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News & Articles By Cassie B.
02/25/2017
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By Cassie B.
Winning: Food freedom bills are spreading across the U.S.
Consumers are increasingly realizing the benefits of natural foods, and it appears their voices are finally being heard as new legislation has been proposed in California and Montana that will make it easier for local small food entrepreneurs. A new law in Montana would allow homemade food to be sold and consumed and encourage the […]
02/16/2017
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By Cassie B.
Hey, that’s not funny! Changes in your sense of humor can be an early sign of dementia
Long before dementia’s ravaging effects on the brain become painfully obvious, there are very subtle signs that this devastating condition is starting to take hold. Some people automatically assume dementia is on the horizon as a loved one starts to display forgetfulness, but one sign that few people are aware of is a change in […]
02/13/2017
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By Cassie B.
Study: Healthy diet linked to curing depression
After hearing about the horrors of antidepressants, or experiencing them firsthand, many people seek alternative treatments that can alleviate depression without any side effects. From a higher suicide risk to seizures and sleep disruptions, to name just a few, it is understandable that some people feel the risks of these drugs are not worth it. […]
02/06/2017
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By Cassie B.
Nutritionist warns: 3 ingredients that can make your smoothies far less healthy
Smoothies are a popular choice for breakfast or a snack because they are ostensibly healthy and so easy to make. There is no need to follow a recipe; you can just toss in the organic fruits and vegetables that you have on hand, along with some yogurt into a blender and you’re all set, right? […]
02/03/2017
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By Cassie B.
Treat depression with… good posture?
Depression is a complex condition that does not have a one-size-fits-all solution, no matter what the pharmaceutical companies that manufacture antidepressants would like for you to believe. Many people find that a holistic approach can help their symptoms improve, and one factor that is gaining a lot of attention for its ability to influence mood […]
02/02/2017
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By Cassie B.
Former DEA chief propagandist says the agency knows marijuana is safe … but it’s the agency’s “cash cow” for more funding
Confirming what many people have long suspected, a former top DEA representative has admitted that the agency knows marijuana is not dangerous, but continues to deny this in order to make money. Belita Nelson told a group of doctors and nurses at the Marijuana for Medical Professionals Conference in Denver that the DEA’s philosophy was: […]
01/17/2017
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By Cassie B.
Yoga is twice as beneficial for back pain as other forms of exercise
Back pain can be one of the trickiest types of pain to deal with. Even mild pain in your back can restrict your movements dramatically, and strong pain in your lower back could even render you unable to get out of bed. Some people report that painkillers don’t work for their back pain, while those […]
01/03/2017
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By Cassie B.
Study links vitamin D deficiency to metabolic syndrome in mice
One out of every four of the world’s adults suffers from metabolic syndrome. This is often a precursor to diabetes and heart problems, and it is no secret that a poor diet that is rich in the wrong kinds of fats and carbohydrates plays a role in its development. However, scientists have also found that […]
12/28/2016
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By Cassie B.
Study finds fish oil helpful in relieving menstrual pain
Menstrual pain can range from slight discomfort that you can forget about by staying busy to debilitating pain that keeps you curled up in the fetal position praying for it to pass. For those in the latter category, it can be hard to find relief, particularly if you want to avoid painkillers. One surprising option […]
12/24/2016
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By Cassie B.
Make your own anti-inflammatory nutmeg facial cleanser to combat acne
You might already know how much better nutmeg can make meals, but did you know that it can have a similarly positive effect on your skin? That’s right – the same spice that lends that homemade warmth to everything from pumpkin bread to béchamel can work wonders on your complexion. In fact, nutmeg is the […]
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