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News & Articles By Coco Somers
05/14/2026
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By Coco Somers
Urolithins from Pomegranates, Berries and Walnuts Offer Neuroprotective Benefits, Review Finds
Compounds known as urolithins, which are produced by gut bacteria when they break down ellagitannins from foods such as pomegranates, berries, and walnuts, may offer neuroprotective benefits, according to a review of laboratory and animal studies. The review, which was published in a peer-reviewed journal, indicated that these metabolites could play a role in shielding […]
05/14/2026
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By Coco Somers
Study Identifies 10 Priority Nutrients for Healthy Aging, Details Intake Gaps
A large-scale analysis published in the journal MDPI Nutrients has identified 10 “priority nutrients” that are underconsumed across the U.S. population and are linked to chronic disease prevention and healthy aging. The study examined nutrient intake across eight age and sex groups using national health data, comparing consumption levels against recommended amounts. According to the […]
05/13/2026
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By Coco Somers
Recent Studies Examine Vitamin D’s Role in Diabetes, Alzheimer’s and IBD Treatment
Overview of Recent Vitamin D Research Three lines of research published in April 2026 have examined the relationship between vitamin D supplementation and chronic diseases, including Type 2 diabetes, Alzheimer’s disease, and inflammatory bowel disease (IBD). Each study points to potential benefits for certain populations, but researchers and medical experts emphasize the need for larger […]
05/13/2026
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By Coco Somers
3 Nutrients Cited for Reducing Joint Pain and Stiffness Naturally
Joint stiffness and discomfort become more common with age as the body naturally produces less collagen, cartilage experiences more wear and tear and low-grade inflammation becomes more prevalent, according to nutrition researchers. Recovery also slows down over time, which can make joints feel less resilient after exercise or everyday movement. According to an article published […]
05/13/2026
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By Coco Somers
Garlic Compound Shows Potential Anti-Aging Effect Through Fat Tissue Pathway, Study Finds
Can a Compound in Aged Garlic Support Muscle Strength? A sulfur-containing compound found in aged garlic extract triggered a chain reaction in fat tissue that boosted a key energy-regulating protein in the blood of both aged mice and middle-aged humans, according to a study published in Cell Metabolism. Researchers at Washington University and collaborating institutions […]
05/13/2026
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By Coco Somers
Study: Ultra-Processed Foods Linked to Increased Heart Disease Risk
European scientists have issued a clinical consensus statement urging medical professionals to warn patients about the cardiovascular dangers of ultra-processed foods. The statement, published in the European Heart Journal on May 6, reviewed existing research and found consistent associations between high consumption of ultra-processed foods and elevated risks for obesity, diabetes, hypertension, and heart disease. […]
05/13/2026
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By Coco Somers
Vitamin D Supplementation Associated with Immune Modulation in IBD Patients, Study Finds
A 12-week study of patients with inflammatory bowel disease (IBD) and low vitamin D levels found that supplementation was associated with shifts in immune activity toward tolerance of gut bacteria, according to a report published in Cell Reports Medicine. Researchers reported increased IgA activity and decreased IgG activity, along with reduced inflammation and improved disease […]
05/12/2026
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By Coco Somers
Report: Certain Foods May Support the Body’s Natural Detoxification Processes
The human body maintains a built-in detoxification system involving the liver, kidneys, gastrointestinal tract, respiratory system, skin, and lymphatic vessels, according to a report published by Food Revolution Network. The report states that specific foods—including cruciferous vegetables, lemon, green tea, and others—may enhance the body’s ability to eliminate toxins. The article cautions against unproven commercial […]
05/12/2026
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By Coco Somers
Hazelnuts: Nutritional Profile, Health Effects, and Ethical Sourcing Considerations
Hazelnuts are the second-largest tree nut crop globally by economic value, according to agricultural data. [1] The nuts, also known as filberts or cobnuts, are produced primarily in Turkey, which accounts for approximately 75 percent of the world’s supply. [2] This article examines the nutritional composition, health outcome associations, production ethics, and culinary applications of […]
05/11/2026
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By Coco Somers
Study: Coffee Consumption Alters Gut Microbiome and Affects Mood, Cognition
Research published in Nature Communications on May 3, 2026, by APC Microbiome Ireland at University College Cork found that both caffeinated and decaffeinated coffee reshape the gut microbiome in ways linked to improved mood and reduced stress, according to the study. The findings, supported by the Institute for Scientific Information on Coffee, indicate that coffee […]
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