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News & Articles By Cassie B.
07/03/2019
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By Cassie B.
Better than stimulant medicines, saffron could be the next ADHD treatment
Curcumin has been in the spotlight for the past few years as scientists discover more and more of the impressive health benefits it offers, but another yellow herb could be trying to knock it off its throne. Researchers are becoming increasingly interested in exploring the use of saffron to address mental health issues like anxiety, […]
06/29/2019
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By Cassie B.
Acupuncture: Better than meds for pain relief
As the opioid crisis continues to kill record numbers of people and ruin countless lives, many people are wishing for a better way to help people in pain. What few realize, however, is that there is already an excellent solution that can work even better than pain meds in some cases, although few doctors will […]
06/27/2019
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By Cassie B.
Do you have this ancient, cancer-fighting medicine growing in your yard? Commonly considered a weed now, most people try to eradicate it
There’s a good chance you have an ancient medicine that is capable of fighting cancer in your yard – and it’s also quite possible that you regularly pull it out or mow right over it. Dandelions might look like weeds, but they could actually be the most valuable thing to ever grow in your garden. […]
06/26/2019
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By Cassie B.
Beat depression by eating more fiber, vegetables
It’s pretty clear how your diet can impact your heart health and your weight, but did you know that it can be just as influential when it comes to mental health? While there are lots of interesting connections between food and mental health, one of the most useful in the wake of climbing depression rates […]
06/23/2019
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By Cassie B.
Natural, easy remedies for menstrual cramp relief
Menstrual cramps are a special type of pain that only those who have experienced them can truly understand. You might do your best to avoid pills the rest of the month, but when those cramps roll in, many women reach straight for the OTC pain pills in hopes of getting rid of the pain fast. […]
06/21/2019
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By Cassie B.
Simple lifestyle changes to relieve chronic pain
If you suffer from chronic pain, chances are you’ve already tried quite a few pain remedies, whether it’s over-the-counter or prescription pain medication or alternative treatments like acupuncture. However, many people overlook the importance of changing their diet when it comes to addressing pain. Food can serve as medicine when it comes to many ailments […]
06/14/2019
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By Cassie B.
A prescription you can afford: A 30-minute walk every day can reduce your blood pressure as much as a pill
Even the slightest brush with high blood pressure can be enough to scare many people into taking blood pressure medication. After all, high blood pressure can lead to heart disease and raise your risk of heart attack or stroke. However, researchers have found an even better way to get your blood pressure under control, and […]
06/07/2019
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By Cassie B.
These 3 herbs treat depression naturally
People who don’t suffer from clinical depression don’t always give it the weight it deserves. Far more than just an extended bout of “the blues” that everyone experiences from time to time, depression can take over your life, impacting your work, your family, your social life, and even your physical health. Unfortunately, most of the […]
06/05/2019
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By Cassie B.
Thrive while preventing disease with G-BOMBS: 6 types of foods you should eat every day
If you follow health news, you’ve likely been inundated with a seemingly endless list of foods that are good for you. How many times have you told yourself you should start eating more of a particular food? And how many times have you actually followed through? Food Revolution’s Dr. Joel Fuhrman came up with a […]
05/30/2019
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By Cassie B.
Top 5 supplements for natural liver health
As the organ responsible for filtering your blood and detoxifying your body of chemicals, you want to keep your liver in top shape so it can carry out its important work. When your liver isn’t working properly, it can’t rid your body of toxins, leaving them to accumulate in your body and cause damage instead. […]
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