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News & Articles By Cassie B.
03/25/2025
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By Cassie B.
Dancing your stress away: Why science says it’s better than the gym
Dancing is more effective at reducing stress than traditional workouts like running or weightlifting. Music, rhythm, social connection, and movement in dance trigger unique brain and body benefits. Dance induces a “flow state” and improves cortisol regulation better than other exercises. Social dancing releases oxytocin and endorphins, enhancing mood and reducing depression. Regular dance practice […]
03/19/2025
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By Cassie B.
Creatine may offer brain boost for sleep-deprived workers, study finds
A German study found that a single high dose of creatine may improve cognitive performance during sleep deprivation. The research involved 15 participants and showed enhanced short-term memory, reaction time, and brain energy levels. Experts caution that the high dose used (25 grams for a 70kg person) is unsafe for regular use and requires medical […]
03/12/2025
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By Cassie B.
RFK Jr. takes on Big Pharma: How diet could end the antidepressant era
Robert F. Kennedy Jr. highlights research linking poor diets to mental health disorders, challenging the $15 billion antidepressant industry. Studies show diets high in sugar and saturated fats alter brain chemistry, reducing grey matter and disrupting neurotransmitters tied to depression and anxiety. Kennedy argues that toxic food ingredients fuel mental health crises, while Big Pharma […]
11/10/2024
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By Cassie B.
RFK, Jr. tells supporters he will play a role in protecting public health in Trump administration
Many supporters of Robert F. Kennedy, Jr.’s failed presidential bid voted for Donald Trump, who said that he would give the former candidate a prominent role in shaping health policy. Kennedy’s outspoken support for health freedom and criticism of unsafe pharmaceuticals and food products has boosted his popularity among health-conscious Americans, and there is a […]
08/13/2024
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By Cassie B.
Study outlines cases of people successfully treating cancer with fenbendazole protocol
At a time when turbo cancers are alarming doctors and patients around the world thanks to the widespread use of risky COVID-19 vaccines, the need for effective cancer treatments has never been more pressing. Although this disease is notoriously difficult to treat, some people are finding success with a treatment known as fenbendazole. This anti-parasitic […]
06/21/2024
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By Cassie B.
Nattokinase: A superfood enzyme for a healthier heart
You might not be familiar with nattokinase, but if you have any concerns about heart health, it’s something you might want to explore as this enzyme has powerful effects on blood clots and other cardiovascular health threats. It is found in natto, a traditional Japanese dish that is made using soybeans fermented with the bacterium […]
03/13/2024
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By Cassie B.
People who were given ivermectin for COVID-19 recovered significantly faster than others, study shows
Patients with COVID-19 who took ivermectin as a treatment recovered more quickly than those who did not receive the medication, according to a large new study that was published in the Journal of Infection. In fact, the patients recovered so much faster that it was considered statistically significant, with those taking the medication recovering a […]
02/26/2024
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By Cassie B.
Non-invasive vagus nerve stimulation could help patients with condition linked to COVID-19 vaccines and infections
After the rollout of COVID-19 vaccines, there was a considerable uptick in cases of postural orthostatic tachycardia syndrome (POTS), which causes people to experience symptoms such as fainting, lightheadedness and racing heartbeat when they stand up that can only be alleviated by lying or sitting down. A study published in Nature Cardiovascular Research revealed that […]
11/21/2021
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By Cassie B.
Intermittent fasting works like a diabetes drug, study finds… and it also reduces inflammation throughout the body
There are many reasons that intermittent fasting – alternating periods of fasting with eating normally – has gained popularity in recent years, but a new study points to one of its biggest attractions: its ability to reduce inflammation in the body, something that can be particularly helpful to people with diabetes. According to scientists from […]
08/16/2021
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By Cassie B.
Many invasive plants have medicinal benefits
Anyone who has ever gardened can tell you how upsetting it is to have your efforts thwarted by invasive plants. It’s a very frustrating problem, but there’s a compelling reason you may not want these species to disappear entirely: Many invasive plants have surprisingly important medicinal benefits. Invasive species are non-native plants that spread aggressively […]
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