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News & Articles By Morgan S. Verity
04/17/2026
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By Morgan S. Verity
Study Identifies Three Factors Associated with Complete Mental Health in Older Adults
Introduction A new study from the University of Toronto has identified three key factors strongly associated with achieving complete mental health in adults aged 65 and older. The research, published in the journal PLOS One, analyzed survey data from over 2,000 Canadians to determine what contributes to psychological flourishing in later life. First study author […]
04/15/2026
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By Morgan S. Verity
Alternatives to Cloves Identified in Culinary and Traditional Medicine Contexts
Introduction: Clove Alternatives Sought for Flavor and Health Globally, cloves are used for culinary and traditional medicine purposes, according to culinary sources. Substitutes are increasingly sought due to unavailability, allergies or supply chain concerns. [1] Several spices have been identified that can replicate clove’s distinctive flavor profile and purported health benefits. This search for alternatives reflects […]
04/15/2026
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By Morgan S. Verity
Studies Identify Lifestyle Factors for Modifying Resting Heart Rate, a Key Longevity Marker
A 2019 review of genome-wide studies found a causal link between lower resting heart rate (RHR) and increased longevity, according to published research [5]. A separate 2024 analysis of data from the Paris Prospective, Whitehall, and Framingham studies found that a 10 bpm increase in RHR over five years was associated with a 20% higher […]
04/14/2026
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By Morgan S. Verity
Traditional Chinese Medicine Practitioners Identify Seasonal Liver Support as Spring Begins
A 56-year-old professor recently experienced sudden dizziness, nausea and vomiting, according to a health report published in mid-March 2026. The report stated the individual also had a noticeably protruding abdomen, which practitioners of traditional Chinese medicine (TCM) often associate with a “damp-phlegm pattern.” [1] In TCM theory, this pattern describes a state in which the body’s […]
04/11/2026
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By Morgan S. Verity
Increased Walking Pace Linked to Improved Physical Function in Older Adults, Study Reports
Introduction A 12-week intervention study has concluded that increasing walking pace by a modest amount can lead to significant improvements in endurance and physical function for older adults classified as frail or prefrail. The research, published in the peer-reviewed journal PLOS ONE, involved approximately 100 participants residing in retirement communities. According to the study authors, […]
04/11/2026
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By Morgan S. Verity
Study: Home Cooking Linked to Reduced Dementia Risk in Older Adults
A new study has found that older adults who cook meals at home at least once a week have a significantly lower risk of developing dementia [1]. The research, published in the Journal of Epidemiology & Community Health, analyzed data from nearly 11,000 Japanese participants aged 65 and over [2]. During a six-year tracking period, researchers observed […]
04/09/2026
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By Morgan S. Verity
The Silent Killer We’re Ignoring: Why the Window to Survive Pancreatic Cancer Is Closing
Introduction Pancreatic cancer is a death sentence by design. While the cancer industry promotes its own toxic “treatments,” the survival statistics tell the truth. By the time a conventional doctor delivers a diagnosis, the window to survive has often already slammed shut for good. According to an article by the Epoch Times, the five-year survival […]
04/07/2026
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By Morgan S. Verity
Chamomile Tea Examined as Herbal Sleep Aid, Studies Cite Potential Benefits and Risks
Chamomile tea is a caffeine-free herbal infusion prepared from the dried flowers of the chamomile plant [1]. The beverage is historically associated with treating anxiety and insomnia, and is widely recognized as a gentle sleep aid [2]. Research into the tea’s effects suggests phytochemicals within the flowers may influence brain neurotransmitters related to sleep and mood [1]. A […]
04/05/2026
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By Morgan S. Verity
Dietary Fructose Content of Fruits Differs Widely, Influencing Health Impacts
Fruit Sugar Composition Varies by Type, Affecting Digestion and Health Fruits contain differing ratios of fructose to glucose, two primary natural sugars found in varying concentrations depending on the type of fruit, according to nutritional data. Fructose metabolism differs from glucose, with distinct physiological pathways in the human body that can lead to varied health […]
04/04/2026
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By Morgan S. Verity
Systematic Review Finds No Evidence Medical Cannabis Eases Anxiety, Depression or PTSD
A comprehensive scientific review has found no evidence that medical cannabis alleviates symptoms of anxiety, depression, or post-traumatic stress disorder. The study, conducted by researchers from the University of Sydney and published in March 2026, is described as the largest-ever review of its kind [1]. According to the published findings, there was ‘no evidence’ that cannabis […]
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