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News & Articles By Belle Carter
07/31/2025
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By Belle Carter
“Miracle Medicine Foods” by Rex Adams: Rediscovering nature’s pharmacy for holistic healing
The book explores how common foods act as “miracle medicine foods,” offering dramatic relief and healing for conditions like angina, heart disease, ulcers, gallstones and more, backed by scientific research and compelling case studies. Adams shares striking success stories, including a man whose severe angina vanished for 22 years and a woman whose heart condition […]
07/30/2025
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By Belle Carter
“New Optimum Nutrition Bible” by Patrick Holford: A comprehensive guide to transforming health through nutrition
In his book, Patrick Holford advocates for consuming the right nutrients to achieve peak health – beyond just avoiding disease – to enhance energy, vitality and overall well-being. His approach emphasizes thriving through tailored nutritional intake. The book highlights groundbreaking research linking nutrition to mental health, such as Dr. Abram Hoffer’s success in treating schizophrenia […]
07/28/2025
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By Belle Carter
Unleashing the healing power of foods: A path to health and wellness
Over 90 percent of food allergies are caused by eight common foods – peanuts, tree nuts, milk, eggs, wheat, fish, shellfish and soy. The book emphasizes prevention through allergy testing, label reading and strategies like retesting peanut allergies (20 percent outgrow them). It offers practical substitutions, such as fruit juice for dairy or vinegar-based alternatives […]
07/26/2025
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By Belle Carter
Reviving ancient remedies: The essential oil renaissance in modern times
The book “Beginner’s Guide to Essential Oils: Ancient Medicine” by Josh Axe, Jordan Rubin and Ty Bollinger taps into the growing interest in natural health solutions, bridging ancient practices with modern wellness trends. Essential oils have been valued for over 3,000 years, serving as remedies for various ailments in ancient times. Today, they are celebrated […]
07/24/2025
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By Belle Carter
Bridging tradition and science: “The Complete Natural Medicine Guide to the 50 Most Common Medicinal Herbs” by Dr. Heather Boon and Michael Smith
“The Complete Natural Medicine Guide to the 50 Most Common Medicinal Herbs” is a definitive guide that blends ancient wisdom with modern scientific research, authored by experts Dr. Heather Boon and Michael Smith. Dr. Heather Boon, a professor and naturopathic medicine expert at the University of Toronto, and Michael Smith, a skilled medical writer, combine […]
07/21/2025
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By Belle Carter
FDA to remove black box warnings on vaginal estrogen treatments amid growing backlash over outdated science
The FDA is under increasing pressure to remove controversial black box warnings from vaginal estrogen treatments, as medical experts and patient advocates argue that these warnings deter women from accessing safe and effective relief for severe menopausal symptoms. During a recent advisory session, physicians called for the FDA to reassess the warnings, claiming they misrepresent […]
07/14/2025
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By Belle Carter
“The Food Doctor”: A nutritional roadmap to holistic health
“The Food Doctor” explores the deep connection between diet and health, emphasizing how food can heal both the body and mind. It challenges traditional views on mental health by linking gut health, mood and cognitive function to dietary choices. The first section focuses on nutrition’s impact on mental well-being, while the second offers practical dietary […]
07/13/2025
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By Belle Carter
“Prescription for Dietary Wellness” advocates food as medicine in modern healthcare
Phyllis A. Balch identifies poor nutrition education, limited access to healthy foods and apathy toward self-care as key contributors to chronic diseases. She stresses balance in diet, noting that even essential substances (like water) can be toxic in excess. The book critiques the divide between conventional and nutritional medicine, advocating for collaboration instead of competition. […]
07/12/2025
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By Belle Carter
“Green Pharmacy Guide to Healing Foods” by James A. Duke: A journey beyond the health food store
James A. Duke’s book advocates using common plant-based foods (fruits, vegetables, nuts, etc.) as natural remedies, shifting focus from supplements to whole, fresh foods for optimal synergistic nutrient benefits. Duke introduces MAMs – scientific tools that analyze phytochemicals in plants and their therapeutic potential – providing a practical (though not definitive) guide for natural disease […]
07/10/2025
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By Belle Carter
“The Virgin Diet”: A 7-day journey to shed pounds and uncover food intolerance
“The Virgin Diet” focuses on eliminating seven high-F.I. foods (gluten, soy, dairy, eggs, corn, peanuts, sugar/artificial sweeteners) that may cause subtle but damaging reactions like inflammation, bloating and weight gain, even in seemingly healthy foods. Participants often lose seven lbs in seven days and up to 10 lbs in 21 days without cutting calories or […]
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