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News & Articles By Patrick Lewis
11/15/2025
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By Patrick Lewis
High blood pressure in youth increases risk of heart problems later in life, study warns
A large Swedish study of 1.3 million men found that even mildly elevated blood pressure in young adulthood dramatically increases the risk of heart attacks, strokes and heart failure later in life. Over nearly 36 years of follow-up, cardiovascular event risk rose steadily with higher early-life blood pressure—even among those below clinical hypertension thresholds. Complementary […]
11/11/2025
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By Patrick Lewis
Omega-3s help lower risk of heart disease in people with high blood pressure, study finds
About half of U.S. adults now have high blood pressure, a major risk factor for heart disease—the leading cause of death for both men and women—prompting concern among health experts. A large study published in Clinical Nutrition found that higher intake of omega-3 fatty acids among nearly 27,000 adults with hypertension was linked to a […]
11/10/2025
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By Patrick Lewis
How Traditional Chinese Medicine strengthens the lungs when the weather turns dry and cool
In Traditional Chinese Medicine (TCM), autumn is when the lungs are most active yet most vulnerable, as dry air depletes moisture and irritates the respiratory tract, making the body more prone to illness. Supporting lung health during fall helps strengthen wei qi—the body’s natural protective energy—through practices that harmonize the body with the season, such […]
11/10/2025
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By Patrick Lewis
Existing NHS drug shows promise in preventing breast cancer in high-risk women
Researchers at the Manchester Breast Center found that blocking the hormone progesterone with the drug ulipristal acetate may help reduce breast cancer risk in premenopausal women with a strong family history of the disease. Progesterone promotes growth of certain breast cells that can become cancerous and alters breast tissue to favor cancer development; ulipristal acetate […]
11/09/2025
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By Patrick Lewis
Beyond digestion: How fiber fuels your body’s cellular powerhouses
Fiber does more than aid digestion—it plays a vital role in keeping mitochondria, the energy-producing “powerhouses” of cells, functioning efficiently. Healthy mitochondria support energy, focus and resilience, while poorly functioning ones can contribute to fatigue, brain fog and inflammation. Gut bacteria convert fiber into butyrate, a compound that fuels gut mitochondria, strengthens the intestinal barrier […]
11/08/2025
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By Patrick Lewis
Listening to your body: What bloating is really trying to tell you
Bloating is the body’s feedback system, signaling that something in the digestive tract—like imbalance, inflammation or stress—needs attention rather than suppression. Mindful awareness and slower eating can ease bloating by allowing proper digestion and strengthening the gut-brain connection. A balanced gut microbiome is essential for nutrient absorption and overall health; nourishing it with fiber, prebiotics […]
11/05/2025
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By Patrick Lewis
New study suggests long-term melatonin use may raise risk of heart failure and other serious health issues
A study presented at the American Heart Association’s Scientific Sessions 2025 found that long-term melatonin use in adults with insomnia may be linked to a higher risk of heart failure and death. Researchers analyzed data from over 130,000 adults using the TriNetX Global Research Network, comparing those who took melatonin for at least a year […]
11/04/2025
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By Patrick Lewis
New study reveals the crucial role of VITAMIN D in modulating inflammation and supporting a healthy immune system
New research highlights vitamin D’s ability to regulate inflammation, a critical factor in preventing chronic conditions like heart disease and autoimmune disorders. C-reactive protein (CRP) is a biomarker used to assess inflammation levels in the body, with high CRP often indicating excessive inflammation that could impact health. Vitamin D has been shown to help lower […]
11/02/2025
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By Patrick Lewis
Balancing the autonomic nervous system: Natural remedies for everyday symptoms
Common symptoms such as headaches, heart palpitations, insomnia and muscle aches may indicate autonomic nervous system (ANS) dysfunction, which affects vital functions like heart rate, breathing and digestion. Symptoms of ANS imbalance can manifest in five key categories: neurological (dizziness, headaches), sensory (blurred vision, tinnitus), digestive (bloating, acid reflux), endocrine/muscular (cold extremities, muscle tension) and […]
10/19/2025
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By Patrick Lewis
High-normal potassium levels cut arrhythmia risk by 24% in ICD patients: POTCAST trial shows promise
The POTCAST randomized trial showed that elevating potassium levels to a “high-normal” range (4.5–5.0 mmol/L) reduced the risk of serious heart rhythm events in ICD patients by 24 percent (hazard ratio 0.76) over ~39.6 months. In the study of 1,200 participants (baseline potassium less than or equal to 4.3 mmol/L), 22.7 percent of the intervention […]
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