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News & Articles By Ava Grace
07/31/2025
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By Ava Grace
The bitter truth: Why black coffee may add years to your life (but lattes won’t)
Drinking one to three cups of black coffee daily is linked to a 14-17 percent lower risk of death from all causes, including cardiovascular disease, according to a Tufts University study. Benefits diminish with excessive sugar or cream; lightly sweetened or minimally dairy-added coffee still helps, but sugary drinks (e.g., lattes) negate advantages. Coffee’s antioxidants […]
07/29/2025
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By Ava Grace
Sweet victory: Fermented stevia emerges as potential cancer killer
Fermented stevia leaf extract (FSLE), derived from the sweetener stevia and banana leaf bacteria, selectively kills pancreatic cancer cells while sparing healthy cells, offering a potential natural alternative to toxic conventional treatments. Pancreatic cancer has a survival rate below 10 percent and resists standard therapies, driving researchers to explore plant-based solutions like stevia for safer, […]
07/27/2025
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By Ava Grace
The ancient superfood fenugreek bridges culinary delight and holistic healing
Fenugreek, a humble yet powerful herb with roots dating back to 4,000 B.C., has been used in ancient civilizations like Egypt, Greece and Rome for culinary, medicinal and even embalming purposes. Today, it is a staple in Indian, Middle Eastern and North African cuisines and traditional medicine systems like Ayurveda and Traditional Chinese Medicine. Rich […]
07/24/2025
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By Ava Grace
Yarrow: The ancient herb of healing and resilience
Yarrow is a hardy perennial plant native to the Northern Hemisphere, known for its feathery leaves and clusters of whitish flowers. It has been used for centuries in traditional medicine for its versatile healing properties, which include wound healing and digestive support. Yarrow has numerous names, such as “soldier’s woundwort” and “nosebleed plant,” reflecting its historical […]
07/24/2025
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By Ava Grace
Nature’s chemo? Scientists discover fermented stevia extract kills cancer cells without harming healthy ones
Researchers at Hiroshima University found that fermenting stevia leaves with Lactobacillus plantarum (a bacteria in yogurt, kimchi and sauerkraut) produces a compound (CAME) that selectively kills pancreatic cancer cells while sparing healthy ones. Pancreatic cancer has a low survival rate due to late diagnosis and treatment resistance. CAME triggers apoptosis (programmed cell death) in cancer […]
07/23/2025
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By Ava Grace
A simple solution for seniors: Walking faster fights frailty and preserves independence
Increasing walking pace by just 14 steps per minute can significantly improve mobility for older adults, helping them maintain independence and avoid frailty. Seniors who walked briskly (100 steps/minute) saw a 65 percent improvement in mobility, compared to 39 percent in those walking leisurely (77 steps/minute). The approach is low-cost and requires no special equipment. […]
07/23/2025
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By Ava Grace
Wormwood: A bitter herb with incredible healing potential
Artemisia absinthium, or wormwood, is a perennial plant native to North Africa and Eurasia, known for its silvery-green foliage, bitter taste, and strong aroma. It has historical significance in traditional medicine, culinary arts, and folklore, particularly for its role in producing absinthe. Wormwood is valued for its digestive, antiparasitic, anti-inflammatory, and antimicrobial properties. It supports […]
07/22/2025
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By Ava Grace
STUDY: Sleeping early is key to a more active lifestyle
A Monash University study of 20,000 people found that those who slept around 9 p.m. exercised 30 minutes more daily than night owls, suggesting sleep timing, not just duration, enhances physical activity. The body’s internal clock regulates energy and motivation. Misalignment with societal schedules (“social jetlag”) disrupts cortisol levels, leading to fatigue and reduced movement. […]
07/21/2025
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By Ava Grace
Chickweed: A humble herb with mighty healing powers
Chickweed (Stellaria media), a humble yet nutrient-rich plant native to Eurasia, is widely regarded as a superfood and healing herb. Despite being often dismissed as a weed, it boasts a rich history of medicinal and culinary uses, offering phytonutrients and therapeutic benefits. Chickweed has been used for centuries in Traditional European Medicine for its cooling […]
07/20/2025
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By Ava Grace
Yoga beats sleeping pills: Ancient practice adds nearly two hours of sleep for insomnia sufferers
A study published in BMJ Evidence-Based Medicine found that yoga helps insomnia patients gain an average of 110 extra minutes of sleep per night – more than sleep hygiene advice or stretching – while also reducing time to fall asleep and nighttime awakenings. Chronic sleeplessness affects 4-22 percent of American adults, costing the economy $100 […]
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