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News & Articles By Olivia Cook
10/09/2024
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By Olivia Cook
Black cumin: The tiny seed with big healing powers
In the world of natural remedies, few plants boast a history as revered and enduring as Nigella sativa, commonly known as black cumin or black seed. For over 2,500 years, this tiny seed has been a cornerstone of traditional medicine – with roots that trace back to ancient civilizations. Even the Egyptians, famed for their […]
10/08/2024
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By Olivia Cook
Power of FRANKINCENSE: This ancient resin fights inflammation and offers many health benefits
Frankincense (Boswellia serrata), a fragrant resin often paired with myrrh, has been valued for centuries and is mentioned frequently in the Bible. This aromatic substance, which contains a natural oil, has been widely used in incense and perfumes throughout history. It played a key role in religious ceremonies in Roman Catholic and Eastern Orthodox churches, […]
10/07/2024
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By Olivia Cook
Pomegranates: The timeless superfruit with surprising health benefits
Pomegranates, an ancient fruit with jewel-like seeds and tangy-sweet juice, has graced not only our tables but also sacred scriptures and timeless literature – think of its role in the rich tapestry of stories from the Bible to Shakespeare’s “Romeo and Juliet.” But beyond their historical significance and culinary delights, pomegranates are emerging as a powerhouse […]
10/04/2024
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By Olivia Cook
Food for the brain: Beneficial effects of grapes on cognitive function and mental health
Several randomized controlled trials (RCTs) suggest that the antioxidants and polyphenols in grapes may have beneficial effects on the brain, particularly when consumed consistently over time. In the systemic review of RCTs assessing the effects of dietary grape interventions on cognitive function, eight studies that involved nearly 480 participants were examined to determine whether grapes or grape-based […]
09/27/2024
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By Olivia Cook
Traditional Chinese Medicine monomers offer hope for SAFER cervical cancer treatments
Research into the molecular mechanisms of cervical cancer has highlighted the P13K/Akt signaling pathway as a key player in cancer progression. While various treatments have been developed to target this pathway, current therapies often come with severe side effects, limiting their effectiveness and patient tolerance. In recent years, attention has shifted to the potential of […]
09/26/2024
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By Olivia Cook
Grape flavonoids are key to longevity and overall wellness
For centuries, grapes have been a staple in human diets – from ancient civilizations to the vineyards of modern Europe. While they have long been associated with health and vitality, it is only recently that science has begun to unlock their true potential. The secret to their health benefits lies in powerful phytocompound polyphenols called […]
09/25/2024
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By Olivia Cook
Biblical superfoods: Ancient healing foods are also useful in modern times
Ancient scriptures and spiritual teachings, including the Bible, offer profound insights into how we should live and what we should eat. People in the Bible were even said to live beyond 900 years – with Methuselah, the longest-lived person in the Bible, dying at the age of 969. The Bible emphasizes that we should treat […]
09/24/2024
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By Olivia Cook
12 Essential oils and their biblical references
“And they went out… and they anointed with oil many that were sick and healed them.” Mark 6:12-13 Throughout the Bible, oils held a place of reverence – serving both practical and sacred purposes. In the ancient scriptures, oils were more than fragrant substances; they carried deep spiritual meaning and were considered holy symbols of […]
09/10/2024
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By Olivia Cook
How your body tells you that you’re on the verge of BURNOUT
Licensed clinical psychologist Molly Burretts believes recognizing the early signs of burnout is crucial to prevent or manage it effectively. According to Burretts, burnout symptoms typically fall into three main categories: physical, emotional and behavioral. Burnout is a condition where a person feels emotionally, mentally and often physically drained due to long-term or recurring stress. Burnout can stem from […]
08/30/2024
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By Olivia Cook
Study: Continuous aerobic training confirmed to be the MOST EFFECTIVE exercise for diabetes management
A new study emphasizes the importance of selecting the right type of exercise to help people with Type 1 diabetes maintain both blood sugar levels and cardiovascular health, which is essential for managing the condition effectively. The research, published in the American Journal of Cardiology, indicates that consistently participating in continuous aerobic training might be the […]
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