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News & Articles By Lance D Johnson
02/27/2026
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By Lance D Johnson
Gymnema blocks sugar cravings, helping diabetic patients
Gymnema sylvestre contains gymnemic acids, which temporarily block sweet taste receptors on the tongue, reducing the appeal and intake of sugary foods. Clinical studies indicate the herb can significantly lower blood glucose levels and improve long-term blood sugar markers in people with Type 2 diabetes, partly by enhancing insulin secretion. Research points to additional benefits, […]
02/25/2026
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By Lance D Johnson
TEN soothing digestive aids that get to the root of gastrointestinal issues
For millions, a quiet meal can become a source of significant distress. A bite of food, rather than nourishment, triggers a cascade of discomfort: bloating, sharp pains, relentless heartburn, or urgent trips to the bathroom. The search for relief often leads to a labyrinth of medications with their own side effects, leaving many feeling hopeless. […]
02/24/2026
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By Lance D Johnson
Self-assessment for deep vein thrombosis, and 5 preventative measures to help dissolve blood clots in a non-emergency situation
Deep vein thrombosis (DVT) is a serious medical condition where a blood clot forms in a deep vein, typically in the leg, requiring immediate medical diagnosis and intervention. Cayenne pepper, primarily due to its active compound capsaicin, exhibits anticoagulant properties that can thin blood, reduce platelet aggregation, and potentially help dissolve clots. Natural enzymes like […]
02/24/2026
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By Lance D Johnson
A diverse diet of proteins — not less meat — may defuse a blood pressure time bomb
For decades, the public health message around blood pressure has often been framed as a story of subtraction: cut the salt, avoid red meat, limit the fat. But what if the most powerful dietary defense against hypertension isn’t about ruthless elimination, but about strategic addition? New research emerging from a large, long-term study in China […]
02/20/2026
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By Lance D Johnson
18 high-protein foods to incorporate for sustainable weight loss
For decades, the public conversation around weight management has cycled through eras of fat phobia and carbohydrate demonization, often leaving consumers in a confusing tug-of-war between conflicting dietary dogmas. Yet emerging from this noise is a consistent, scientifically-supported principle that is reshaping nutritional approaches. The strategic incorporation of high-protein, low-carbohydrate foods is not merely a […]
02/17/2026
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By Lance D Johnson
Everyday foods like strawberries and cilantro can DISARM and ELIMINATE heavy metals from the body
In a world where industrial byproducts linger in soil and trace metals drift through the air, the concept of detoxification has often been co-opted by the wellness industry, wrapped in expensive juices and complex cleanses. Yet, emerging nutritional science points to a more accessible arsenal, one already sitting in the crisper drawer or spice cabinet. […]
02/12/2026
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By Lance D Johnson
NIH to commission studies investigating ivermectin as cancer treatment
The National Cancer Institute (NCI), part of the NIH, is investigating ivermectin for potential anticancer properties, specifically studying its ability to kill tumor cells in preclinical models. While laboratory studies suggest ivermectin can inhibit growth and promote cancer cell death, there is no evidence it is safe or effective for treating cancer in humans. Now, […]
02/10/2026
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By Lance D Johnson
One-two punch of curcumin and berberine can improve inflammatory conditions, blood pressure
For centuries, vibrant yellow turmeric has stained the hands of cooks and healers, while the bitter berberine has been a staple in traditional medicine cabinets from Asia to North America. Today, these ancient botanical agents are at the center of a modern scientific investigation, not as rivals, but as potential allies in a common fight. […]
02/10/2026
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By Lance D Johnson
Strategies to improve lung function, starting with the FIVE FLAVOR FRUIT
The lungs are uniquely vulnerable organs, directly exposed to airborne threats, making proactive support through diet and lifestyle critical for long-term function. Scientific research identifies specific foods, like kiwi, tomatoes, and wild-caught fish, that can reduce inflammation, combat oxidative stress, and slow age-related lung decline. Historical herbal remedies, including Schisandra chinensis (the five flavor fruit) […]
02/06/2026
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By Lance D Johnson
The heartburn paradox: Why dousing the fire may fuel the flames
For millions, the searing pain of heartburn is a familiar, unwelcome dinner guest. The instinctive reaction is to fight fire with firepower, reaching for potent antacids to quell the uprising of stomach acid. Yet, a growing body of evidence suggests this reflexive suppression might be a profound mistake, masking a deeper digestive imbalance and, in […]
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