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News & Articles By Evangelyn Rodriguez
01/08/2026
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By Evangelyn Rodriguez
Natural remedies and TCM techniques to soothe holiday indigestion
Common causes of holiday digestive issues include overeating, contaminated food (E. coli, norovirus), cold foods (disrupting yang qi), irregular meal timing and poor posture. First-aid remedies for mild indigestion include herbal teas, warm compresses and electrolyte-rich hydration. Avoid probiotics during active inflammation. Acupressure and meridian therapy stimulate Zusanli (ST-36), Shangjuxu (ST-37) and Xiajuxu (ST-39) for […]
12/19/2025
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By Evangelyn Rodriguez
The silent health saboteur: How mouth breathing undermines your well-being
Mouth breathing disrupts sleep, weakens immunity and may cause sleep apnea, cognitive decline and facial deformities in children. Reduced saliva leads to dry mouth, cavities and gum disease, while shallow breathing triggers stress responses, fatigue and metabolic dysfunction. The nose filters pathogens, humidifies air and boosts nitric oxide (improving oxygen uptake, immunity and brain function). […]
12/14/2025
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By Evangelyn Rodriguez
Nature’s Pharmacy: 4 Powerful herbs for urinary health
Yarrow, celery, parsley and dandelion—common plants used in Polish folk medicine—have scientifically proven benefits for kidney function, infection flushing and kidney stone prevention. Yarrow acts as a diuretic (30% to 60% increased urine output), anti-inflammatory and antiseptic. It’s best consumed as a tea or tincture but should be avoided during pregnancy. Celery contains apiol, a […]
12/14/2025
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By Evangelyn Rodriguez
Breakthrough blood test could DETECT CANCER seven years earlier—and even prevent it
Researchers have identified 618 blood proteins linked to 19 cancer types, with 107 detectable at least seven years before diagnosis, using proteomics analysis of data from over 44,000 individuals. This advanced technology scans 1,463 proteins per sample, revealing patterns missed by single biomarkers—key to understanding cancer’s earliest molecular footprints. High-risk individuals could receive targeted drugs […]
12/08/2025
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By Evangelyn Rodriguez
The overlooked mineral that fights cancer, strengthens bones and eases arthritis pain
Boron enhances vitamin D utilization, improves calcium and magnesium absorption, and strengthens bones while reducing arthritis pain and fracture risk. Boron reduces prostate tumor size by 38% and prostate-specific antigen (PSA) levels by 89% in studies. Higher boron intake is also linked to a 64% lower prostate cancer risk in men. Boron boosts brain function, […]
12/06/2025
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By Evangelyn Rodriguez
Natural solutions to protect your kidney health
Chronic kidney disease (CKD) affects over 10% globally, with U.S. cases projected to rise to 16.7% by 2030. Undiagnosed early, it leads to kidney failure and cardiovascular risks, surpassing lifetime risks of diabetes and cancer. Active vitamin D detoxifies aluminum; sodium bicarbonate slows CKD progression by reducing acidosis. CoQ10 (180 mg/day) halted dialysis in 50% of […]
12/04/2025
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By Evangelyn Rodriguez
Breaking free from SUGAR: A science-backed guide to overcoming sweet cravings
Check labels for deceptive names (e.g., barley malt, dextrose) and beware of sugars in savory foods like ketchup and salad dressings. Use stevia, monk fruit, honey or maple syrup for sweetness instead of table sugar. Opt for fresh, low-glycemic fruits (e.g., berries) over dried fruits or juices to satisfy cravings with fiber and nutrients. Eating […]
12/04/2025
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By Evangelyn Rodriguez
20 Essential medicinal herbs every prepper should know
Medicinal herbs provide crucial alternatives when conventional medicine is unavailable, offering pain relief, wound care and immune support. Key plants include: evening primrose (wound healing, vitamin C), California poppy (non-addictive pain relief), calendula (antiseptic, burn treatment), yarrow (anti-inflammatory, infection fighter) and echinacea (immune booster, cold remedy). Herbs like chamomile (calming, digestion), marshmallow (soothing coughs) and peppermint […]
12/02/2025
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By Evangelyn Rodriguez
Nature’s pharmacy: Harnessing herbal antibiotics for resilience and healing
Herbs like echinacea, thyme, turmeric and oregano offer potent antimicrobial properties without the side effects of synthetic antibiotics, addressing infections while boosting immunity and reducing inflammation. Echinacea helps fight respiratory infections and venomous bites; thyme is effective for respiratory and skin infections; turmeric, an anti-inflammatory agent, not only kills microbes but also aids wound healing and […]
10/23/2025
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By Evangelyn Rodriguez
The hidden power of Vitamin D: Supporting bone health, immunity, sleep and brain function
Vitamin D acts like a hormone, regulating immunity, inflammation, sleep, mood and cardiovascular health. Deficiency is linked to insomnia, cognitive decline and heart disease. Vitamin D influences serotonin, dopamine and melatonin production, with adequate levels supporting sleep quality and emotional well-being. Supplementation helps with insomnia, but it must be paired with healthy lifestyle adjustments. Vitamin D deficiency […]
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