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News & Articles By Edison Reed
06/01/2026
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By Edison Reed
Stanford Study: Walking Technique Slows Knee Cartilage Loss, Researchers Say
A new clinical trial from Stanford University has found that adjusting the angle of the foot while walking can slow the progression of cartilage degeneration in adults with knee osteoarthritis, according to researchers. The study, published in The Lancet Rheumatology, involved participants with mild-to-moderate knee osteoarthritis who were taught to alter their foot angle during […]
05/26/2026
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By Edison Reed
Study Links Daily Walking Duration to Reduced Chronic Back Pain Risk
Walking more than 100 minutes per day is associated with a lower risk of developing chronic low back pain, according to a study published in JAMA Network Open. The study, which analyzed data from more than 11,000 adults aged 20 and older, found that those who walked 101 to 124 minutes daily had a 23% […]
05/22/2026
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By Edison Reed
Exercise Rewires Brain to Improve Endurance, Mouse Experiments Show
Exercise Linked to Brain Changes That Boost Stamina Researchers at the University of Pennsylvania found that exercise alters brain activity in a region called the ventromedial hypothalamus, specifically in steroidogenic factor-1 (SF1) neurons. According to a study published May 16, 2026, in the Cell Press journal Neuron, these neurons remain active for at least an […]
05/21/2026
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By Edison Reed
Study: DASH Diet Improves Multiple Markers of Metabolic Syndrome
A new meta-analysis published in Frontiers in Nutrition has found that the DASH diet improves nearly all markers of metabolic syndrome, according to the study authors. The analysis pooled data from 14 randomized controlled trials involving 1,062 participants. Metabolic syndrome affects roughly one in three U.S. adults, a condition that includes high blood pressure, high […]
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