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News & Articles By Arsenio Toledo
02/10/2020
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By Arsenio Toledo
Study shows “brain zapping” can help improve your memory
A new study, published in the Journal of Cognitive Neuroscience, found that giving your brain a tiny zap can help stimulate parts of it that deal with memory, specifically the prefrontal cortex. Participants of this study were around 15.4 percent more likely to recall fuzzy memories, according to co-author of the study Jesse Rissman, assistant professor at the University of […]
01/29/2020
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By Arsenio Toledo
Survival first aid: How to treat spider bites
Spiders, for the most part, are harmless. They will rather hide or run away from a threat than engage in a fight. However, if they feel cornered, they will bite any threat, including humans. Luckily, most spider bites aren’t strong enough to break the skin or be fatal. If you get bitten, try and catch […]
01/26/2020
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By Arsenio Toledo
7 Reasons to have Manuka honey in your survival stockpile
Manuka honey is a special kind of honey that is only grown in Australia and New Zealand. It comes from the honey made by bees who pollinate from the Leptospermum scoparium, or the manuka bush. Because of its unique nature, manuka honey is more potent than regular honey, and provides more health benefits. These benefits make manuka honey an excellent addition […]
01/06/2020
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By Arsenio Toledo
Natural ways to treat dark spots on black skin
People with black skin are more prone to discoloration due to the increased levels of melanin in their skin. Hyperpigmentation can be caused by a variety of factors, such as sun exposure and hormonal changes. Dark spots can also occur due to inflammation or trauma to the skin from burns, cuts, bug bites, acne and reactions to medication […]
12/22/2019
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By Arsenio Toledo
Skincare routines for different skin colors: 5 Tips to keep black skin soft and smooth
Everyone’s skin is different. This means that a skincare routine that may work for your friend won’t necessarily work for you. According to the American Academy of Dermatology (AAD), this is due to the differences in the structure and function of the skin. These differences are especially true for black skin, which contains more melanin. Acne, changes […]
12/21/2019
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By Arsenio Toledo
Preventing travel-related dehydration: 5 Hacks that will boost your water intake
Traveling can be very exciting. You get to spend some time away from work taking in the sights and doing activities that you normally wouldn’t do. In fact, travel can be so exciting that you can forget to regularly drink water. It can be difficult to manage if you’re engaged in physical activities or if the […]
12/21/2019
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By Arsenio Toledo
Stick to a regular routine, say sleep specialists: 15 Ways to fall asleep faster
Not being able to sleep quickly is a bad feeling, however many health practitioners consider it a common problem. Sleep specialists often prescribe their patients some natural remedies that can help them fall asleep quicker. Here are 15 things that you should and shouldn’t be doing to ease you into sleep. (Related: 10 natural methods to get a good […]
12/15/2019
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By Arsenio Toledo
Can’t poop? Try these 12 natural remedies to relieve constipation
Having irregular bowel movements can be a difficult, painful and sometimes embarrassing experience. There’s evidence to suggest that constipation is usually due to an unbalanced diet or stress that affects the digestive tract. Here are natural ways to help regularize bowel movements. Consume more fiber One of the first things you should do is to […]
12/14/2019
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By Arsenio Toledo
3 Little-known cancer-fighting foods to add to your diet
Feeding the body with nutrients that support healthy cellular function is essential to fighting cancer and can help people recover from this deadly disease. A great way to do nourish the body is through the consumption of superfoods rich in anticancer compounds. Of these foods, there are three lesser-known ones that can give the body the […]
12/14/2019
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By Arsenio Toledo
7 Possible causes of lower back and leg pain and how to address them
Lower back and leg pain are a common occurrence. When you experience one or both, the pain usually goes away after a few hours or a day with some rest and home treatment. However, if the pain is recurring or if it becomes severe, it may indicate the presence of an underlying condition that needs to be checked quickly. […]
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