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News & Articles By Coco Somers
06/13/2026
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By Coco Somers
Study: Early Egg Introduction Linked to Reduced Allergy Risk in Infants
Introducing eggs to infants at six months of age was associated with an 18% reduction in egg allergies overall, according to a study published in JAMA Pediatrics. Among children with eczema, the reduction was nearly 40%. The study analyzed data from about 7,200 one-year-old Australian infants, comparing those who received checkups from 2007–2011 (before guideline […]
06/13/2026
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By Coco Somers
Watercress: A $2 Leafy Green With High Nutrient Density and Potential Health Benefits
Watercress Ranks as Top Nutrient-Dense Vegetable, According to CDC Watercress, an aquatic leafy green in the mustard family, has been ranked as the most nutrient-dense vegetable by the U.S. Centers for Disease Control and Prevention, according to a report published by the Daily Mail. The CDC gave watercress a perfect score of 100 out of […]
06/13/2026
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By Coco Somers
Adding Honey to Tea: Reported Health Benefits and Scientific Context
The practice of adding honey to tea has been a common home remedy for generations, with many consumers reporting benefits ranging from soothing sore throats to providing a natural energy boost. According to a range of reports, honey used in tea is frequently described as a versatile food with potential medicinal uses. Health Benefits Cited […]
06/12/2026
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By Coco Somers
Laughter Activates Brain Networks, Reduces Stress, Researchers Say
Laughter and play are fundamental to healthy brain growth, emotional well-being and social bonding, according to Jacqueline Harding, Ph.D., an early childhood expert at Middlesex University in London. In her book “The Brain That Loves to Laugh,” Harding argues that joy is a complex biological phenomenon that helps children navigate stress and build resilient, receptive minds, […]
06/12/2026
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By Coco Somers
Three Cups of Tea Daily Linked to Lower Heart Attack Risk in Coronary Heart Disease Patients, Study Finds
A new study published in Frontiers in Nutrition found that drinking about three cups of tea per day was associated with a 17 percent lower risk of major adverse cardiovascular events (MACE) among people with established coronary heart disease (CHD). The study analyzed data from more than 25,000 adults with CHD enrolled in the UK […]
06/10/2026
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By Coco Somers
Honey Consumption Rises as Research Suggests Health Benefits, Experts Note Limitations
Honey’s Growing Popularity and Nutritional Profile Honey has been prized for centuries as both a food and a remedy, according to reports noting its use since ancient times. [1] In recent years, consumer interest has grown as shoppers seek alternatives to refined sugar, with market data indicating rising demand in both the U.S. and UK. […]
06/10/2026
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By Coco Somers
One-Minute Chair Exercises May Aid Blood Pressure Stabilization, According to Pharmacologist
One minute of simple chair exercises may help stabilize blood pressure, according to Japanese pharmacologist and preventive medicine expert Masatoshi Kato. High blood pressure, often called a “silent killer,” is a major risk factor for serious chronic conditions including cardiovascular disease, stroke, and kidney disease, according to health organizations [1]. Kato wrote in his book […]
06/09/2026
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By Coco Somers
Turmeric Supplementation Linked to Modest Weight and Waist Reduction in Prediabetes, Diabetes Patients, Meta-Analysis Finds
A new systematic review and meta-analysis has found that turmeric or curcumin supplementation is associated with modest reductions in body weight and waist circumference among adults with prediabetes or Type 2 diabetes, according to a report published on mindbodygreen. The analysis pooled data from 20 randomized controlled trials. It indicated an average weight loss of […]
06/09/2026
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By Coco Somers
Study Links Fish Oil, B Vitamins to Later Menopause Onset
A new analysis from the UK Women’s Cohort Study has found that regular use of fish oil, B-complex vitamins, antioxidant mixtures, and vitamin C is associated with a later age at natural menopause. The research, published in the journal Nutrients in June 2026, examined data from 3,566 women and their supplement habits over time. The […]
06/09/2026
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By Coco Somers
Study: Moderate Calorie Restriction Improves Diet Quality in Healthy Adults
A two-year clinical trial has found that healthy adults who reduced their calorie intake by an average of 12% improved their overall diet quality and lowered markers of dietary inflammation without developing nutrient deficiencies. The findings come from the CALERIE 2 trial (Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy), which enrolled 218 […]
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