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News & Articles By Coco Somers
07/03/2026
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By Coco Somers
Mediterranean Diet Associated With 21% Lower Heart Disease Risk Compared to Low-Fat Diet, 20-Year Study Finds
A 20-year analysis of U.S. adults found that adherence to a Mediterranean diet was linked to a 21% lower relative risk of cardiovascular disease compared to a low-fat diet, according to a study published in the American Journal of Clinical Nutrition. The findings challenge the longstanding emphasis on low-fat eating as the gold standard for […]
07/02/2026
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By Coco Somers
Moringa Oleifera: Reported Nutritional and Medicinal Properties
Moringa oleifera, a fast-growing tree native to South Asia and now found throughout the tropics, is known as the “miracle tree” or “drumstick tree,” according to published reports [1][2]. It has been used in Ayurvedic medicine for centuries, where it is called “shigru” and associated with the prevention of about 300 diseases, practitioners said [2][3]. […]
07/01/2026
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By Coco Somers
Study: Nordic Walking Reduces Depression Symptoms Within Weeks
A randomized controlled trial published in the Journal of Affective Disorders found that supervised Nordic walking significantly reduced depression symptoms in adults with moderate to severe depression. The most pronounced improvements occurred within the first five weeks of the 10-week program, according to researchers. The study enrolled 64 adults, with 48 assigned to Nordic walking […]
07/01/2026
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By Coco Somers
Foods and Drinks That May Help Lower Blood Pressure, According to Research
Hypertension affects a significant portion of the U.S. population. According to a report from the U.S. Centers for Disease Control and Prevention cited by Mercola.com, the number of deaths due to high blood pressure increased nearly 62% from 2000 to 2013, and about 70 million U.S. adults currently have the condition. [3] In 2017, the […]
07/01/2026
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By Coco Somers
Elderflower Foraging and Recipes: How to Use Summer Blossoms for Pancakes and Syrup
Elderflower season begins in June, according to a report by holistic health practitioner Alexandra Roach for the Epoch Times. The flowers of Sambucus nigra, known as elderflowers, can be foraged and used in traditional dishes such as pancakes and syrup. Roach described the harvesting process and emphasized proper plant identification to avoid poisonous look-alikes like water […]
06/30/2026
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By Coco Somers
Study: High Diet Quality Linked to Lower Colorectal Cancer Mortality
A study published in Frontiers in Nutrition found that among more than 100,000 U.S. adults, those with the highest diet quality scores were 39% less likely to die from colorectal cancer compared to those with the lowest scores. The analysis used data from the Prostate, Lung, Colorectal, and Ovarian (PLCO) Cancer Screening Trial and measured […]
06/30/2026
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By Coco Somers
5 Foods With More Choline Than Eggs
Choline is an essential nutrient that supports brain development, liver function, and cell membrane integrity, according to the Institute of Medicine. The Institute set adequate daily intake levels at 550 milligrams (mg) for adult men and 425 mg for adult women to prevent liver damage, as reported by Mercola.com [1]. Despite its importance, the Dietary […]
06/30/2026
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By Coco Somers
Six Seeds That May Help Support Heart Health, According to Research
Certain seeds provide nutrients that may improve cholesterol, blood pressure and blood sugar levels, according to a review of studies. Seeds like flax, chia, pumpkin, sunflower, sesame and hemp are rich in fiber, magnesium, healthy fats, and antioxidants that support heart health, researchers said. Adding moderate portions of unsalted seeds to a balanced diet can […]
06/29/2026
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By Coco Somers
Study: Daytime Light Exposure Linked to Lower Dementia Risk
A large study published Thursday, June 25, in the journal General Psychiatry has found that spending time in bright daytime light is associated with a reduced risk of developing dementia. Researchers from universities in China followed nearly 87,600 adults for eight years, using wrist devices that measured light exposure and physical activity. During the study […]
06/27/2026
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By Coco Somers
5 Teas Recommended for High Cholesterol, Pharmacist Says
A pharmacist has recommended five teas for individuals managing high cholesterol, according to published reports. The teas identified are green tea, oolong tea, hibiscus tea, matcha tea, and rooibos tea. The recommendations were accompanied by the caution that these beverages should complement medical treatment, not replace it. Reporting from multiple sources indicates that dietary approaches, […]
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