News & Articles By Frances Bloomfield
04/16/2017 / By Frances Bloomfield
8 Indian superfoods you NEED to try
Bidding winter good bye and greeting the springtime is best done when you’re full of energy. In addition to proper amounts of sleep and exercise, our diet accounts for our energy and health. Local superfoods like blueberries are good for this, but why not try something different? India is a country blessed with an abundance […]
04/15/2017 / By Frances Bloomfield
Healthy and hydrated: How much water should you drink daily?
Most health authorities recommend that we drink eight glasses or 64 ounces of water a day. Others, however, think that we should drink much more. Those who fall in the latter category believe that we need to drink water constantly, even if we’re not thirsty. As with a lot of things, writes Kris Gunnars of […]
04/15/2017 / By Frances Bloomfield
Brush it off: Make your skin glow through dry brushing
The secret to good skin may be hidden in a brush. Known as “dry brushing”, this is the practice of gently sweeping a brush over your body to exfoliate your skin. Though it may sound odd to combine your moisturizer with bristles for softer skin, Today.com reports that there are many people who swear by […]
04/13/2017 / By Frances Bloomfield
Do not toss: Overripe bananas may be effective against cancer cells, finds scientific study
While yellow bananas may be tastier, the darker brown ones may be better for you. According to TheHeartySoul.com, a 2009 article in the journal Food Science and Technology Research claimed that overripe bananas contained more Tumor Necrosis Factor (TNF), a cancer-fighting cytokine or small protein. The TNF in Bananas The study was conducted by Masatoshi […]
04/08/2017 / By Frances Bloomfield
Make time for thyme: How to grow your own thyme
If you feel like your roast chicken is missing that special something, a pinch of thyme might just do the trick. Now, you could go to your local farmers’ market to purchase a small bundle of thyme… or you could grow it yourself in your very own backyard. Not only is this aromatic, flavorful herb […]
04/08/2017 / By Frances Bloomfield
Fort Worth school gets new salad bar to help kids eat healthier lunches
Getting kids to eat their vegetables just became easier. In Fort Worth, Texas at least. On March 22 of this year, the Westpark Elementary School of Fort Worth welcomed the installation of a new salad bar. Representatives from the Forth Worth Independent School District were joined by Fort Worth mayor, Betsy Price, and City of […]
04/07/2017 / By Frances Bloomfield
We kidney not: Kidney beans are good for you
They say big things come in small packages, and the kidney bean is proof of that. More than just an important ingredient in chili con carne, this humble superfood is packed full of vitamins and minerals linked to the reduction of many diseases. Just a few kidney beans a day can keep the bad stuff […]
04/07/2017 / By Frances Bloomfield
One cup wonder: How to reuse old coffee grounds
Your cup of joe can do more than perk you up in the morning. From exfoliating your face to removing dirt from tiles, used coffee grounds are useful in more ways than one. For your skin and body: Easy Exfoliant – Combine used coffee grounds with equal parts all-natural oil (we recommend using either olive oil […]
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