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News & Articles By Coco Somers
05/04/2026
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By Coco Somers
Study Links Mild Dehydration to Longer but Less Restorative Sleep
Mild dehydration may result in longer sleep duration but poorer sleep quality, according to a study published in Springer’s SN Comprehensive Clinical Medicine. Researchers tracked 18 healthy young adults over four days under different hydration conditions. Findings showed that dehydrated participants took longer to fall asleep and reported more fatigue despite sleeping about an hour […]
05/04/2026
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By Coco Somers
Review Identifies Dietary Choices That May Reduce Microplastic Exposure
A narrative review published in the Journal of Nutrition Education and Behavior examined how dietary factors influence microplastic exposure and gut health, according to researchers from multiple institutions. The review synthesized existing literature on microplastics in food and water, their interaction with the gastrointestinal tract, and potential protective dietary factors. Researchers found that ultraprocessed foods […]
05/04/2026
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By Coco Somers
Cucumbers: Nutritional Profile, Potential Health Effects, and Dietary Considerations
Cucumbers are composed of approximately 95% water, making them one of the most hydrating foods available, according to nutritionist Jenna Hope. With about 15 calories per 100 grams, the vegetable (technically a fruit) contains minimal fat, carbohydrates, and sugar. It is a source of vitamin C, vitamin K, potassium and antioxidants including flavonoids, lignans and […]
05/03/2026
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By Coco Somers
Study: Fruit Consumption May Mitigate Lung Damage from Air Pollution
A new study presented at the European Respiratory Society Congress indicates that consuming fruit may help preserve lung function in individuals exposed to air pollution. The research, which analyzed data from nearly 200,000 participants in the UK Biobank, focused on exposure to fine particulate matter known as PM2.5 and participants’ reported fruit intake. According to […]
05/03/2026
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By Coco Somers
Resistance Training Program Associated with Protective Brain Changes in Early Alzheimer’s Biomarker Study
Study Finds Strength Training Linked to Brain Changes in Older Adults A 24-week supervised resistance exercise program was associated with reductions in a composite brain signature linked to vulnerability to Alzheimer’s disease, according to a new randomized controlled trial. The study, published in the journal Age and Ageing, involved 90 cognitively unimpaired adults between the ages […]
05/03/2026
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By Coco Somers
Study Links Choline and Betaine Intake to Slower Cognitive Decline in Older Adults
Higher dietary intake of choline and betaine is associated with slower cognitive decline in older adults with metabolic syndrome, according to a study published in the American Journal of Clinical Nutrition. The research, which followed 6,610 adults aged 55 to 75 over two years, found that participants with higher choline intake showed less decline in […]
05/03/2026
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By Coco Somers
Study Finds Collagen Supplementation May Reduce Joint Pain in Middle-Aged Adults
Research Indicates Collagen Supplementation Reduces Joint Discomfort A recent study has found that daily intake of collagen peptides can help alleviate joint discomfort in active middle-aged adults, according to the research published in the Journal of the International Society of Sports Nutrition. The study focused on adults experiencing age-related declines in collagen production, a common […]
05/03/2026
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By Coco Somers
Everyday Foods May Support Gut Health, Nutritionists Say
Introduction Yogurt and sauerkraut are commonly recommended for supporting gut health, but several everyday foods may offer similar benefits, according to nutritionists. The microbiome – trillions of bacteria in the digestive tract – plays a role in digestion and immunity, experts say. Foods rich in fiber, prebiotics and anti-inflammatory properties can support a healthy gut, according to […]
05/03/2026
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By Coco Somers
Experts Outline Five Habits for Managing Perimenopause Symptoms After Age 35
Overview Perimenopause, the transitional period before menopause, typically begins in a woman’s mid-30s to early 40s, according to health experts. During this phase, hormonal fluctuations can cause symptoms such as hot flashes, sleep disturbances, mood changes, and weight gain. A combination of evidence-based lifestyle habits — and, in some cases, hormone therapy — can help […]
05/03/2026
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By Coco Somers
Study: Coffee Consumption Linked to Changes in Gut Microbiome, Reduced Stress and Depression
A new study from researchers at APC Microbiome Ireland at University College Cork has found that regular coffee consumption is associated with measurable changes in gut bacteria and reductions in self-reported stress, depression and impulsivity, according to a report published in the journal Nature Communications on April 24, 2026. The study, which involved 62 participants […]
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