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News & Articles By Zoey Sky
07/17/2020
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By Zoey Sky
3 Common vitamin deficiencies and how to prevent them
Following a balanced diet helps your body get the vitamins and minerals it needs to function well. But not everyone receives the right amount of nutrients from eating healthy food, which is where supplements come in. If you’re experiencing symptoms like muscle cramps or gut problems, you may be deficient in magnesium, vitamin B or […]
07/16/2020
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By Zoey Sky
3 DIY beauty recipes for healthier skin and hair
There are countless beauty products on the market and it seems like there’s a balm, lotion or spray for all kinds of skin problems. But health experts warn that many of these products have adverse effects. To avoid cosmetics made with harmful chemicals, try some recipes for DIY natural hair and skin care products. Avoid store-bought […]
07/14/2020
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By Zoey Sky
How to identify and grow ironweed, a medicinal plant
Ironweed is considered an eyesore in carefully manicured gardens, but people who know their medicinal plants treasure it as a natural remedy for digestive problems and menstrual pains. Learning how to identify and grow this useful plant ensures that you have access to a medicinal herb right in your backyard. (h/t to SurvivalSullivan.com) Medicinal uses of ironweed […]
07/10/2020
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By Zoey Sky
Reasons to eat cilantro, a superfood rich in immune-boosting antioxidants
You’ve probably seen cilantro used as a garnish for various dishes. This often divisive herb, which some say tastes either refreshing and citrusy or like soap, offers many health benefits such as detoxifying your body. Cilantro, an amazing superfood Cilantro (Coriandrum sativum) belongs to the mint family. An annual plant, cilantro was originally found in […]
07/10/2020
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By Zoey Sky
9 Home remedies for poison ivy and poison oak rash
Preppers who spend most of their time outdoors may have already experienced the discomfort caused by poison ivy or poison oak rash. But if you know about home remedies for skin rash like aloe vera or an oatmeal bath, you can relieve the pain caused by this condition. (h/t to AskAPrepper.com) What causes poison oak and […]
07/09/2020
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By Zoey Sky
Survival medicine: Prep dental kits before SHTF
Survival preps often include food and various supplies for your stockpile. But before you forget, you must also prepare a dental kit so you can address minor dental emergencies when you are unable to reach a dentist in a post-SHTF world. (h/t to DoomAndBloom.net) Maintain oral health to prevent dental emergencies when SHTF The best way […]
07/03/2020
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By Zoey Sky
Survival medicine safety tips: How to properly label herbal remedies
Homesteaders have many skills, such as gardening and making herbal remedies using various plants and herbs. And as you accumulate various remedies and tonics in your natural medicine cabinet, you need to keep your ingredients and cures organized so you can easily find what you need when you need it. (h/t to TheGrowNetwork.com) Here are several […]
07/03/2020
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By Zoey Sky
Activate these 5 acupressure points to relieve headaches naturally
Headaches can easily ruin your day if they’re left unchecked. But taking medications for headaches increases your risk of suffering from side effects, such as liver damage. To relieve headaches naturally, try alternative medicine like acupressure. Acupressure is a kind of complementary or alternative medicine that is based on the same fundamental principles as acupuncture. Both practices stimulate meridian lines, or pressure […]
06/16/2020
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By Zoey Sky
9 Natural ways to relieve and prevent back pain
Upper back pain is an uncomfortable symptom with several causes, such as arthritis, injury or bad posture. While the pain can make you reluctant to move and stay active, one of the best ways to relieve your condition is through stretching exercises or treatments like acupuncture. Common causes of upper back pain Upper back pain may […]
06/11/2020
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By Zoey Sky
5 Benefits that make aloe vera fantastic for skin health
Aloe vera gel is a natural moisturizer and it is commonly used as an ingredient in various skin care products. From fighting acne to soothing inflamed skin, here are five health benefits of this amazing succulent plant. Using aloe vera gel as a home remedy Aloe vera stems store water. To survive in tropical climates, […]
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