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News & Articles By Lance D Johnson
07/31/2025
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By Lance D Johnson
Fiber helps regulate bowel movements and PROTECTS against DIABETES
For decades, fiber has been relegated to the sidelines of nutrition conversations, praised mostly for its ability to keep bowel movements regular. But science is rewriting that narrow narrative. Fiber isn’t just a gut hero; it’s a multitasking marvel with far-reaching effects on everything from blood sugar stability to brain function, even offering a front-line […]
07/30/2025
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By Lance D Johnson
These 3 probiotics can help you manage BLOATING
Bloating isn’t just uncomfortable — it can feel like a betrayal by your own body, leaving you sluggish, self-conscious, and desperate for relief. While quick fixes like chugging peppermint tea or skipping carbonated drinks might offer temporary reprieve, the real solution lies deeper — inside your gut. Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN, reveals […]
07/30/2025
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By Lance D Johnson
The mitochondria are more than just the “powerhouse of the cell” – they initiate immune responses too
For decades, mitochondria have been relegated to the role of mere “powerhouses of the cell,” churning out energy while the immune system’s more glamorous players—white blood cells, antibodies, and cytokines—took center stage. But groundbreaking research is shattering this narrow view, revealing mitochondria as master regulators of immunity, orchestrating defenses against bacterial invaders with precision. Far […]
07/28/2025
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By Lance D Johnson
DMSO emerges as a potential game-changer for chronic respiratory diseases
For decades, millions of patients suffering from chronic respiratory diseases—COPD, asthma, pulmonary fibrosis—have been trapped in a cycle of expensive, symptom-managing treatments that fail to heal their lungs. Instead, they are handed inhalers, steroids, and oxygen tanks, while their conditions worsen. But what if the key to reversing lung damage has been hiding in plain […]
07/25/2025
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By Lance D Johnson
Finding STRENGTH in stress: HEAL your way through life’s challenges
Stress doesn’t just leave scars—it builds strength. While chronic stress can wreak havoc on the body, accelerating aging and increasing the risk of disease, emerging research suggests that the damage isn’t always permanent. More importantly, the way we navigate stress today may determine how well we handle it tomorrow. Like a muscle pushed to its […]
07/22/2025
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By Lance D Johnson
The ultimate gut-healthy grocery list to boost Akkermansia and Clostridium – the natural path to glp-1
Imagine walking through the aisles of your local grocery store, armed with the knowledge that the items you pick can not only nourish your body but also activate a powerful hormone in your gut. This isn’t just a dream; it’s a reality. According to microbiologist and biochemist Colleen Cutcliffe, Ph.D., founder of Pendulum Therapeutics, the […]
07/21/2025
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By Lance D Johnson
Vitamin D deficiency: The hidden culprit behind America’s osteoporosis epidemic
For millions of Americans, brittle bones and painful fractures are an inevitable part of aging—or so they’ve been told. But what if the real culprit behind osteoporosis isn’t just a lack of calcium, but a silent, widespread deficiency in a nutrient that mainstream medicine has long overlooked? Vitamin D-3, often overshadowed by calcium in bone […]
07/20/2025
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By Lance D Johnson
Chemo is more effective in breast cancer treatment when patients are given VITAMIN D
The human body was designed to heal itself—when given the right tools. One of those tools might just be hiding in plain sight: sunshine. A groundbreaking new study reveals that vitamin D, the “sunshine nutrient,” could dramatically improve chemotherapy outcomes for breast cancer patients, offering hope where conventional medicine often falls short. Unlike toxic chemical […]
07/19/2025
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By Lance D Johnson
Beetroot strengthens heart health, improving blood pressure and athletic performance
Beetroot, once relegated to the sidelines as a humble root vegetable, has surged into the spotlight as a nutritional powerhouse — backed by rigorous science showing its ability to enhance cardiovascular health and athletic performance. Recent research reveals that the deep-red tuber’s benefits stem largely from its high nitrate content, which converts to nitric oxide […]
07/18/2025
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By Lance D Johnson
Fermented cabbage: The ancient superfood that heals your gut and mind
For centuries, fermented cabbage has been a humble staple in kitchens worldwide, from German sauerkraut to Korean kimchi. But new research reveals this old-school superfood isn’t just a tangy condiment — it’s a gut-healing powerhouse that modern medicine can’t replicate. A groundbreaking study published in Applied and Environmental Microbiology found that fermented cabbage reduces inflammation-induced intestinal […]
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