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News & Articles By Evangelyn Rodriguez
06/03/2025
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By Evangelyn Rodriguez
Exercise as a promising natural treatment for depression
A meta-analysis of 218 trials (14,000+ participants) found that walking, jogging, yoga and strength training can help reduce depressive symptoms as effectively as psychotherapy or antidepressants — sometimes more so, especially at higher intensities. Yoga and strength training were well-tolerated, and benefits scaled with exercise intensity. Effects were consistent across depression severity and physical comorbidities […]
01/20/2025
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By Evangelyn Rodriguez
STUDY: Gardening offers physical and mental health benefits for cancer survivors
Gardening is a fruitful and rewarding hobby that not only leads to food security, but also to a healthy mind and body. A randomized clinical trial conducted by researchers at the University of Alabama at Birmingham, in cooperation with certified master gardeners, found that tending to a garden can significantly benefit cancer survivors, who are prone to […]
12/13/2024
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By Evangelyn Rodriguez
5 Remarkable ways GARLIC can support your health, according to science
Garlic is a powerful medicinal herb and one of the most used spices in the kitchen. Known for its pungent flavor and many health-supporting properties, garlic is a versatile superfood that your diet cannot do without. Since ancient times, garlic has been revered as a health food with many uses. One of the earliest “performance-enhancing” agents […]
08/28/2024
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By Evangelyn Rodriguez
7 Herbs for wound care every prepper should know about
Since time immemorial, humans have been using plants for medicine, especially for treating and disinfecting wounds. For instance, in India – the birthplace of the oldest medical system known to man (Ayurveda) – tribes in the north eastern provinces relied on more than 800 different plant species to treat their wounds before the advent of modern medicine. A recent study […]
07/18/2024
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By Evangelyn Rodriguez
Study: Compound in orange peels can protect against atherosclerosis
Orange peels, despite being edible and highly nutritious, are usually discarded without a second thought. But a recent study published in the Journal of Agricultural and Food Chemistry is urging people to reconsider and take advantage of a beneficial property of orange peels. According to the study, orange peels contain an active compound that can help keep […]
06/12/2024
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By Evangelyn Rodriguez
Study shows aromatherapy with rose essential oil can help relieve stress naturally
Aromatherapy is a centuries-old medicinal practice that was widely used by various cultures around the world long before the advent of modern medicine. Back when people relied solely on plants to treat their ailments, ancient healers learned how to extract essential oils from herbs and resins and discovered several uses for these valuable natural products. In ancient Egypt, essential oils […]
06/05/2024
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By Evangelyn Rodriguez
6 Good reasons to eat more beets
Beets, scientifically known as Beta vulgaris, are flowering plants that belong to the amaranth family. They are widely known for their colorful, edible taproots, which are said to be brimming with nutrients and incredible health benefits. While beetroots have an earthy flavor and aroma that some people might find disagreeable, research shows that there are plenty of reasons why […]
05/08/2024
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By Evangelyn Rodriguez
Celery: A heart-healthy vegetable with cancer-fighting properties
Celery (Apium graveolens) is a low-calorie vegetable with long, fibrous stalks that you can eat raw or cooked. Despite its high water content, celery packs a nutritious punch and provides potent antioxidants that give it two remarkable health-supporting properties. According to animal and human studies, eating celery can help lower your blood pressure naturally and […]
04/03/2024
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By Evangelyn Rodriguez
6 Mushrooms you can eat to prevent cognitive impairment and reduce your dementia risk
A recent study by researchers at the National University of Singapore (NUS) found that older adults who consume more mushrooms in their diet have a significantly lower risk of mild cognitive impairment than those who don’t. Mild cognitive impairment is a condition defined by experts as the stage between the expected cognitive decline that occurs with age […]
03/13/2024
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By Evangelyn Rodriguez
Polyphenol-rich green tea can protect the skin from UV-induced damage
Green tea is known as a healthy drink that offers many health benefits. Rich in powerful antioxidants that protect against oxidative stress, green tea is said to support overall health and help prevent chronic diseases when consumed regularly. But green tea’s usefulness is not limited to just being a healthy drink. According to a study by […]
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