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How a few minutes of sunlight can transform your health and well-being

11/20/2025 / By Olivia Cook

Personalized vitamin D regimen cuts repeat heart attack risk by half, pioneering study finds

11/20/2025 / By Ava Grace

Late-night protein meals may boost sleep quality, defying conventional wisdom

11/20/2025 / By Cassie B.

Your plastic containers are shedding millions of particles: Here’s your kitchen detox plan

11/19/2025 / By Willow Tohi

The joint support revolution: How targeted collagen is redefining osteoarthritis care

11/19/2025 / By Willow Tohi

Natural omega-3 supplementation proves critical in preventing preterm births as global pushback against GMOs intensifies

11/19/2025 / By Patrick Lewis

Black cumin seed offers a dual action approach in the fight against obesity and heart disease

11/19/2025 / By Lance D Johnson

Routinely giving sugar to a baby is a form of physiological abuse, setting their bodies up for obesity and heart disease later in life

11/19/2025 / By Lance D Johnson

Ancient kefir drink proves safe and effective for healing damaged guts in critically ill ICU patients, new study finds

11/19/2025 / By Cassie B.

The desk-bound dilemma: Could your afternoon tea be the antidote to a sedentary life?

11/19/2025 / By Ava Grace

A stubborn foe: The persistent challenge and promising treatments for toenail fungus

11/18/2025 / By Willow Tohi

Personalized vitamin D supplementation halves risk of second heart attack, study finds

11/17/2025 / By Ava Grace

The fat fix: How omega-3s are redefining heart health for a hypertensive nation

11/17/2025 / By Willow Tohi

Decades of science point to a specific diet for cognitive preservation

11/17/2025 / By Ava Grace

The human engine’s redline: Scientists discover a fundamental limit to endurance

11/17/2025 / By Ava Grace

Omega-3 fatty acids: A natural shield against high blood pressure and heart disease

11/17/2025 / By Patrick Lewis

New study finds that eating FRUITS fortifies the lungs against dirty air

11/17/2025 / By Ava Grace

Breakthrough study reveals hidden mechanism behind UV-induced skin cancer – and why most sunscreens fail to protect you

11/16/2025 / By Patrick Lewis

The lunchtime prescription: A 10-minute walk could be the key to beating winter’s ills

11/16/2025 / By Ava Grace

Study reveals five distinct sleep profiles, each affecting brain and health differently

11/16/2025 / By Patrick Lewis

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