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News & Articles By Iva Greene
04/23/2026
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By Iva Greene
Certain Foods May Help With Water Retention, Nutrition Experts Report
Introduction Temporary water retention, characterized by feelings of puffiness or swelling, is a common experience influenced by dietary choices and physiological factors, according to nutrition experts. Registered dietitian Molly Knudsen stated that shifts in fluid balance can occur after salty meals, alcohol consumption, or during hormonal phases [1]. This report synthesizes information from nutritionists, scientific research, […]
04/17/2026
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By Iva Greene
EPA Launches Proactive Outreach Initiative for PFAS in Drinking Water
EPA Announces PFAS OUT Initiative The U.S. Environmental Protection Agency (EPA) launched a new initiative called PFAS OUTreach, or PFAS OUT, on April 14, 2026. Assistant Administrator for Water Jess Kramer stated the effort aims to work proactively with communities and water systems to reduce exposure to perfluorooctanoic acid (PFOA) and perfluorooctanesulfonic acid (PFOS) in […]
03/29/2026
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By Iva Greene
Clinical Trial Reports Coconut Water Consumption Linked to Reduced IBD Inflammation
Trial Finds Daily Coconut Water Consumption Reduces IBD Symptoms A recent double-blind clinical trial has reported that daily consumption of fresh coconut water significantly improved symptoms in individuals with ulcerative colitis, a form of inflammatory bowel disease (IBD). The eight-week study, which involved 95 participants with mild to moderate ulcerative colitis, found an 88% improvement […]
02/21/2026
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By Iva Greene
Why Your Morning Glass of Water is a Powerful, Yet Incomplete, Natural Medicine
Introduction: A Simple Morning Ritual with Proven Benefits In a world dominated by complex and expensive pharmaceutical interventions, the most powerful health solutions are often the simplest. After a night’s sleep, the human body naturally enters a state of mild dehydration. This isn’t a minor detail; it’s a fundamental physiological shift that directly impacts cognitive […]
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