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News & Articles By Petra Stone
07/02/2026
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By Petra Stone
Study: Overnight Fasting Cuts Crohn’s Disease Symptoms by Half
Time-restricted eating within an 8-hour window, with a 16-hour overnight fast six days a week, reduced abdominal pain by 50% and cut stool frequency by 40% in Crohn’s disease patients with overweight or obesity. These were the results of a randomized controlled trial published in Gastroenterology, which involved 35 Crohn’s patients in remission. One group was […]
06/30/2026
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By Petra Stone
Strengthen Your Triceps with These Simple At-Home Exercises
Health.com has published a guide detailing at-home exercises designed to strengthen the triceps muscles without requiring specialized gym equipment, according to the report. The guide aims to provide alternatives for individuals seeking to maintain upper-arm strength training outside of commercial fitness facilities. The report states that bodyweight movements and household items can be used to […]
06/27/2026
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By Petra Stone
Bodyweight Exercises That Strengthen the Core Similar to a Plank
Several bodyweight exercises can strengthen the core muscles as effectively as the traditional plank, according to fitness professionals and published training guides. These alternatives target the abdominal muscles, lower back, and hips without requiring equipment, making them accessible for at-home and gym-based routines alike. Plank exercises are cited as a foundational method for improving posture […]
06/26/2026
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By Petra Stone
Garlic and Spinach Consumption Linked to Heart Health, Blood Sugar Control, Cancer Risk Reduction and Inflammation Reduction
Consuming garlic and spinach together may provide benefits for heart health, blood sugar regulation, cancer risk reduction and inflammation, according to existing research. Both foods contain compounds such as allicin, flavonoids, nitrates, and fiber that contribute to these effects. Nutrition experts cite multiple studies supporting these claims, though they note that further human research is […]
06/25/2026
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By Petra Stone
Back Exercises as Alternative to Conventional Pain Management, According to Natural Health Practitioners
Approximately 80% of the world’s population will suffer from lower back pain at some point in their lives, according to a report from Mercola.com citing global statistics [1]. The condition currently affects 1 in 10 people globally and is the leading cause of disability, the report stated. In the United States, about 54% of adults […]
06/22/2026
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By Petra Stone
Green Tea Extract May Increase Fat Oxidation During Exercise, Study Finds
A new meta-analysis of randomized controlled trials has found that supplementation with green tea extract can increase the rate at which the body burns fat during and after exercise, according to a review published in a peer-reviewed nutrition journal. The analysis, which pooled data from nine randomized controlled trials, examined how green tea extract affects […]
06/21/2026
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By Petra Stone
Push-Up Capacity Linked to Lower Cardiovascular Disease Risk, Study Finds
Men who can complete 40 or more push-ups have a 96% lower risk of cardiovascular disease events compared to those who can do fewer than 10, according to a study published in JAMA Network Open. The study, conducted by researchers at the Harvard T.H. Chan School of Public Health, followed 1,104 active-duty male firefighters for […]
06/18/2026
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By Petra Stone
Afternoon or Evening Walks May Offer Slightly Greater Blood Pressure Benefits, Experts Say
The Timing Question Nearly half of U.S. adults have high blood pressure, a condition that contributes to heart attacks and stroke, according to health officials. Blood pressure naturally follows a circadian rhythm, typically rising in the morning and dipping in the evening. Morning surges and nighttime hypertension are known to increase cardiovascular risk. A 2019 […]
06/17/2026
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By Petra Stone
Three Supplements Recommended for Frequent Exercisers, According to Nutrition Experts
Individuals who exercise five or more times per week should consider adding three specific supplements to their routine, according to an article by registered dietitian nutritionist Molly Knudsen published on mindbodygreen. The article identifies creatine, whey protein and magnesium as supplements supported by research to address nutritional gaps and recovery needs associated with frequent physical […]
06/16/2026
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By Petra Stone
Study Identifies Muscle Protein NOX4 as Missing Link Between Exercise and Healthy Aging
Researchers at Monash University have identified a muscle protein called NOX4 that declines with age and inactivity, a change they say may be the molecular connection between exercise and healthy aging. The findings, published in the journal Science Advances, suggest that when NOX4 falls, the body loses a key signaling system that triggers protective enzymes, […]
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