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News & Articles By Kevin Hughes
08/26/2025
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By Kevin Hughes
Varro Tyler’s “The Honest Herbal” reveals the truth about herbal medicine
Varro Tyler’s “The Honest Herbal” provides an evidence-based critique of herbal remedies, emphasizing the need to separate fact from myth. The book highlights that herbs are diluted drugs with active compounds that require proper dosing and can have side effects, much like conventional medications. Consumer advocacy groups (e.g., National Council Against Health Fraud) and publications (e.g., Prevention magazine) have adopted a […]
08/25/2025
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By Kevin Hughes
Embracing natural solutions to stress with Dr. Michael T. Murray
Eighty percent of Americans report increased stress, which can lead to severe health issues (e.g., heart disease, weakened immunity). Chronic stress overwhelms the body’s natural defenses, progressing through three phases: Alarm (fight/flight), resistance (ongoing coping) and exhaustion (systemic collapse). Stress stems from environmental, emotional and lifestyle factors, often manifesting as insomnia, depression or irritability. Tools like the Social Readjustment Rating Scale help […]
08/21/2025
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By Kevin Hughes
Health Ranger Report: Triad Aer’s Mike Dillon shares cutting-edge technology revolutionizing indoor air quality
Energy-efficient building designs (e.g., post-Hurricane Andrew code updates) seal homes tightly, trapping harmful pollutants like VOCs (from paints, furniture and cleaners) and mold (present in 70-80 percent of U.S. homes). This creates indoor air often 10-100x more toxic than outdoor air, leading to “Sick Building Syndrome” and health issues like respiratory diseases, allergies and neurological effects. HEPA filters capture large particles but […]
08/21/2025
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By Kevin Hughes
Addressing joint pain with nutrition and supplements: Luke Bucci’s “Healing Arthritis the Natural Way”
Luke Bucci’s book “Healing Arthritis the Natural Way” challenges the notion that arthritis is inevitable, advocating for natural remedies like glucosamine to reverse joint damage and manage symptoms holistically, rather than masking pain with conventional drugs. Glucosamine, a natural compound, supplies the building blocks for cartilage repair and stimulates cartilage-making cells (chondrocytes), addressing the root cause […]
08/21/2025
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By Kevin Hughes
Unlocking the secrets of nature’s pharmacy: Dr. John R. Christopher’s “School of Natural Healing”
Dr. John R. Christopher’s “School of Natural Healing” advocates for natural remedies, offering detailed herbal treatments for ailments like abscesses, arthritis, asthma and diabetes, emphasizing the body’s innate healing abilities. The book provides practical herbal protocols, such as poultices for infections, blood-cleansing herbs for arthritis and mucus-reducing diets for asthma, while discouraging inflammatory foods like […]
08/20/2025
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By Kevin Hughes
Health Ranger Report: Unlocking the secrets to optimal gut health with Dr. Basima Williams
Gut health remains a foundational yet often neglected aspect of overall well-being. Dr. Basima Williams, a functional medicine expert, highlights its connection to digestion, the microbiome and chronic inflammation in her docuseries “Feel Good Gut Health.” Williams identifies nutrition, sleep, exercise, stress management and social engagement as essential pillars. Nutrition is prioritized for healing the gut […]
08/20/2025
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By Kevin Hughes
Exploring the frontiers of natural healing: Insights from “The Practical Encyclopedia of Natural Healing”
The book highlights vitamin A’s effectiveness in treating acne, from moderate doses for mild cases to synthetic forms (e.g., 13-cis retinoic acid) for severe acne, despite potential side effects like dry eyes and toxicity risks at high doses. Contrary to traditional views, dietary adjustments (e.g., reducing trigger foods like chocolate and fried foods) can aid […]
08/20/2025
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By Kevin Hughes
Revitalize your health: The power of liver and gallbladder cleansing
The liver is a multitasking organ essential for detoxifying blood, filtering toxins and maintaining overall health. Dr. Richard Schulze highlights its critical function and warns that damage to liver cells can contribute to serious conditions like heart disease and cancer. Schulze underscores the dangers of pervasive environmental toxins (e.g., pollutants, chemicals) in modern lifestyles, which […]
08/18/2025
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By Kevin Hughes
Exploring “The Green Pharmacy”: A journey into nature’s medicine cabinet with James A. Duke
James A. Duke’s “The Green Pharmacy” advocates for medicinal plants (“botanicals”) as safer, often more effective alternatives to synthetic drugs, challenging the dominance of the pharmaceutical industry. While pharmaceuticals are stronger, herbs like ginger outperform them in applications (e.g., motion sickness) with fewer side effects. Duke calls for more research to compare their efficacy. Herbal […]
08/17/2025
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By Kevin Hughes
Embracing integrative medicine: A new era of holistic health
Dr. Andrew Weil’s holistic approach merges conventional and alternative medicine, focusing on treating the whole person – physical, psychological and spiritual – rather than just symptoms. Lifestyle interventions (exercise, diet, stress management) can prevent or delay conditions like prediabetes and diabetes, emphasizing whole foods and glycemic awareness. Dr. Weil discourages anti-aging hormones (e.g., DHEA, hGH) […]
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