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News & Articles By Edison Reed
08/30/2026
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By Edison Reed
Foods Tied to Endometriosis Management in New Review, Researchers Say
A scientific review of 29 studies published in the journal Frontiers in Nutrition has identified specific foods and nutrients associated with reduced inflammation and pain in endometriosis, according to the report. The review found that omega-3 fatty acids, polyphenol-rich produce, and certain vitamins and minerals were linked to lower inflammation, while red and processed meat, […]
08/27/2026
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By Edison Reed
Large Review Finds Traditional Chinese Exercises Benefit Musculoskeletal Conditions
A new umbrella review published in the British Journal of Sports Medicine examined 1,744 randomized controlled trials and found high-certainty evidence that traditional Chinese exercises improve physical function, pain, mental health, sleep quality, and bone mineral density for people with musculoskeletal conditions, according to the report. More than 1.7 billion people worldwide have musculoskeletal conditions, […]
08/25/2026
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By Edison Reed
Study: Exercise Rankings Vary by Metabolic Health Marker, Researchers Say
A network meta-analysis published in iScience compared 10 exercise types across 10 metabolic health markers, according to the study’s authors. The report drew on 53 randomized controlled trials involving 2,948 participants, researchers said. The authors reported that no single exercise modality ranked highest for all outcomes, with the top-ranked approach varying depending on the marker […]
08/09/2026
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By Edison Reed
Resistance Training Improves Muscle Repair System, Study Finds; Gains Fade After Three Weeks
Regular resistance training strengthens the muscle protein repair system, and those improvements begin to reverse after three weeks without training, according to a study published in Nature Communications. The research team reported that six weeks of resistance exercise improved the muscles’ internal mechanisms for identifying and removing damaged proteins in six healthy male participants. Unlike […]
08/03/2026
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By Edison Reed
Recommendations For Sleeping Well During A Heatwave
A report from The Conversation, published July 29, 2026, on ScienceDaily, said that sleeping well during a heatwave starts with preventing the home from overheating. The report, written by Amin Al-Habaibeh and Francesco Luke Siena, stated that hot bedrooms make it harder for the body to release the heat it needs to lose for sleep. […]
07/23/2026
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By Edison Reed
Nordic Walking and Strength Training Both Improve Heart Health Markers in Postmenopausal Women
Combined Exercise Approaches Show Benefit for Postmenopausal Heart Health A 12-week trial comparing high-intensity interval Nordic walking with traditional strength training found that both exercise modalities produced significant improvements in key heart health markers among postmenopausal women with excess abdominal fat, according to the study. Researchers assigned participants to one of three groups: interval Nordic […]
07/20/2026
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By Edison Reed
Water Kefir: A Step-by-Step Guide to Making a Probiotic Beverage at Home
Water kefir is a dairy-free, naturally carbonated probiotic beverage made by fermenting sugar water with live kefir grains. According to an article by Ava Grace for NaturalNews.com, kefir’s origins trace back over 2,000 years to the Caucasus Mountains, where it was traditionally produced using milk and kefir grains [1]. The water kefir version uses a […]
07/19/2026
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By Edison Reed
Weighted Vest Use During Caloric Restriction May Help Preserve Metabolism, Study Finds
A small pilot study from Wake Forest University has found that wearing a weighted vest during a calorie-restricted diet may help preserve resting metabolic rate and prevent long-term weight regain, researchers reported. The study involved 18 older adults with obesity who followed a six-month caloric restriction program, with half wearing adjustable vests loaded to 10 […]
07/17/2026
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By Edison Reed
Four-Minute Daily Resistance Training Improves Strength and Balance in Older Adults, Study Finds
A study published in PLOS ONE has found that older adults who performed just four minutes of daily resistance training improved their strength, balance, and mobility over 12 weeks. The research enrolled nearly 100 adults over age 65 who reported difficulty walking or climbing stairs and who were largely inactive, averaging only about 18 minutes […]
07/16/2026
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By Edison Reed
Research Links Core Strength to Improved Movement, Reduced Fall Risk
Core strength is foundational to movement, according to multiple studies cited in a recent review. Building core muscles supports spine alignment, improves posture and balance, and may reduce lower back pain and fall risk, researchers reported. A review published in the Journal of Functional Morphology and Kinesiology summarized evidence from over 20 studies demonstrating the […]
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