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News & Articles By Patrick Lewis
12/04/2025
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By Patrick Lewis
The WINTER SUPERFOODS you should be eating instead of festive junk
Rich in vitamin C, anthocyanins and antioxidants, elderberries help shorten cold and flu duration and enhance immune function. Traditionally used in folk medicine, modern research supports elderberry’s ability to reduce severity of viral infections. Raw elderberries contain toxic lectins and cyanide; always consume as properly prepared juice, tea or supplements. Supports digestion, heart health and […]
12/03/2025
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By Patrick Lewis
New study confirms smoking’s devastating impact on heart health—but quitting offers rapid benefits
Even light smokers (one to four cigarettes/day) face a 50% higher mortality risk and triple the heart disease risk compared to nonsmokers. Within one year of quitting, heart disease risk drops by 50%; after three to five years, it nearly matches never-smokers. Partial reduction in smoking fails to eliminate risks; complete cessation is the only […]
11/25/2025
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By Patrick Lewis
Magnesium: The “mind mineral” that could revolutionize mental health treatment
Magnesium regulates serotonin and dopamine, key neurotransmitters for mood stability, making deficiency a major risk factor for depression and neurological disorders. Studies show 500 mg of magnesium oxide daily significantly improves depression symptoms—outperforming placebos and avoiding the dangers of SSRIs (violence, suicide, emotional blunting). Women benefit more from iron, magnesium, zinc and selenium, while potassium, […]
11/24/2025
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By Patrick Lewis
Hair analysis: A hidden clue to health—but not the whole picture
Hair can act as a biological record, capturing long-term markers of stress hormones, nutrient deficiencies and heavy metal exposure in its strands. Unlike blood or urine tests, which reflect only current conditions, hair grows gradually and thus offers a timeline of physiological changes over months. However, hair analysis suffers from significant reliability issues—laboratories vary in […]
11/19/2025
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By Patrick Lewis
Natural omega-3 supplementation proves critical in preventing preterm births as global pushback against GMOs intensifies
High-quality evidence shows omega-3 supplementation reduces premature birth risk by 11% and early preterm birth by 42%, offering a safe, natural alternative to Big Pharma’s synthetic drugs. The government denied commercialization of Triple Stacked Drought Tolerant Maize due to insufficient safety data and unreliable yield benefits, signaling global resistance to GM crops. Worldwide pushback grows […]
11/17/2025
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By Patrick Lewis
Omega-3 fatty acids: A natural shield against high blood pressure and heart disease
Chronic high blood pressure silently damages arteries and overworks the heart—increasing the risk of heart failure, stroke and heart attacks—yet more than 75% of early heart disease is preventable through lifestyle changes, even though nearly half of adults suffer from hypertension. EPA and DHA boost nitric oxide production to relax blood vessels and, at about […]
11/16/2025
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By Patrick Lewis
Breakthrough study reveals hidden mechanism behind UV-induced skin cancer – and why most sunscreens fail to protect you
A University of Chicago study published in Nature Communications identifies a molecular pathway in which UV radiation degrades the YTHDF2 protein, leading to inflammation, DNA damage and increased skin-cancer risk. YTHDF2 normally helps regulate RNA metabolism and suppress inflammation; its loss after UV exposure may help explain rising skin-cancer rates despite widespread sunscreen use. U.S. […]
11/16/2025
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By Patrick Lewis
Study reveals five distinct sleep profiles, each affecting brain and health differently
A study found that sleep problems represent five distinct profiles, each linked to different mental health, cognitive and emotional outcomes: The Ruminators, The Resilient Distressed, The Medicated Sleepers, The Sleep-Deprived and The Fragmented Sleepers. Each sleep profile is associated with distinct brain activity, such as heightened arousal in the Ruminators and Resilient Distressed, disrupted memory […]
11/16/2025
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By Patrick Lewis
Kefir: The ancient mountain beverage modern science is rediscovering for its powerful health and healing benefits
Kefir, one of the world’s oldest functional beverages, originated in the Northern Caucasus mountains of Russia, where it was traditionally fermented in goatskin bags and valued for promoting longevity. Unlike yogurt, kefir contains a higher diversity and density of probiotics—over seven billion active cultures per cup—along with protein, calcium and essential B vitamins that support […]
11/15/2025
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By Patrick Lewis
Avian flu outbreaks spread across U.S. farms
Five new outbreaks of avian influenza were confirmed in Indiana, Michigan and Washington, affecting thousands of birds across multiple commercial flocks. In Indiana, 25,610 birds in three counties were infected; Michigan reported 113,000 birds affected in two flocks; Washington had a smaller incident involving nine birds. The outbreaks contribute to a mounting total: 47 flocks […]
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