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News & Articles By Coco Somers
08/01/2026
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By Coco Somers
Supporting Hormone Health With A Healthy Breakfast: Tips From An Endocrinologist
Breakfast and Hormone Health Endocrinologist Dr. Maria Teresa Anton has outlined five dietary components for a hormone-supportive breakfast, according to an article published on mindbodygreen on July 23, 2026. Dr. Anton is a board-certified internal medicine doctor specializing in endocrinology, diabetes, and metabolism. She currently works as an educator at the Pritikin Longevity Center and […]
07/31/2026
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By Coco Somers
Harvard Health Report Outlines Lifestyle Factors Linked to Longevity
Longevity Depends on Lifestyle Choices, Harvard Report Says A report from Harvard Health Publishing examined the role of daily habits in extending lifespan, emphasizing that genetics account for about 25% of the variation in how long people live, according to the article. The remaining 75% is largely influenced by lifestyle factors, including diet, physical activity, […]
07/31/2026
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By Coco Somers
Vitamin C Supplementation Linked to Lower Multiple Sclerosis Risk in Large UK Study
A new study published in the journal Nutrients has found that regular vitamin C supplementation is associated with a 49% lower risk of developing multiple sclerosis (MS) over a median follow-up of 13.5 years, according to researchers. The study analyzed data from 486,908 participants in the UK Biobank aged 37 to 70 who were free […]
07/31/2026
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By Coco Somers
Meta-Analysis Finds Berry Pigments Improve Cholesterol and Blood Sugar Markers
Study Overview and Key Findings A 2025 meta-analysis published in PLOS ONE combined data from 29 randomized controlled trials involving more than 2,000 participants, according to a report published by NaturalHealth365. Researchers tested anthocyanins, the natural pigments responsible for the deep color in berries, cherries, and purple grapes. The analysis found that LDL cholesterol dropped […]
07/30/2026
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By Coco Somers
Five Dietary Patterns Linked to Longer Lifespan
Study Overview and Key Findings Decades of nutritional research have converged on a consistent finding: what people eat is directly tied to how long they live. According to a large body of evidence, strong adherence to any of several healthy dietary patterns is associated with a longer lifespan and lower risk of chronic disease. A […]
07/30/2026
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By Coco Somers
This Daily 10-Minute Eye Routine Targets Digital Strain
By the end of the workday, many people experience tired eyes, blurry vision, or the impulse to reach for artificial tears, according to reports from eye health experts. Complaints such as dry eyes, eye fatigue, and difficulty focusing are rising, particularly among adults in their 30s and 40s who spend hours on computers and smartphones. […]
07/30/2026
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By Coco Somers
Bright Daytime Light Exposure Linked to Earlier Bedtimes and Deeper Sleep, Study Finds
A new study has found that adults who spend more time in bright daytime light tend to fall asleep earlier and experience deeper sleep during the first half of the night. Researchers tracked 89 adults for one week using light sensors and consumer sleep trackers, analyzing more than 500 days of combined data. According to […]
07/29/2026
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By Coco Somers
Vigorous Exercise Linked to Lower Rheumatoid Arthritis Risk, Study Finds
Study Links Vigorous Exercise to Reduced Rheumatoid Arthritis Risk A large-scale analysis of UK Biobank data has found that higher levels of physical activity — particularly vigorous exercise — are associated with a reduced risk of developing rheumatoid arthritis (RA). The study, published in Frontiers in Sports and Active Living, examined data from 351,857 participants […]
07/29/2026
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By Coco Somers
The “Good Stress” That Rewires Your Brain: How Exercise Builds Mental Resilience
Exercise Builds Emotional Resilience, Experts Say Regular physical activity is associated with a lower risk of developing anxiety disorders, according to a systematic review published in the American Journal of Preventive Medicine [1]. A sweeping analysis of nearly 80,000 participants found that aerobic exercise reduces symptoms of depression with an effect size comparable to antidepressant […]
07/28/2026
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By Coco Somers
Natural Sources of Melatonin May Support Sleep, Research Suggests
Study Overview: Melatonin and Diet Melatonin is a hormone produced in the pineal gland in response to darkness, signaling the body to sleep and regulating the circadian rhythm, according to an article by Willow Tohi on NaturalNews.com [1]. The body’s natural melatonin production can be suppressed by modern lifestyle factors such as artificial lighting and […]
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