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News & Articles By Coco Somers
08/24/2026
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By Coco Somers
Heat Exposure May Disrupt Gut-Brain Communication, Animal Studies Suggest
Study Overview: Heat’s Impact on the Microbiota-Gut-Brain Axis A recent review published in Frontiers in Physiology assessed how extreme heat may alter the bidirectional communication between gut bacteria and the brain, with the majority of evidence derived from animal studies, according to the report. The review analyzed existing literature on heat stress and the microbiota-gut-brain […]
08/24/2026
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By Coco Somers
Study: Higher-Protein Meals Lower Blood Sugar Regardless of Source
A new study found that meals containing higher amounts of protein lowered blood sugar levels compared with standard-protein meals, with no meaningful difference between animal and plant protein sources. The findings, reported by multiple sources, add to evidence that protein quantity matters more than source for immediate metabolic responses. According to a report on higher-protein […]
08/24/2026
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By Coco Somers
Study: Higher Vitamin B2 and B6 Intake Tied to Lower Odds of Advanced CKM Syndrome
Higher dietary intakes of vitamins B2 and B6 were associated with lower odds of advanced cardiovascular-kidney-metabolic (CKM) syndrome, according to a study published in Frontiers in Nutrition. The analysis of 14,576 U.S. adults found that those with the highest intake of vitamin B2 had 27% lower odds of advanced CKM syndrome compared with those with […]
08/24/2026
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By Coco Somers
Study: Tomato Consumption Tied to Greater Liver Fat Reduction in MASLD Trial
Daily tomato consumption was associated with a greater reduction in liver fat among adults with metabolic dysfunction-associated steatotic liver disease (MASLD), according to findings from the randomized POMOSANO trial. The trial enrolled 79 adults with MASLD and assigned them to either consume tomatoes daily or avoid tomatoes for six weeks, the study stated [1]. Participants […]
08/23/2026
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By Coco Somers
Regular Citrus Consumption Linked to Lower Risk of Chronic Disease, Researchers Report
Adults who ate citrus fruits at least three times per week had a 22% lower risk of developing type 2 diabetes, according to a study by nutrition researchers at the University of Sao Paulo. The findings, published June 14 in the British Journal of Nutrition, analyzed data from 42,000 participants over eight years. Lead author […]
08/23/2026
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By Coco Somers
Daily Nut Intake Associated With Lower Hypertension Risk, Analysis Finds
Eating about 1 ounce of nuts per day was associated with a 20% lower risk of developing hypertension, according to a systematic review and meta-analysis published Aug. 4 in the British Journal of Nutrition. The analysis included eight prospective studies involving 143,380 adults ages 18 to 87. During follow-up, researchers identified 20,665 cases of hypertension. Because […]
08/23/2026
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By Coco Somers
Vitamin D Supplementation Tied to Slower Biological Aging, Studies Find
Recent analyses of clinical trial data have linked daily vitamin D3 supplementation to slower biological aging, according to researchers. A study published in the American Journal of Clinical Nutrition found that 2,000 international units (IU) of vitamin D3 daily significantly reduced telomere shortening over four years among participants in the VITAL randomized controlled trial [1]. […]
08/22/2026
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By Coco Somers
Study: Single 75-Minute Weekly Session of Brisk Walking Produces Results Comparable to Three 25-Minute Sessions
Researchers at the University of Hong Kong’s School of Public Health found that a single 75-minute weekly session of interval walking produced reductions in body fat comparable to three 25-minute sessions per week, according to study results published in Nature Communications. The four-month randomized clinical trial involved 315 adults with abdominal obesity and compared the […]
08/21/2026
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By Coco Somers
Switching to low-plastic diet and personal care products linked to rapid drop in urinary phthalates, bisphenol levels, trial finds
Researchers in Australia reported that replacing food and personal care products with low-plastic alternatives for seven days reduced urinary levels of several plastic-associated chemicals. The randomized controlled trial, known as the PERTH Trial, involved 60 adult participants in Perth, Australia, according to the study authors. The findings appeared in the journal Nature Medicine. The study […]
08/21/2026
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By Coco Somers
Elderberry, Turmeric, Garlic Among Herbs and Spices Studied for Immune Support, Researchers Say
Overview Common kitchen herbs and spices contain high amounts of bioactive compounds with antibacterial, antifungal, antiviral, antioxidant, and anti-inflammatory properties, according to a report published by NaturalNews.com in June 2023 [1]. The report stated that these compounds are important for maintaining overall health and supporting healthy immune defenses [1]. On a per-gram fresh-weight basis, herbs […]
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