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News & Articles By Zoey Sky

03/31/2020 / By Zoey Sky

Cures from nature’s medicine cabinet: Effective home remedies for pain, coughs and other common complaints

Home remedies are popular among those who prefer natural cures for common ailments, especially since this means you can avoid the harmful side effects often linked to over-the-counter (OTC) medicines. These natural remedies include honey for coughs and saltwater for sore throats. It’s useful to know these home remedies, particularly if you need a specific […]

03/27/2020 / By Zoey Sky

Supplementing with these essential vitamins can help support immune health and protect against infectious disease

The human immune system works tirelessly to fight off invading pathogens like bacteria, toxins and viruses. To protect yourself from infection and disease, you must keep your immune system healthy, which can be achieved by eating nutrient-rich foods, getting enough sleep and exercising regularly. These healthy habits all promote a healthy immune function, which is […]

03/26/2020 / By Zoey Sky

Home remedies 101: How to create your own plantain salve

Home remedies like plantain salve are a must-have if you frequently suffer from minor skin conditions. It’s easy to make this healing salve, which can also be used to moisturize dry skin and relieve itchy insect bites. Why make plantain salve? Plantain salve is sold online or at boutique stores, but a small container of the […]

03/24/2020 / By Zoey Sky

Unleash your inner neat-freak with these cleaning hacks

Cleaning is an important chore, but it can take up a lot of your time. If you want to speed up the process, the cleaning hacks below can help expedite the time you spend on your chores. Additionally, you can save a bit of money by using simple ingredients to make effective and non-toxic cleaning […]

03/19/2020 / By Zoey Sky

How long does coronavirus last on surfaces? (And how to clean and disinfect surfaces properly)

As the Wuhan coronavirus (COVID-19) continues to spread across America, panic-stricken citizens are buying items left and right. Shoppers are hoarding food and cleaning supplies, but not all products can disinfect surfaces with coronavirus, revealed a study. How long does coronavirus last on a surface? A study published in the preprint database medRxiv on March 11 […]

03/13/2020 / By Zoey Sky

Relieve osteoporosis pain with these natural remedies

Osteoporosis affects bone health. If you have the condition, you are at high risk of fractures, even while doing normal activities like walking or standing. Osteoporosis also causes painful symptoms, which you can relieve naturally with treatments like acupressure or by taking supplements. (h/t to SteadyHealth.com) Vitamin D for muscle spasms and bone pain Keep […]

03/11/2020 / By Zoey Sky

Women’s health 101: 7 Ways to prevent and treat the symptoms of menstrual migraines

Compared to headaches, menstrual migraines are more intense and severe. But worry not, ladies. You can relieve the symptoms of menstrual migraines with natural remedies. What are menstrual migraines? Menstrual migraines can occur during perimenopause or your period. Migraines are triggered when your nervous system malfunctions and inflammation is aggravated. If you suffer from period-related migraines, hormone […]

03/07/2020 / By Zoey Sky

Skip the antibiotics: How to self-treat a UTI

Doctors often prescribe antibiotics to address urinary tract infections (UTIs), but these drugs are linked to many negative side effects, like allergic reactions. If you have a minor, uncomplicated UTI, consider trying home remedies to treat your condition naturally. UTI: Causes and symptoms UTIs occur when bacteria enter the urinary tract and grow. The usual […]

03/03/2020 / By Zoey Sky

Homesteading 101: 8 Ways to preserve medicinal herbs

When summer comes around, home gardeners know that it’s once again time to stock up on preserved herbs. (h/t to PracticalSelfReliance.com) It is best to use fresh herbs when cooking or preparing herbal remedies, but a lot of herbs are just as useful when preserved. Not sure where to start? Harvest herbs before they start to bloom, […]

03/02/2020 / By Zoey Sky

Researchers identify 3 antioxidants that help minimize inflammation in heart failure patients

Antioxidants protect your cells from damage caused by harmful molecules called free radicals. According to a study, three antioxidants, namely vitamins C and E and alpha-lipoic acid, help reduce inflammation in patients with heart failure. The findings of this double-blind, crossover study were presented at Experimental Biology 2019 in Orlando. Free radicals and heart health When free radicals […]

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