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News & Articles By Patrick Lewis
10/17/2025
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By Patrick Lewis
“Supercharged” vitamin K derivatives offer new hope for neurodegenerative diseases
Researchers synthesized a series of hybrid vitamin K analogues (linked with retinoic acid or modified side chains) that show about threefold greater potency in driving neural progenitor cells to differentiate into neurons compared to natural vitamin K (MK-4). Mechanistic studies revealed that vitamin K activates mGluR1-mediated signaling, triggering downstream epigenetic and transcriptional programs that steer […]
10/14/2025
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By Patrick Lewis
Your winter defense starts with proper nutrition: How DIET supports immunity
A strong immune system relies on a balanced mix of nutrients (vitamins C, D, A, zinc, iron, magnesium, selenium), not a single “superfood.” About 70 percent of immune defenses are located in the gut, so supporting gut health (e.g. with fermented foods) is key. Vitamin C supplements won’t necessarily prevent colds in healthy people, but […]
10/14/2025
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By Patrick Lewis
Dark chocolate’s surprising health perks: from blood sugar to blood pressure
A Mendelian randomization study found a likely causal link between dark chocolate consumption and lower risk of essential hypertension and a suggestive association with reduced venous thromboembolism risk. Meta-analyses and randomized trials among diabetic patients show that cocoa or dark chocolate intake can modestly reduce fasting blood sugar and LDL cholesterol.. In trials with healthy […]
10/14/2025
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By Patrick Lewis
Oral nicotine: A new frontier in antiviral protection
Oral nicotine is being reconsidered as a possible antiviral tool—despite its association with tobacco—because it can modulate immunity, suppress viral replication and reduce inflammation in viral disease. In immune modulation, nicotine appears to suppress levels of proinflammatory cytokines (e.g., IL-6, IL-8, TNF-a), influence T-cell/macrophage signaling and possibly downregulate overstimulation (such as cytokine storms). Preliminary human trials […]
10/13/2025
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By Patrick Lewis
Understanding chronic diarrhea through the lens of TCM pattern theory
Recurring diarrhea may reflect deeper imbalances in qi or metabolism in TCM, with “dampness” (unresolved moisture) as a key underlying factor disrupting digestion. TCM splits dampness into cold-damp (symptoms: watery stools, abdominal pain, cold sensations) and damp-heat(symptoms: sticky, foul stools, burning discomfort), each addressed with distinct herbal formulas. A third pattern—spleen deficiency—involves weak digestive energy, […]
10/13/2025
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By Patrick Lewis
Alarming health trends expose gaps in prevention, detection and public trust
Global health experts warn we are seeing a dangerous convergence: aging populations with genetic vulnerabilities, stealth spread of airborne pathogens like drug-resistant tuberculosis (TB) and the neglect of lifestyle strategies (diet, nutrition, immune resilience) that might help buffer risk. Swedish and South African scientists have developed a novel method to detect TB in exhaled breath, […]
10/08/2025
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By Patrick Lewis
“Liquid gold” in the kitchen: The ancient remedy of honey fermented garlic returns in health spotlight
Honey-fermented garlic, used by traditional healers for centuries, is being revived by wellness communities for its blend of immune and gut health benefits. The preparation involves submerging raw garlic cloves in raw honey and allowing fermentation over weeks or months, during which the mixture evolves in flavor and texture. A recent study found fermented garlic […]
10/07/2025
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By Patrick Lewis
Breakthrough nanotech therapy reverses Alzheimer’s in mice — human trials on the horizon
Researchers from IBEC and West China Hospital (with U.K. collaborators) have reversed Alzheimer’s disease in mice using engineered “supramolecular” nanoparticles that target the brain’s immune and vascular systems, not just neurons. The nanoparticles act by reprogramming microglia and repairing the blood–brain barrier (BBB), restoring the brain’s native clearance of toxic proteins (such as amyloid-B) via […]
10/01/2025
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By Patrick Lewis
Study suggests drinking 10 cups of black tea daily lowers heart disease risk
A meta-analysis of 14 observational studies suggests that drinking 10 cups (1.2L) of unsweetened black tea daily is linked with a 16? percent lower risk of heart disease compared to non-tea drinkers, whereas drinking just two cups yields a smaller five percent reduction. The analysis included 958,477 participants, among whom 16,990 developed heart disease; the authors argue the […]
09/29/2025
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By Patrick Lewis
British study links Mediterranean diet to healthier gums and lower inflammation risk
A British study of 195 adults found that high adherence to a Mediterranean-style diet (rich in vegetables, legumes, fruits, whole grains, olive oil and moderate lean protein) was associated with healthier gums, whereas higher red meat consumption was linked to more severe periodontitis. After controlling for age, gender, smoking and other confounders, low adherence to […]
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