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News & Articles By Earl Garcia

07/25/2018 / By Earl Garcia

5 Superfoods that need be in your diet today

Renowned family physician and ten-time #1 New York Times bestselling author Dr. Mark Hyman has listed five superfoods that you should integrate into your diet today. Plant foods According to Dr. Hyman, this food group represents a vast array of vegetables that contains up to 25,000 compounds that are beneficial for the health. According to a study published […]

06/22/2017 / By Earl Garcia

Acupuncture found to be a safe and effective alternative to dangerous painkiller drugs in hospitals

A recent study published in MJA.com.au revealed that acupuncture may serve as a safe and effective alternative to pain-relieving drugs for patients arriving at a hospital’s emergency room. As part of the study, a team of researchers led by the Royal Melbourne Institute of Technology in Melbourne, Australia that examined 528 patients with acute low back pain, migraine, or ankle sprains who […]

06/19/2017 / By Earl Garcia

Prescription antibiotics almost always completely useless for UTIs in older women, study finds

A recently published research paper revealed that prescription antibiotics may not be as effective as previously thought, and may even cause more harm than good in older patients with urinary tract infection. Research author Dr. Thomas E. Finucane of the Johns Hopkins Geriatrics Center at Johns Hopkins in Baltimore noted that antibiotic treatment may often be avoided as […]

06/02/2017 / By Earl Garcia

Eating foods high in Omega 3s like salmon, mackerel, and sardines found to prevents Alzheimer’s disease by boosting blood flow

A new study published in the Journal of Alzheimer’s Disease showed that eating foods high in omega-3 fatty acids — such as salmon, sardines and mackerel — may help keep Alzheimer’s disease at bay by promoting blood flow in brain regions that regulate memory and learning. As part of the study, a team of researchers […]

06/02/2017 / By Earl Garcia

Hyperbaric oxygen therapy cures woman of stage-4 cancer

Hyperbaric oxygen therapy has picked up steam over the last few years as a number of studies have demonstrated that treatment’s many health benefits. In fact, the intervention was credited for the cancer remission of a New York-based woman. Sabrina Gauer, a New York-based singer was 27 when she was diagnosed with stage-4 mouth cancer. The singer underwent intensive surgery in […]

05/25/2017 / By Earl Garcia

Tomatoes found to halt stomach cancer due to anti-cancer nutrients

A recent study revealed that tomatoes may stave off stomach cancer, giving people all the more reason to eat the succulent fruit. As part of the study, a team of international researchers from Italy and the U.S. analyzed the components of tomato extracts from two different Southern Italy cultivars — San Marzano and Corbarino varieties — and […]

05/25/2017 / By Earl Garcia

Eating REAL chocolate may lower your blood pressure, study suggests

A recent study published in the World Journal of Cardiovascular Diseases revealed that while magnesium levels may play a role in the onset of hypertension, consuming magnesium-rich foods like cocoa and dark chocolate may lower blood pressure levels. According to the study, magnesium may help mitigate hypertension by regulating the body’s blood flow. To carry out […]

05/22/2017 / By Earl Garcia

Zinc lozenges proven to greatly speed recovery from colds and flu by 300%

Zinc acetate lozenges were found to effectively accelerate recovery from common colds, according to a recent analysis published in Open Forum Infectious Diseases. As part of the research, a team of health experts from the University of Helsinki, Finland analyzed data from three randomized controlled trials with a total cohort population of nearly 200 patients. The patients were given […]

05/16/2017 / By Earl Garcia

23 Medicinal plants you need to know about when SHTF

Native Americans used a variety of herbal medicines for treating a plethora of illnesses. An article published in AskaPrepper.com listed 23 of the most commonly-used plants in the arsenal of Native American medicine. Blackberry – These antioxidant-rich berries were commonly used by the Cherokee people to treat an upset stomach. Blackberry tea is used to relieve […]

05/13/2017 / By Earl Garcia

Coffee found to be just as effective as ibuprofen for easing pain

Adequate sleep and caffeine intake were found to be just as effective as some commonly-used analgesics such as ibuprofen in easing pain, according to a recent animal study published in the journal Nature Medicine. According to researchers at the Boston Children’s Hospital and Beth Israel Deaconess Medical Center, chronic sleep deprivation leads to increased pain sensitivity. The research […]

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