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News & Articles By Lance D Johnson
01/10/2026
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By Lance D Johnson
A decade of calm: How breastfeeding may shield mothers from depression and anxiety long after birth
For many new mothers, the postpartum period is painted in shades of exhaustion and overwhelming love, but also, for a significant number, in the grayer hues of anxiety and depression. While the focus often rests on the immediate months after birth, a quiet question lingers: what about the long-term mental health of the mother? Emerging […]
01/08/2026
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By Lance D Johnson
Vitamin C protects against endocrine disrupting chemicals, improving human fertility
Emerging research, including a pivotal new study from the University of Missouri, is constructing a compelling case for Vitamin C. It turns out the vitamin serves as a critical shield, protecting the delicate machinery of human reproduction from chemical sabotage. Total avoidance of pervasive environmental pollutants is impossible, making nutritional strategies for cellular protection essential. […]
01/06/2026
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By Lance D Johnson
The 10-minute shield: High intensity interval training reprograms your blood to fight cancer
A study from the University of Newcastle presents a compelling case that a single, short bout of intense exercise doesn’t just build fitness; it fundamentally alters the molecular landscape of your blood, creating a hostile environment for cancer cells and accelerating their repair mechanisms in a way that may stall their deadly evolution. This isn’t […]
01/06/2026
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By Lance D Johnson
Compounds in GINGER ROOT act as a natural vaccine adjuvant, priming immune cells for better performance
Scientific research has identified the precise mechanism by which ginger enhances immune function, focusing on the compound 6-gingerol and its interaction with a specific cellular receptor called TRPV1. This interaction occurs at concentrations easily achieved through dietary intake, such as drinking ginger tea, and “primes” immune cells, making them significantly more effective at responding to […]
01/05/2026
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By Lance D Johnson
White willow bark and the pioneer’s discovery of SALICIN gave birth to modern aspirin and acetylsalicylic acid
The white willow tree, and the bark stripped from its young branches, served as a foundational pain reliever long before the first aspirin tablet was ever pressed. White willow bark contains salicin, a compound the body converts to salicylic acid, the foundational chemical ancestor of modern aspirin. Pioneers and ancient cultures relied on willow bark […]
01/02/2026
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By Lance D Johnson
Scientists discover “exercise sensor” that can build bone strength without physical activity
Researchers at the University of Hong Kong have identified a protein called Piezo1 as a crucial “exercise sensor” on stem cells within bone marrow. When activated by physical movement, Piezo1 initiates a cascade that suppresses the formation of bone-weakening fat cells and promotes the creation of new, strong bone tissue. In aging, when this sensor […]
12/29/2025
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By Lance D Johnson
Cardiology is improving, focusing on INFLAMMATION, not just cholesterol, to stop heart disease
For generations, the battle against heart disease has been fought with a single, glaring spotlight fixed on cholesterol. Patients left clinics with statin prescriptions, their health distilled to a number on a lipid panel, believing that controlling this one metric was their shield against heart attack and stroke. This cholesterol-centric model, however, may have missed […]
12/26/2025
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By Lance D Johnson
Brazilian herb Joseph’s Coat offers new hope for osteoarthritis pain
A new study from Brazilian researchers indicates the herb Alternanthera littoralis (Joseph’s Coat) shows significant anti-inflammatory, analgesic, and anti-arthritic effects in experimental models. Osteoarthritis, a degenerative “wear and tear” disease affecting cartilage, is the most prevalent form of arthritis, causing chronic pain and stiffness for tens of millions in the U.S. and U.K. Current management […]
12/09/2025
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By Lance D Johnson
Media reports “RIB CRACKING VIRUS” spreading on cruise ships, as seasonal norovirus cases ramp up
As hundreds of holiday travelers dream of tropical sun and festive buffets, a far less welcome guest is making its rounds on the high seas. A recent outbreak of norovirus, the so-called “winter vomiting bug,” has sickened over 400 passengers and crew across two Christmas cruise ships in the Caribbean, turning dream vacations into scenes […]
12/05/2025
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By Lance D Johnson
Health of the mouth microbiome impacts DIABETES RISK
Diabetes and oral health have a bidirectional relationship, where each condition negatively impacts the other. High blood sugar creates an ideal environment for harmful oral bacteria, accelerating gum disease and tooth decay. Common diabetic complications like dry mouth, often worsened by medications, strip the mouth of its natural defenses. Severe oral infections like periodontitis can, […]
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