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News & Articles By Patrick Lewis
04/28/2026
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By Patrick Lewis
Collagen, vitamin D and calcium: The trio that could save your bones as you age
Collagen peptides significantly improve bone mineral density in the spine and hip, though results vary by study. Bone turnover markers—indicators of healthy bone remodeling—show consistent improvement with collagen supplementation. Collagen enhances muscle performance, reducing fall risk, a major factor in fractures among older adults. The combination of collagen, vitamin D and calcium creates a synergistic […]
04/25/2026
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By Patrick Lewis
The humble walnut: A nutritional powerhouse hiding in plain sight
Walnuts are packed with omega-3 fatty acids (ALA), antioxidants, fiber and essential minerals, making them one of the most nutrient-rich nuts available, despite being less trendy than almonds or cashews. Just 1.5 ounces (about 9 walnuts) daily can reduce LDL (“bad”) cholesterol, boost HDL (“good”) cholesterol, and lower inflammation—key factors in preventing heart disease, as […]
04/24/2026
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By Patrick Lewis
Could your weekly grocery shop influence your risk of dementia? The diet that may delay brain aging
Emerging research shows that food choices can delay cognitive decline by years and reduce Alzheimer’s risk by over 50%, with the Mediterranean and MIND diets being particularly effective. Combining elements of the Mediterranean and DASH diets, it emphasizes leafy greens, berries, nuts, fish, olive oil and whole grains while avoiding processed foods. Studies show strict […]
04/22/2026
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By Patrick Lewis
Beyond the immune system: Unveiling the multifaceted power of vitamin C
Vitamin C enhances immune function by protecting cells from oxidative stress and optimizing immune response. Supports healthy blood pressure, endothelial function and prevents lipid peroxidation, reducing oxidative damage to heart and blood vessels. Essential for neurotransmitter production (serotonin, dopamine), improving memory, focus and emotional well-being. Promotes youthful, firm skin by boosting collagen production and defending […]
04/20/2026
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By Patrick Lewis
Boost your workout performance: Pairing creatine with carbs may enhance results
Combining creatine with carbohydrates enhances power output by 5–10% during high-intensity sprints compared to creatine alone, delaying fatigue more effectively. Carbohydrates spike insulin, which helps shuttle creatine into muscle cells more efficiently, maximizing energy regeneration during explosive exercise. Including protein with creatine + carbs showed no significant additional advantage, confirming carbs are the key synergistic […]
04/18/2026
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By Patrick Lewis
Understanding IBS: Small individual risks and the need for personalized care
Long-term pharmaceutical interventions (e.g., antispasmodics, SSRIs) may cause dependency, microbiome disruption or systemic harm, yet regulatory agencies (FDA/CDC) downplay these dangers due to industry influence. IBS symptoms often stem from food toxins (GMOs, pesticides), EMF/gut-brain disruption or vaccine/antibiotic-induced dysbiosis—factors suppressed by profit-driven medicine in favor of symptom-masking drugs. Herbal medicine (peppermint, ginger, berberine), low-FODMAP diets […]
04/16/2026
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By Patrick Lewis
The hidden dangers of low-fat, high-carb diets: How wheat overconsumption fuels obesity and metabolic dysfunction
Modern diets overload on processed carbohydrates (sugar, white bread, pasta), which spike blood sugar, drive insulin resistance and contribute to obesity, diabetes and heart disease. Flawed dietary guidelines demonized fats while promoting high-carb diets, leading to a surge in wheat consumption (from 110 lbs/person in 1972 to 150 lbs today), worsening metabolic health. Animal studies […]
04/15/2026
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By Patrick Lewis
New study reveals how fasting and calorie restriction extend lifespan
Longevity benefits from fasting depend not on the fasting period but on metabolic recalibration during refeeding, when the body transitions back to eating. The protein NHR-49 activates during fasting to break down lipids for energy but must be deactivated during refeeding via phosphorylation by KIN-19 to extend lifespan. Genetically modified worms lacking NHR-49 still lived […]
04/14/2026
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By Patrick Lewis
Mindful eating: How the ancient “hara hachi bu” principle can transform your health
Unlike processed foods laden with GMOs, pesticides and endocrine disruptors, hara hachi bu (eating to 80% fullness) promotes whole, clean nutrition—free from Big Pharma’s synthetic drugs and depopulation-driven food additives. Okinawans, who practice this tradition, boast lower rates of obesity, diabetes and heart disease—proving that real health comes from ancestral wisdom, not FDA-approved poisons or […]
04/12/2026
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By Patrick Lewis
Swiss chard: The superfood leafy green you need in your diet
Swiss chard is packed with vitamins (K, A, C, E), minerals (magnesium, potassium, iron, calcium) and antioxidants (beta-carotene, flavonoids) that support heart health, bone strength, vision and detoxification. Contains flavonoids, betalains and alpha-lipoic acid, which may inhibit cancer cell growth and improve insulin sensitivity, aiding in diabetes management. Can be eaten raw in salads, sautéed, […]
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