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Latest News & Articles
A week without social media cuts anxiety and depression, study finds, even if you still use your phone
12/01/2025
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By Cassie B.
Science confirms simple micro-habits like nature breaks and focused breathing can rapidly lower stress and improve mental health.
12/01/2025
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By Cassie B.
We’ve been lied to about SUN EXPOSURE for decades: Sunlight is critical for cardiovascular function, immune function
12/01/2025
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By Lance D Johnson
Scientists discover the brain’s creative sweet spot lies in the twilight between sleep and wakefulness
12/01/2025
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By Cassie B.
Fuel your fire: How gut-friendly choices can supercharge your metabolism
11/30/2025
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By Zoey Sky
Coffee in moderation may slow cellular aging in people with severe mental illness, study suggests
11/28/2025
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By Cassie B.
When modern pharmakeia fails, FRANKINCENSE offers powerful wound healing properties
11/25/2025
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By Lance D Johnson
Magnesium: The “mind mineral” that could revolutionize mental health treatment
11/25/2025
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By Patrick Lewis
The elderberry resurgence: Science validates an ancient remedy for modern immunity
11/24/2025
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By Willow Tohi
12 Reasons why VINEGAR should be in every pantry
11/24/2025
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By Lance D Johnson
An eye-opening prescription: How your diet can fortify vision in a digital world
11/24/2025
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By Ava Grace
The fiber fallacy: Landmark study overturns decades of constipation advice
11/24/2025
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By Ava Grace
The midnight glow: How your phone habits after dark may shape your mental health
11/24/2025
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By Ava Grace
Hair analysis: A hidden clue to health—but not the whole picture
11/24/2025
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By Patrick Lewis
A simple melody for a complex mind: Daily music listening linked to dramatic drop in dementia risk
11/24/2025
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By Ava Grace
The tongue doesn’t lie: An ancient diagnostic tool enters the AI age
11/23/2025
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By Willow Tohi
How late nights sabotage your gut and health
11/23/2025
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By Ava Grace
From battlefield dressing to modern medicine cabinet: The enduring power of calendula
11/22/2025
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By Willow Tohi
The unseen danger for runners: How poor sleep nearly doubles injury risk
11/22/2025
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By Ava Grace
Landmark trial finds fish oil drastically cuts heart attacks by 43% in dialysis patients
11/21/2025
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By Ava Grace
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