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News & Articles By Edison Reed
07/13/2026
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By Edison Reed
Fascia Health and a One-Minute Exercise for Back Stiffness
Chronic back stiffness and limited mobility may be linked to dysfunction in the body’s fascial network, according to Dragon Cheng, founder of Intelligence of Body and a spine health coach. Speaking on the program “Health 1+1” on NTD, Cheng said many common complaints — including stiffness, soreness, limited mobility, and chronic pain — can be […]
07/06/2026
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By Edison Reed
Two Hours of Weekly Strength Training Linked to 44% Lower Heart Attack Risk in Women, Study Finds
Introduction A new study published in JACC, the flagship journal of the American College of Cardiology, reports that women who engage in at least two hours of strength training per week face a 44 percent lower risk of heart attack and a 20 percent lower risk of major cardiovascular disease compared to women who do […]
07/06/2026
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By Edison Reed
Review Identifies Three Exercise Types Effective for Lowering Blood Pressure
A review published May 12, 2026, in the British Journal of Sports Medicine found that aerobic exercise, a combination of aerobic and strength training, and high-intensity interval training each lowered systolic blood pressure by an average of 5 to 6 points in adults with hypertension. The review included 31 separate trials with a total of 1,345 […]
07/05/2026
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By Edison Reed
Creatine Shows Mixed Results as Potential Depression Treatment, Researchers Say
A systematic review of five randomized controlled trials has found that creatine supplementation produced inconsistent effects on depression symptoms, according to a report published in Brain Medicine on June 30, 2026. Two studies involving women with major depressive disorder reported that adding creatine to standard treatment improved symptoms, while three others found no meaningful benefit. […]
06/29/2026
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By Edison Reed
Study: Fitness Trackers Increase Physical Activity in Heart Disease Patients
A meta-analysis of 14 randomized controlled trials found that people with cardiovascular disease who used wearable devices or smartphone apps added an average of 1,097 more daily steps compared to standard care. The analysis also showed an increase of 3.9 additional minutes of moderate-to-vigorous physical activity per day, according to the study published in the […]
06/29/2026
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By Edison Reed
Strength Training Linked to 44% Lower Heart Attack Risk in Large Women’s Study
Study Overview A large study of more than 117,000 women found that those who engaged in regular strength training had a significantly lower risk of heart attack compared with women who did no strength training, according to a report published in 2026. The research, which followed participants for an average of 14.5 years, showed that […]
06/26/2026
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By Edison Reed
Probiotic Supplement May Reduce Depression and Anxiety Symptoms in Older Adults, Study Finds
A small clinical trial published in the Journal of the American Geriatrics Society found that daily probiotic supplementation, when combined with standard antidepressant treatment, led to modest improvements in depression and anxiety symptoms among adults aged 60 and older, according to a June 17, 2026 report from Wiley. The study enrolled 58 participants in India […]
06/24/2026
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By Edison Reed
Gastroenterologist Outlines 30-Day Gut Reset Protocol
30-Day Gut Reset Plan Gastroenterologist Trisha Pasricha, MD, MPH, a physician at Beth Israel in Boston, recommends a 30-day gut reset protocol for patients who experience persistent digestive issues, according to a June 2026 report. The plan relies on five consistent habits rather than cleanses or supplement stacks. Pasricha stated in an interview that the […]
06/16/2026
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By Edison Reed
New Review Finds Bromelain in Pineapple May Reduce Inflammation, Support Recovery
A review published in Frontiers in Nutrition in May 2026 examined the health effects of bromelain, an enzyme found in pineapple. The review concluded that bromelain may modulate inflammatory pathways and reduce compounds such as TNF-? and IL-6, according to the authors. Bromelain has long been recognized for its anti-inflammatory properties in traditional medicine, and […]
06/02/2026
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By Edison Reed
Study Finds Prebiotic Fiber Inulin Reduces Knee Osteoarthritis Pain Comparable to Exercise
A new study has found that the prebiotic fiber inulin significantly reduced knee osteoarthritis pain in six weeks, with effects comparable to a structured exercise program, according to researchers. The findings add to a growing body of evidence on the gut-joint connection, suggesting that dietary interventions targeting gut bacteria may play a role in managing […]
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