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News & Articles By Zoey Sky
06/10/2022
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By Zoey Sky
Study: A type of vitamin E found in nuts helps prevent asthma attacks
No superfood can cure asthma, but according to a fascinating study published in the Journal of Allergy & Clinical Immunology, a type of vitamin E found in nuts helps prevent asthma attacks by reducing airway inflammation. The findings suggest that asthma can be naturally managed by making dietary changes or taking a supplement. According to the study, the […]
06/10/2022
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By Zoey Sky
Consumption of citrus fruits linked to lower stroke risk
Citrus fruits are known for being full of vitamin C and having immune system-boosting properties. According to a study, regular consumption of nutritious citrus fruits may also help reduce stroke risk. The study was conducted by researchers from the University of East Anglia (UEA) in Norwich, United Kingdom. The study findings showed that eating citrus fruit, especially oranges, “lowers the risk […]
06/09/2022
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By Zoey Sky
Prepper medicine: How to use chokecherry, a versatile medicinal plant
Despite the unappetizing name, chokecherries are a versatile food source for preppers. When prepared right, the berries can be used to make delicious fruit leather or sweet jelly. Medicinally, chokecherry bark is used to make home remedies like a cold infusion, syrup and a tincture. These remedies are used to treat coughs, which are effective […]
06/02/2022
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By Zoey Sky
Healing superfoods: 6 Natural antiviral herbs to grow in your home garden
The human virome is made up of at least 380 trillion viruses. Some of these viruses can harm you, but others may benefit your body by coexisting within it. Since birth, viral infections have a crucial role in human disease and survival. At least 50 percent of what’s in your body, like bacteria and viruses, […]
06/01/2022
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By Zoey Sky
Curcumin found to slow chronic kidney disease progression
Turmeric is a superfood powerhouse with many known health benefits often attributed to curcumin, its main active ingredient. In fact, a study has found that curcumin supplementation helps increase levels of beneficial gut microbes that limit the actions of toxins. The findings also revealed that curcumin can help ease chronic kidney disease (CKD) symptoms. According to […]
05/27/2022
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By Zoey Sky
Study: Choline helps improve cognitive performance in the elderly
Having healthy habits, such as following a balanced diet and exercising, is key to maintaining good health. This is especially true as you age. Research suggests that the essential nutrient choline has a crucial role in brain development and cognitive function. Many experts believe that this vitamin-like nutrient helps preserve healthy cognitive function. But according to a […]
05/25/2022
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By Zoey Sky
Boost your skin health with astaxanthin, a potent natural antioxidant
Many skincare products often promise youthful vitality or youthful appearance with continued use, but not all of them can deliver. Some products make a lot of questionable claims, but the potent substance astaxanthin has stood up to rigorous testing. Astaxanthin also shows a lot of promise in reducing the signs of skin aging and helping your skin […]
05/23/2022
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By Zoey Sky
Help your liver detoxify: 4 Tips to remove toxins from the body
Your liver helps detoxify your body. Detoxification is a crucial bodily process, and you can help your liver detoxify by following a healthy diet and avoiding substances like drugs and alcohol. Detailed below are four tips that can help your liver detoxify. Your overall well-being depends on detoxifying enzymes, which are so important to human health that your […]
05/17/2022
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By Zoey Sky
Stock up on baking soda, a versatile item with many survival and medicinal uses
A prepper understands the importance of stocking up on supplies before SHTF. While food and water are important, you also need to stock up on other items with many survival and medicinal uses like baking soda. (h/t to PrepSchoolDaily.Blogspot.com) Before disaster strikes, you should stock up on enough baking soda so that each family member […]
05/05/2022
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By Zoey Sky
Boost brain health and relieve nausea and stomach issues with ginger, a versatile superfood
Ginger (Zingiber officinale) is a pungent, flavorful spice that’s used in various dishes. But this versatile herb is more than just an ingredient for soups and stews. A staple herb in Ayurvedic and Traditional Chinese Medicine, ginger has been used for centuries to relieve common health complaints like joint pain, nausea and other ailments. Even researchers are taking a […]
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