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News & Articles By Coco Somers
10/14/2026
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By Coco Somers
Potential Health Benefits of Pomegranates, According to Studies
Practitioners of Ayurvedic medicine have used pomegranates for centuries [1]. The findings are preliminary and do not constitute medical advice, a nutrition researcher said. The report described pomegranates as frequently categorized as a superfood because of their vitamin C, folate, fiber and antioxidant content [2]. Nutritional Profile and Anti-Inflammatory Effects Pomegranate juice contains a range of […]
10/13/2026
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By Coco Somers
Study: Vanillin From Vanilla Shows Antioxidant, Antibacterial Potential for Wound Care
A study has found that vanillin, a compound in vanilla pods, shows potential as both an antioxidant and an antibacterial for wound care. The study was published in the International Journal of Pharmaceutics and was conducted by Borislav Stoilov and his colleagues [1]. The findings suggest possible future use in chronic wound care, infection treatment and […]
10/13/2026
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By Coco Somers
Study Links Higher-Dose Vitamin D to Better Cognition in Adults With MCI and Poor Sleep
A new study has found that adults with mild cognitive impairment (MCI) who reported taking at least 5,000 international units (IU) of vitamin D daily scored higher on cognitive assessments than those who did not take the supplement daily, according to research reported in October 2026. Researchers assessed cognitive function using the Montreal Cognitive Assessment […]
10/13/2026
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By Coco Somers
Study Links Loneliness, Social Isolation to Fewer Disease-Free Years
Study Links Loneliness, Social Isolation to Fewer Disease-Free Years Adults who experience both loneliness and social isolation can expect fewer years of life free of major chronic disease than adults who experience neither, according to a study reported by mindbodygreen. Researchers analyzed UK Biobank data from 277,489 adults who were free of seven major chronic […]
10/13/2026
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By Coco Somers
Study Links Higher Pulse Intake to 19% Lower Prevalence of Cardiometabolic Disease
Higher daily consumption of pulses was associated with a 19% lower prevalence of cardiometabolic disease among nearly 47,000 U.S. adults, according to a new analysis of national health survey data. The study – published in Current Developments in Nutrition – drew on dietary and health records collected through the National Health and Nutrition Examination Survey between 1999 […]
10/12/2026
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By Coco Somers
Study Links Lower Grip Strength to Higher Depression Risk
A pooled analysis of 12 studies involving 497,336 participants across 14 countries found that lower grip strength was associated with higher odds of developing depression over time, according to the study. The research, published in the Journal of Psychosomatic Research, tracked participants for a combined total of more than 3.4 million person-years, the study stated. […]
10/10/2026
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By Coco Somers
Black Coffee Linked To Longer Life, But Sugar And Cream May Undo Benefits – New Study Reveals
Black Coffee Linked to 14% Lower Death Risk in 46,000 Americans The association strengthened at higher intake. At two to three cups per day, Tufts University reported the link rose to 17% [1][2]. The apparent benefit did not hold, however, for coffee prepared with heavy amounts of added sugar and saturated fat. In the Tufts […]
10/09/2026
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By Coco Somers
Review Suggests Pistachios May Support Sleep, But Human Trials Needed
A narrative review published in Nutrition Research Reviews suggests that pistachios contain nutrients linked to sleep regulation, including vitamin B6, magnesium, tryptophan, fiber, and polyphenols, as well as a plant form of melatonin. The review was conducted by researchers from Augusta University Medical College of Georgia, Spain’s Institute of Food Science, Technology and Nutrition, and […]
10/08/2026
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By Coco Somers
Beyond Spinach: 5 Magnesium-Rich Foods You Should Know
Spinach is a well-known source of magnesium, a mineral used in muscle contraction, nerve signaling, bone strength, energy conversion and sleep support, according to the National Institutes of Health. But spinach is not the only food that supplies the mineral, and several foods contain more magnesium per serving or by weight, according to data from […]
10/08/2026
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By Coco Somers
After-Dinner Habits May Help Steady Overnight Blood Sugar
Blood sugar rises after meals, particularly after carbohydrate-heavy dinners, and what people do in the hours before sleep may influence glucose levels through the night, according to researchers and health guidance. Five post-dinner behaviors have drawn attention in recent guidance: taking a short walk, rethinking the bedtime snack, limiting alcohol, reducing stress, and keeping a […]
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