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News & Articles By Cassie B.
04/15/2025
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By Cassie B.
Study finds bananas more effective than salt reduction for lowering blood pressure
New research shows potassium-rich foods like bananas and avocados lower blood pressure better than cutting salt alone. Hypertension plagues modern diets due to high sodium and low potassium—a reversal of ancestral eating patterns. Men, especially, benefit from increased dietary potassium, improving blood pressure regulation. Foods like spinach and sweet potatoes offer potassium alongside fiber and […]
04/15/2025
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By Cassie B.
New research reveals how reducing salt intake could be the key to fighting depression naturally
High-salt diets trigger depression-like behaviors by causing inflammatory immune responses in the brain. Excessive salt activates immune cells that flood the brain with mood-disrupting molecules like IL-17A. Processed foods drive excessive sodium consumption, far surpassing healthy limits. Cutting salt is a zero-risk, side-effect-free alternative to antidepressants for improving mental health. For decades, the medical establishment […]
04/14/2025
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By Cassie B.
How Vitamins D and B12 could be the missing link in preventing dementia
Vitamin D and B12 deficiencies are strongly linked to increased dementia risk, with severe vitamin D deficiency raising risk by nearly 50%. Conventional medicine still overlooks preventive nutritional strategies despite overwhelming research. Even “normal” B12 levels may not protect against cognitive decline, suggesting current thresholds are insufficient. Vitamin D supports brain function by regulating neurotransmitters […]
04/09/2025
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By Cassie B.
Ancient cold therapy beats modern pills for sleep, cognition and anxiety, research reveals
Cold water immersion (CWI) improves sleep, cognition, and mental health without side effects, outperforming pharmaceuticals. A study shows 10-minute CWI sessions reduce anxiety, enhance sleep, and sharpen focus naturally. Pharmaceutical profits may suppress CWI’s widespread adoption despite its proven benefits. Cold exposure triggers physiological benefits like reduced inflammation and improved circulation. Critics cite small sample […]
04/02/2025
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By Cassie B.
Study: Lowering bad cholesterol cuts dementia risk by 26%
A South Korean study links low “bad” cholesterol (LDL-C) to a 26–28% lower risk of dementia and Alzheimer’s. Research on 571,000 adults shows LDL-C below 1.8 mmol/L significantly reduces dementia incidence. Experts suggest dietary choices—like oats, beans, and fatty fish—can lower LDL naturally, rivaling statins without side effects. LDL levels below 0.8 mmol/L show no […]
03/25/2025
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By Cassie B.
Dancing your stress away: Why science says it’s better than the gym
Dancing is more effective at reducing stress than traditional workouts like running or weightlifting. Music, rhythm, social connection, and movement in dance trigger unique brain and body benefits. Dance induces a “flow state” and improves cortisol regulation better than other exercises. Social dancing releases oxytocin and endorphins, enhancing mood and reducing depression. Regular dance practice […]
03/19/2025
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By Cassie B.
Creatine may offer brain boost for sleep-deprived workers, study finds
A German study found that a single high dose of creatine may improve cognitive performance during sleep deprivation. The research involved 15 participants and showed enhanced short-term memory, reaction time, and brain energy levels. Experts caution that the high dose used (25 grams for a 70kg person) is unsafe for regular use and requires medical […]
03/12/2025
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By Cassie B.
RFK Jr. takes on Big Pharma: How diet could end the antidepressant era
Robert F. Kennedy Jr. highlights research linking poor diets to mental health disorders, challenging the $15 billion antidepressant industry. Studies show diets high in sugar and saturated fats alter brain chemistry, reducing grey matter and disrupting neurotransmitters tied to depression and anxiety. Kennedy argues that toxic food ingredients fuel mental health crises, while Big Pharma […]
11/10/2024
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By Cassie B.
RFK, Jr. tells supporters he will play a role in protecting public health in Trump administration
Many supporters of Robert F. Kennedy, Jr.’s failed presidential bid voted for Donald Trump, who said that he would give the former candidate a prominent role in shaping health policy. Kennedy’s outspoken support for health freedom and criticism of unsafe pharmaceuticals and food products has boosted his popularity among health-conscious Americans, and there is a […]
08/13/2024
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By Cassie B.
Study outlines cases of people successfully treating cancer with fenbendazole protocol
At a time when turbo cancers are alarming doctors and patients around the world thanks to the widespread use of risky COVID-19 vaccines, the need for effective cancer treatments has never been more pressing. Although this disease is notoriously difficult to treat, some people are finding success with a treatment known as fenbendazole. This anti-parasitic […]
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