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News & Articles By Olivia Cook
12/28/2022
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By Olivia Cook
Build healthy bones the natural way with ONIONS
Bones are healthy living tissues that are constantly being broken down and replaced. Fortunately, many nutrition and lifestyle habits can help build strong bones and maintain this strength as time passes. Dr. Megan Rossi, the Gut Health Doctor, suggested in a piece for the Daily Mail that onions can help promote strong bones. According to […]
12/27/2022
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By Olivia Cook
Keep well this winter with these warming spices packed with health benefits
Under the weather? Fend off the chill, relieve that feeling of sluggishness and welcome winter with a healthy note with these warming spices. Nutmeg In spite of its name, nutmeg is not a nut. It is a spice that can provide warmth even in small amounts. Known to help digestion, nutmeg is also used to […]
12/14/2022
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By Olivia Cook
The healing gold: 5 Health benefits of supplementing with berberine
The gold-colored berberine has been used in Traditional Chinese Medicine and Ayurvedic Medicine for more than 2,500 years. It is a natural supplement isolated from the roots, rhizomes and stem bark of many plant species. Berberine belongs to a class of isoquinoline alkaloids, plant compounds with many benefits. Here are five reasons to take this […]
12/08/2022
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By Olivia Cook
Study: Eating leafy greens reduces bone fracture risk among the elderly
Eating green, leafy vegetables that are rich in vitamin K1 helps reduce the risk of fractures and hospitalizations later in life, according to a study. The study published in Food & Function looked at 1,400 older Australian women for almost 15 years. Its authors from Edith Cowan University‘s Nutrition and Health Innovation Research Institute found that […]
12/07/2022
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By Olivia Cook
Black cumin seed: The ultimate medicine from Mother Nature
Numerous studies, including one published in the journal Evidence-Based Complementary and Alternative Medicine, have found black cumin seed and its main active component, thymoquinone, to be medicinally effective against various human and animal ailments. These include chronic illnesses and infectious diseases caused by bacterial, fungal, parasitic and viral infections. (Related: 10 medicinal uses of black cumin […]
12/02/2022
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By Olivia Cook
Adopting a healthy diet and an active lifestyle can lower your risk of heart disease
There are risk factors (often behavioral) that increase the likelihood of developing heart disease. Some risk factors cannot be controlled, but you can take steps to lower your risk by addressing the factors you can control. (Related: Predicting heart disease accurately.) Genes control every aspect of the cardiovascular system – from the strength of the […]
12/01/2022
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By Olivia Cook
30 Seconds of morning SUNLIGHT can help prevent cancer
Going out and basking in morning sunlight for at least half a minute can help prevent cancer, according to a British physician. Oncologist Dr. Mohammad Muneeb Khan of Castle Hill Hospital in Cottingham explained that the near-infrared (NIR) sunlight in the morning triggers the body to release a flood of melatonin. Twice as potent as […]
11/30/2022
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By Olivia Cook
Solve your health issues naturally with these science-backed home remedies
Alternative medicines, such as Ayurveda, homeopathy, naturopathy and Chinese or Oriental medicine, have used organic plants, herbs, nuts and even fruits and vegetables to treat a myriad of illnesses for centuries. The natural remedies presented here are based on ancient medicinal practices – natural therapies that have been proven effective time and time again. Using natural […]
11/23/2022
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By Olivia Cook
Experts, studies recommend eating like your ancestors to boost longevity
Biologist Caleb Finch believes naturally mummified bodies cocooned in dusty textiles and interred in arid desert tombs can provide new clues to the mystery of human longevity. Data from physical anthropology, primatology, genetics and medicine attributed longer life spans to the emergence of vaccines, antibiotics and other medical advances; efficient urban sanitation systems; and the availability […]
11/22/2022
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By Olivia Cook
Study: Plant-based diet, soybeans help reduce menopausal hot flashes
Menopausal hot flashes are a common symptom experienced by older women. A 2021 study found that eating soybeans and shifting to a plant-based diet reduces occurrences of this symptom by about four-fifths. The study published in Menopause looked at 38 post-menopausal women aged between 40 and 65 for a period of 12 weeks. Some study participants shifted […]
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