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News & Articles By Olivia Cook
10/23/2024
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By Olivia Cook
Wormwood: An ancient cleanser and detoxifier
Wormwood has been used for centuries to cleanse, heal and restore balance in the body – whether by supporting natural digestive processes, helping the body get rid of toxins or boosting overall health. While wormwood is far from being a famous herb, its benefits have been celebrated for thousands of years. Known for its bitter […]
10/22/2024
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By Olivia Cook
Wormwood: Bitter herb with potent medicinal properties
Wormwood (Artemisia absinthium), a plant with a rich history and deep symbolism, has a unique blend of spiritual significance and medicinal uses. It embodies the concept of bitterness – both as a moral warning against injustice and as a representation of human suffering. Yet, this bitter plant has evolved beyond its metaphorical roots, revealing a […]
10/18/2024
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By Olivia Cook
Sandalwood: Nature’s fragrant shield against cancer
Sandalwood (Santalum album) is more than just a tree with a sweet, calming scent – it is one of the most precious woods in the world. Also known as the “Royal Tree” in India, Santalum album has deep cultural and spiritual significance, with statues of gods and even temple parts made from its wood. Ancient Egyptians […]
10/18/2024
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By Olivia Cook
Power of almonds: The nut that does it all for your overall wellness
When it comes to superfoods, nuts like almonds often steal the show. Known for their crunchy texture, mildly sweet taste and numerous health benefits, almonds have become a staple in balanced diets worldwide. Almonds offer a uniquely balanced mix of heart-healthy fats, fiber, protein, vitamins and minerals. This combination not only makes them a delicious, […]
10/15/2024
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By Olivia Cook
BLACK CUMIN: An extraordinary herb that promotes wellness across multiple body systems
Ancient superseed black cumin (Nigella sativa) has been known for a bevy of health benefits. This extraordinary herb is rich in bioactive compounds that promote wellness across multiple body systems. A powerful antioxidant that protects cells The antioxidants found in black cumin, especially a key bioactive compound thymoquinone, help protect your cells by reducing harmful molecules […]
10/11/2024
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By Olivia Cook
Onions: Nature’s often overlooked superfood
Onions, scientifically known as Allium cepa, are more than just a kitchen staple. They have been used for centuries across various cultures, not only for their rich flavor but also for their medicinal properties. Recent studies, including one published in the Evidence-based Complementary and Alternative Medicine (ECAM) journal, highlight that onions are packed with bioactive […]
10/11/2024
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By Olivia Cook
Healing and culinary legacy of ONIONS
Onions have an ancient and fascinating history, with origins tracing back to Central Asia, Iran and West Pakistan. Cultivated for over 5,000 years, onions were likely a staple in prehistoric diets long before the advent of agriculture or written records. Their long shelf life and adaptability made them an essential food source, capable of thriving in […]
10/10/2024
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By Olivia Cook
Anise: The ancient spice with surprising health benefits you should know about
Anise (Pimpinella anisum L.) has been used for thousands of years to flavor food and treat health problems, including coughs and digestive issues. What makes anise so special is its unique flavor, which you may recognize from foods like herbal teas and licorice, and its powerful medicinal properties that modern science is beginning to record and understand. With […]
10/10/2024
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By Olivia Cook
Turmeric: How the golden spice stood the test of time
Turmeric, often called the “golden spice,” has been revered for centuries as more than just a vibrant yellow seasoning. In ancient Ayurvedic and Chinese medicine, it was cherished for its healing properties. The bright yellow powder, made from the rhizome (the thick underground stem that grows horizontally and produces roots and shoots from its nodes) […]
10/09/2024
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By Olivia Cook
Powerful healing properties of sandalwood essential oil
Famous for its distinctive soothing scent, sandalwood essential oil is used as a key ingredient in many products around the world. Sandalwood essential oil is extracted from sandalwood trees typically between 40 and 80 years old through a process called steam distillation. Older trees produce richer oil with a stronger fragrance, with “royal trees” that […]
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