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News & Articles By Lance D Johnson
09/26/2025
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By Lance D Johnson
Sugary, carbonated beverages and artificial sweeteners may disrupt your gut microbiome in ways that fuel depression
The next time you reach for that ice-cold can of cola or lemonade, you might want to think twice—not just for your waistline, but for your mental health. A groundbreaking German study has uncovered a disturbing link between soft drink consumption and depression, particularly in women, suggesting that the fizzy beverages we often turn to […]
09/26/2025
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By Lance D Johnson
Latest study finds the Mediterranean Diet shields women from depression
Depression doesn’t just weigh on the mind—it lingers in the body, shaping everything from sleep to appetite, energy to joy. For older adults, especially women, the risk can feel like an unavoidable shadow creeping in with age. But what if the solution wasn’t just in therapy or medication, but on the dinner plate? A growing […]
09/20/2025
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By Lance D Johnson
The hidden superpower of human connection: How your social web rewires your brain for resilience
The world’s longest-lived people don’t just eat well—they belong. Research from the Blue Zones reveals that 98% of centenarians interviewed were part of a faith-based community, regardless of denomination. Studies show that attending services just four times a month can add 4 to 14 years to life expectancy—a testament to the profound impact of spiritual […]
09/18/2025
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By Lance D Johnson
Fixing the gut microbiome can stop recurrent UTIs and depression in women
Antibiotics are backfiring: Repeated use of antibiotics for UTIs destroys protective Lactobacillus strains, leaving women more vulnerable to recurrence and antibiotic-resistant superbugs. The gut-vagina-brain connection is real: A disrupted microbiome doesn’t just fuel UTIs—it’s linked to hormonal chaos, postpartum depression, and even anxiety, with probiotics showing promise in restoring balance. Big Pharma’s conflict of interest: […]
09/17/2025
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By Lance D Johnson
The BMI illusion: Why your “healthy weight” might be a mirage
BMI is a flawed relic of 19th-century science, originally designed for population studies—not individual health—and heavily biased toward male physiology. Women are uniquely vulnerable to “normal-weight obesity,” where a deceptive BMI masks dangerous levels of visceral fat and muscle loss, dramatically increasing risks for cancer, osteoporosis, and metabolic disease. The medical system has failed women […]
09/15/2025
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By Lance D Johnson
6 Steps to treat food poisoning to improve comfort, recovery time, and to limit vomiting
The CDC’s FoodNet program has stopped tracking six major foodborne pathogens, including Listeria and Vibrio, due to funding cuts — not because outbreaks have declined. Experts warn this reduced surveillance could delay detection of outbreaks, putting vulnerable groups (children, the elderly, pregnant women) at higher risk. The CDC’s focus on germs ignores the bigger picture: […]
09/15/2025
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By Lance D Johnson
Chronic pain can be controlled through anti-inflammatory food choices
A University of South Australia study found that improving diet quality reduced chronic pain prevalence from 50% to 24% in just three months, even after accounting for weight loss. Participants ate more fruits, vegetables, whole grains, and lean proteins while cutting processed foods, sugars, and alcohol—changes that improved pain severity and quality of life. The […]
09/15/2025
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By Lance D Johnson
Acupuncture TWICE as effective at treating lower back pain than prescription pain killers
Imagine waking up every morning to a dull, gnawing ache in your lower back—a pain that never quite fades, no matter how many pills you swallow or how many times you stretch. For millions, this isn’t just a bad day; it’s life. Chronic back pain doesn’t just hurt the body; it erodes patience, steals sleep, […]
09/15/2025
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By Lance D Johnson
Anti-inflammatory dietary choices from these specific diets reduce DEMENTIA RISK
A groundbreaking 15-year Swedish study has revealed that what you eat doesn’t just fuel your body; it could be the most powerful weapon against the creeping threat of dementia and chronic disease. The research, tracking over 2,400 older adults, found that certain dietary patterns—like the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet—slowed the accumulation of […]
09/14/2025
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By Lance D Johnson
Caffeine, derived from coffee or kola nut, enhances athletic performance, especially in hot, fatiguing environments
For countless athletes and weekend warriors, the summer sun transforms a routine workout into a tiring chore. This familiar struggle, however, may have a surprisingly simple and accessible countermeasure. Emerging research suggests that the strategic use of caffeine, a stimulant embraced by millions each morning, can dramatically alter the equation of hot-weather exercise, not just […]
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