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News & Articles By Darnel Fernandez
06/05/2020
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By Darnel Fernandez
Improve your shuteye with a shower: Research shows a bath before bed improves sleep quality
Most adults need seven to eight hours of sleep per night. But many Americans get less than the recommended amount of sleep. The National Sleep Foundation’s inaugural Sleep Health Index reports that about 35 percent of American adults experience poor sleep quality. Meanwhile, about 20 percent of them say that they do not feel refreshed upon waking up. Recent research, however, suggests […]
04/10/2020
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By Darnel Fernandez
Yikes! What causes back pain when you bend over?
Pain in the lower back is quite common although the pain could be felt anywhere along the spine, from the neck all the way down to the hips. About 80 percent of American adults will have experienced lower back pain at some point in their lives and it is currently the leading cause of job-related […]
04/08/2020
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By Darnel Fernandez
Boost your immune system with dietary selenium and vitamin D
The coronavirus pandemic has taken the world by storm with over a million confirmed cases across the globe. The United States stands on the forefront of this global pandemic as data from the Johns Hopkins University shows the U.S. has 368,449 confirmed cases and 10,993 deaths – and the numbers are still growing rapidly by the […]
04/06/2020
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By Darnel Fernandez
Wart-be-gone: What are warts and how do you treat them at home?
Warts are small, non-cancerous growths that appear when the skin gets infected by any of the viruses that belong to the human papillomavirus (HPV) family. HPVs cause raised bumps to grow on the skin, appearing more often near the hands or feet. While warts can go away on their own, without medical intervention, they could take weeks, months […]
03/18/2020
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By Darnel Fernandez
How much coffee do you drink? Your DAILY cup of joe may be making you anxious
Coffee has become a fundamental part of many people’s lives. You would be hard-pressed to find someone who does not enjoy an energizing cup of coffee to start off the morning. The rich beverage’s energy-boosting effects can be attributed to its caffeine content – a food component that 85 percent of the U.S. population consumes […]
03/15/2020
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By Darnel Fernandez
A closer look at the natural ways to protect yourself against coronavirus
In recent months, the coronavirus pandemic — originating from Wuhan, China — has been taking the world by storm with more cases being reported daily. In fact, the World Health Organization (WHO) Director-General Tedros Adhanom Ghebreyesus recently announced that there are more than 118,000 confirmed cases of COVID-19 worldwide and that 4,291 have lost their lives […]
03/12/2020
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By Darnel Fernandez
Ease hip pain with these 9 chair stretches
Whether it’s arthritis affecting your hip bones, or just an unfortunate side effect of sitting in front of a computer all day long, hip pain definitely isn’t a fun experience. This pain can make everyday tasks like walking, climbing the stairs and bending over feel like a chore. However, by doing a few select stretches […]
03/06/2020
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By Darnel Fernandez
Does rheumatoid arthritis cause hair loss?
Rheumatoid arthritis (RA) is a type of systemic autoimmune disease characterized by the body’s immune system mistakenly attacking the joints. This leads to joint pain, inflammation and reduced joint mobility. However, because RA is a systemic disease, it does not only affect the joints. If left untreated, it can also affect other systems in the […]
03/06/2020
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By Darnel Fernandez
Philippines and Singapore look into COCONUT OIL molecules as potential cures for the coronavirus
Coconut oil has been widely marketed as a superfood that provides a range of health benefits – from improving heart health to boosting brain function. Now, researchers from Singapore and the Philippines are exploring its potential use as a treatment for the coronavirus disease (COVID-19). The World Health Organization (WHO) has declared a global emergency […]
03/05/2020
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By Darnel Fernandez
7 Possible causes of a bad smell in your nose: Staying hydrated and following a balanced diet may help prevent the condition
Smelling a foul odor coming from somewhere is normal and is usually not a cause for concern. However, if the bad stench seems to come directly from the inside of your nostrils, it may be a sign of an underlying health condition. What’s up with your nose? Various health conditions – most of them being […]
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