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News & Articles By Coco Somers
07/09/2026
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By Coco Somers
Beetroot Juice Linked to Improved Sprint Performance, Power Output in Meta-Analysis
Beetroot Juice and Exercise Performance A recent meta-analysis of 33 randomized controlled trials involving 519 participants has examined the effects of beetroot juice on exercise performance, according to a report on mindbodygreen. The analysis, published in Frontiers in Nutrition, measured sprint performance, mean power output, and aerobic capacity (VO?max) across amateur and professional athletes. Beetroot […]
07/09/2026
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By Coco Somers
Study: Anti-Inflammatory Diet May Reduce Dementia Risk, Even With Early Alzheimer’s Markers
Older adults who consumed a diet with lower inflammatory potential had a 21% to 29% lower risk of developing dementia, even when blood biomarkers indicated early Alzheimer’s pathology, according to a study published in JAMA Network Open. The observational research followed 1,865 participants aged 60 and older from the Swedish National study on Aging and […]
07/08/2026
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By Coco Somers
After-Dinner Habits for Cholesterol Management: A Look at Five Proposals
Introduction After-dinner habits can influence cholesterol and heart health, according to recent reports. Evening routines affect physical activity, sleep quality, and next-day food choices, all of which play a role in lipid management. A report by Willow Tohi for NaturalNews.com stated that heart disease prevention is most effective through proactive, sustainable lifestyle changes, and that […]
07/07/2026
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By Coco Somers
Anti-Inflammatory Diet Based on Mediterranean Principles May Help With Arthritis
No ‘Miracle Diet’ Exists, but Mediterranean Eating Pattern May Help Manage Inflammation The Arthritis Foundation has issued dietary guidance for individuals managing arthritis, stating there is no single “miracle diet” for the condition. According to the foundation, a diet rich in whole foods, including fruits, vegetables, fish, nuts, and beans, and low in processed foods […]
07/07/2026
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By Coco Somers
Study Links Leafy Green Vegetable Consumption to Lower Dementia Risk
A large analysis of dietary data from more than 222,000 adults has found that higher consumption of fruits and vegetables, particularly green leafy vegetables, is associated with a lower risk of developing dementia. The study, published in the American Journal of Clinical Nutrition, reported that individuals with the highest fruit and vegetable intake had about […]
07/07/2026
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By Coco Somers
Study Links Higher Vitamin A and D Levels to Improved Lung Function in Asthma Patients
A new study published in Thorax has found that higher blood levels of vitamins A and D are associated with better lung function in children and adults with asthma, according to the report. The research, which analyzed data from two separate cohorts totaling more than 2,200 participants, also linked sufficient vitamin D levels to slower […]
07/07/2026
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By Coco Somers
Diet and Lifestyle Interventions for Fatty Liver Disease: A Review of Recommendations
Liver Health and Diet: Key Facts Fatty liver disease, known as metabolic dysfunction-associated steatotic liver disease (MASLD), is commonly caused by being overweight, Type 2 diabetes, high cholesterol, and excessive alcohol consumption, according to health authorities. A global analysis published in The Lancet Gastroenterology & Hepatology reported that MASLD cases surged 143% since 1990, reaching […]
07/06/2026
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By Coco Somers
B Vitamins: Functions, Dietary Sources, and Health Considerations
Eight water-soluble compounds known as B-complex vitamins are essential for human metabolism, blood cell production, and the maintenance of healthy skin, brain, and other tissues. According to an article published by Mercola.com, the body does not store these vitamins, requiring daily consumption to meet physiological needs [2]. The set includes thiamin (B1), riboflavin (B2), niacin […]
07/06/2026
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By Coco Somers
Foods That Provide Vitamin D as an Alternative to Supplements
Many Americans rely on vitamin D supplements to maintain adequate blood levels of the nutrient, but food sources offer an alternative approach, according to nutrition experts. The National Institutes of Health notes that vitamin D is naturally present in only a few foods, though fortified products provide additional options, according to a report on the […]
07/06/2026
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By Coco Somers
Study Review Highlights Protein’s Role in Appetite, Muscle, Bone Health
Protein, a macronutrient found in meat, dairy, beans and nuts, is linked to reduced appetite and increased muscle mass, according to a review of scientific studies. The Dietary Guidelines for Americans recommend adults consume protein to prevent deficiency, with standard references citing general ranges based on body weight, according to the nutrition textbook “Understanding Nutrition” [1]. […]
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