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News & Articles By Olivia Cook
11/21/2022
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By Olivia Cook
3 Key health benefits of vitamin D, the sunshine vitamin
Known as the “sunshine vitamin,” vitamin D is essential for the body’s important systems. When the skin is exposed to direct sunlight, it triggers the production of vitamin D3 – its natural form. Vitamin D3 causes cellular differentiation – the opposite of cancer – once it is activated in the liver and kidneys. It can […]
11/16/2022
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By Olivia Cook
Immunologist Dr. Jenna Macciochi: The immune system is your greatest health asset
For immunologist Dr. Jenna Macciochi, your immune system is your greatest health asset and does so much more than merely protect your body from harmful substances, germs and cell changes that could make you sick. A study published in Nutrients explains the complex interaction between the immune system, gut microbiome, human pathogens and what you […]
11/14/2022
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By Olivia Cook
How vitamin D promotes oxidative balance, boosts gut health and fights inflammation
The beneficial biological actions of vitamin D support just about every physiological system in your body – brain health, cognitive function and nervous system health, gut health and immunity, healthy digestive system, heart health and cardiovascular function, hair and skin health, skeletal health, bone metabolism and others. But some people are at risk of vitamin D […]
10/26/2022
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By Olivia Cook
Organic coconut oil: One of the best survival and preparedness items to stock up on
Organic coconut oil is a must-have item for your stockpile. It is described as “the healthiest oil on Earth” by the Coconut Research Center. There is plenty of scientific evidence showing that organic coconut oil can help boost the following: (Related: Why coconut oil should be part of your survival stockpile.) Immune system and function Ancient literature […]
08/24/2022
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By Olivia Cook
Why natural alternatives are better than conventional underarm cosmetics
Research over the past years has linked antiperspirants and deodorants that most people use daily with dangerous health risks. Most conventional or mainstream deodorants contain a list of toxic and lipophillic ingredients, such as aluminum compounds, parabens, triclosan, propylene glycol (PG), triethanolamine (TEA) and diethanolamine (DEA), steareth-N, artificial colors and phthalates or fragrance, among other […]
08/10/2022
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By Olivia Cook
10 Medicinal uses of black cumin seed essential oil
Black cumin (Nigella sativa L.) is a nutrient-rich flowering herb that has its origins in Southeastern Asia. It is used in ancient Egypt, Greece, Middle East and Africa as a spice and food preservative. Various traditional health systems use black cumin seed for different airway disorders like asthma, cough and bronchitis, chronic headache and back pain, […]
07/20/2022
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By Olivia Cook
Common signs and symptoms of magnesium deficiency
Magnesium is an essential mineral your body needs for optimal health. Inadequate magnesium intake may increase your risk of developing health conditions that can become long-standing or persistent. According to a study published in the journal Scientifica (Cairo), magnesium is the fourth most common mineral in the human body after calcium, sodium and potassium and […]
06/22/2022
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By Olivia Cook
Essential oils: Must-have items from Mother Nature for your survival cache
Discomforts and illnesses don’t fail to show up during emergencies, disasters and survival scenarios. Stockpiling food, water and other necessities may not be enough to stay healthy during such times. A careful selection of essential oils can be your best ally when you are in a situation with limited or absolutely no access to medical care. […]
06/08/2022
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By Olivia Cook
Colloidal silver: A safe and powerful natural antibiotic
Historically, societies and civilizations all over the world have used silver to keep liquids fresh, including wine, milk and water; to disinfect food and eating utensils; and prevent plague and infection. Before the invention of the refrigerator, it was common practice to drop a silver coin into a container of milk as a preservative because […]
03/30/2022
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By Olivia Cook
Organic functional mushrooms: best immune-boosting medicine from Mother Nature
Organic functional mushrooms refer to exotic mushrooms that grow in dense forests, on fallen logs or even on the Himalayan plateau. Known as “medicinal mushrooms” by traditional and folk medicine practitioners and often termed as “mushroom nutraceuticals” by manufacturers of dietary supplements, these superfoods are now referred to as “adaptogenic mushrooms” for their role in […]
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