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News & Articles By Coco Somers
09/26/2026
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By Coco Somers
Meta-Analysis Finds High-Quality Protein Supplements Associated With Small Reductions in LDL Cholesterol
A new meta-analysis of 32 randomized controlled trials involving 1,357 adults with overweight or obesity found that high-quality protein supplementation was associated with small but statistically significant reductions in LDL cholesterol and total cholesterol, according to a report published by mindbodygreen. The analysis, which pooled data on milk protein, casein, whey, and soy protein supplements, […]
09/25/2026
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By Coco Somers
Report: Studies Link Fish Consumption to Multiple Health Benefits
Fish is among the most nutrient-dense foods available, according to a report published by Healthline, and studies associate its consumption with a lower risk of heart attacks, strokes, and age-related cognitive decline. Fish is high in protein, vitamin D, and omega-3 fatty acids, and fatty species such as salmon, trout, sardines, tuna, and mackerel are […]
09/25/2026
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By Coco Somers
Study Links Structured Exercise, Not Daily Steps, to Improved Sleep Quality
A large-scale study analyzing data from 702,007 Japanese adults found that initiating a structured exercise routine was associated with 37% higher odds of improved perceived sleep restfulness, according to a report published September 15, 2026, by mindbodygreen. The same analysis reported that maintaining an exercise habit was linked to 23% higher odds of better sleep, […]
09/25/2026
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By Coco Somers
5 Mental Sharpness Habits of People as They Age
An article published by The Epoch Times on Sept. 23, 2026, and updated Sept. 24, 2026, listed five habits that author Mike Donghia associated with staying mentally sharp in older age. Donghia wrote that the list was based on his observations of older people around him and public figures, not on a scientific study, the […]
09/24/2026
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By Coco Somers
Study Links High Polyphenol Intake to Reduced Risk of Short Telomeres
A study presented at the European Congress on Obesity in Istanbul has found that individuals with the highest dietary intake of polyphenols had a 52% lower risk of having short telomeres compared with those who consumed the least. Researchers from the University of Navarra in Pamplona, Spain, measured telomere length in samples from more than […]
09/24/2026
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By Coco Somers
Health Reports Outline Strategies for Better Sleep
A good night’s sleep is as important to health as regular physical activity and a healthy diet, according to a report published by Healthline. Research links poor sleep to negative effects on cognitive function, mood, cardiovascular health, immune system function, obesity, and diabetes. The report recommends a series of lifestyle measures that may improve sleep […]
09/24/2026
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By Coco Somers
Dietitians Point to Consistent Daily Eating Pattern for Lowering Inflammation
Consistent intake of anti-inflammatory foods, rather than isolated superfoods, is linked to reduced inflammation, according to dietitians who talked with the Epoch Times. The outlet reported on Tuesday, Sept. 22, that the effect comes from a sustained eating pattern, not from a single ingredient consumed occasionally. “Anti-inflammatory food lists are everywhere, but eating one here […]
09/23/2026
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By Coco Somers
Gradual Fiber Increases May Reduce Bloating, Nutrition Guidance Says
Most people in the United States consume about 16 grams of fiber daily, below the 25 grams recommended for women and 38 grams for men, according to nutrition guidance cited by the National Institutes of Health. Officials said increasing fiber intake too quickly can cause bloating, gas, constipation, diarrhea and cramps, and they recommend adding […]
09/23/2026
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By Coco Somers
Study Links Fiber-Derived Butyrate to Immune Cell Development Beyond Gut Health
A new study suggests a compound produced by gut bacteria when they ferment dietary fiber may influence how immune cells develop, according to a report published July 15, 2026, by mindbodygreen. The study, cited by the publication and posted to ScienceDirect, focused on butyrate and its effects on dendritic cells, researchers said. The findings were […]
09/23/2026
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By Coco Somers
Report Identifies Three Potential Benefits of Probiotics Beyond Digestion
Probiotics, the live microorganisms commonly promoted for digestive health, may offer benefits that extend beyond the gut, according to a report published online by Verywell Health. The report outlines three potential areas of benefit: immune system support, mental health, and skin health. The report stated that evidence for these benefits is emerging and not conclusive, […]
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