Zoey Sky
09/04/2019
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By Zoey Sky
More than prepper toilet paper: Here are even more uses for common mullein
Common mullein (Verbascum thapsus) is often used as a natural substitute for toilet paper. But did you know this useful plant can be used for so much more? (h/t to BioPrepper.com) The common mullein In the western U.S., common mullein is known as the “cowboy toilet paper.” Take note that when using this plant as a […]
09/01/2019
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By Zoey Sky
Natural remedies: Pets help relieve anxiety in children
Families that keep dogs as pets often enjoy the company of these adorable and loyal animals. According to a study published in the Journal of Pediatric Nursing, dogs used in pet therapy can also help relieve situational anxiety among hospitalized children. What is pet therapy? Pet therapy refers to the guided interaction between an individual, a trained […]
08/26/2019
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By Zoey Sky
Here’s what to eat (and avoid) if you have a candida infection
The human body is home to various kinds of fungi, such as Candida, a genus of yeast that’s usually found in the mouth, intestines, and skin. While this fungus is harmless at normal levels, a Candida overgrowth can cause candidiasis. What causes candidiasis? Candida is one of the most common causes of fungal infections in humans. The “good” bacteria […]
08/26/2019
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By Zoey Sky
Enjoy a refreshing ginger cauliflower smoothie bowl and improve your digestive health
Smoothie bowls are more filling than regular smoothies, and making them with fresh, organic ingredients produces a simple but nutritious snack. If you want to boost your fiber intake and improve your digestive health, try making a ginger cauliflower smoothie bowl. The health benefits of cauliflower The ginger cauliflower smoothie bowl recipe below is from Nicole Gaffney, […]
08/26/2019
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By Zoey Sky
Eat your way to good oral hygiene with an anti-inflammatory plant-based diet
A plant-based diet is good for your overall well-being. According to a study published in the Journal of Clinical Periodontology, following a whole food diet of fresh fruits and vegetables can improve your oral health and naturally reduce the symptoms of gingivitis. Foods for oral health In the randomized trial, researchers observed 30 patients with gingivitis. The participants […]
08/25/2019
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By Zoey Sky
Insomnia smoothie: Here’s how to bust sleeplessness for good
Most people drink smoothies for breakfast or after a workout. But did you know that a dinner smoothie made with sweet potatoes can boost your gut health and relieve insomnia? Why sweet potatoes are good for you Sweet potatoes are one of the best foods that promote a good night’s sleep. They are full of potassium that helps muscles relax. […]
08/21/2019
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By Zoey Sky
Say goodbye to allergy woes with these 6 natural supplements
Spring and summer makes flowers bloom, but for people with seasonal allergies, it’s one more reason to hate flower pollen and other allergens. If you’re tired of symptoms like a runny nose and watery eyes, try natural foods and supplements like butterbur or omega-3 fatty acids to relieve your seasonal allergies. At least 50 million […]
08/20/2019
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By Zoey Sky
Make dietary changes to manage your underactive thyroid naturally
Hypothyroidism occurs when your body is unable to produce enough thyroid hormones. These hormones help control the body’s growth, repair, and metabolism. Hypothyroidism is often linked to symptoms such as fatigue and weight gain. If you have this thyroid condition, consider making dietary changes or take herbal remedies and supplements to manage your symptoms. Hypothyroidism affects at […]
08/20/2019
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By Zoey Sky
Protecting your eyes over the long haul: Healthy habits for preventing macular degeneration
Age-related macular degeneration (AMD) is a condition that affects millions of individuals in the U.S. There is currently no cure for the disease, but making lifestyle changes can help lower your risk of developing AMD. What is age-related macular degeneration? AMD causes the blurring of a person’s central vision because of damage to the macula, […]
08/18/2019
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By Zoey Sky
You know the health benefits of chia – but what about basil seeds?
Chia seeds are popular superfoods because they can improve your digestive health. But if you want to try something new, consider something that also offers many health benefits: basil seeds. What are basil seeds? Basil seeds are the small black seeds of the sweet basil plant (Ocimum basilicum). They may be newer to the health food scene than […]
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