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Latest News & Articles
The brain’s nightshift: How sleep triggers a hormonal cascade to build muscle, burn fat and sharpen the mind
09/10/2025
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By Willow Tohi
The hidden key to calm: How modern life is sabotaging your brain’s “off switch”—and how to fix it
09/10/2025
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By Willow Tohi
Vitamin D deficiency: The silent epidemic and natural ways to combat it
09/10/2025
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By Evangelyn Rodriguez
From jet lag to blisters: How ancient remedies can revolutionize travel health
09/09/2025
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By Willow Tohi
Classical music’s hidden power: Predictable rhythms may naturally regulate blood pressure
09/09/2025
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By Cassie B.
LOAD UP: Vitamin D’s broader role in musculoskeletal health proves it supports MUSCLE FORM and FUNCTION
09/09/2025
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By S.D. Wells
New genetic study confirms dark chocolate can naturally lower hypertension risk
09/09/2025
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By Cassie B.
Ditch dangerous hair loss drugs: Science proves these natural alternatives work
09/09/2025
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By Cassie B.
The snooze button’s silent war on your health: How a few extra minutes steal your sharpness, sleep and even years of life
09/09/2025
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By Willow Tohi
REVERSE DIABETES: Clean eating and intermittent fasting are the KEYS for preventing and reversing Type 2 Diabetes
09/09/2025
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By S.D. Wells
The hidden clock: How meal timing sabotages blood sugar — and what science says you can do about it
09/09/2025
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By Willow Tohi
“Holistic Weight and Stress Management” on BrightU: How to eliminate hidden toxins that are sabotaging your health
09/09/2025
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By Jacob Thomas
Navigating the world of nutritional supplements: A guide to informed choices
09/09/2025
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By Kevin Hughes
Guar gum could sharpen your mind, lift your mood, and transform your sleep, according to latest research
09/08/2025
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By Lance D Johnson
Theobromine: Unwrapping the ‘food of the gods’ molecule in chocolate
09/08/2025
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By Ava Grace
Hop off the high-dose caffeine “energy” drinks and the Starbucks “stuff” and try some super-healthy drinks with bioactive compounds to fuel longevity
09/08/2025
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By S.D. Wells
NFL legend Troy Aikman shares his holistic health routine and the rebuilding of his body and mind
09/08/2025
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By Lance D Johnson
Ascorbic acid (vitamin C): The powerful preservative and nutritional powerhouse
09/08/2025
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By Laura Harris
Beans: A simple, affordable solution for better health and longevity
09/07/2025
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By Willow Tohi
Beetroot juice unlocks better health for older adults
09/07/2025
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By Ava Grace
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